Unokuhlangabezana njani nokunyamezela kweeholide xa unomdlavuza? Abaninzi bethu abangenawo umdlavuza bafumana "ukunyanzeliswa" kunye "nokwenza," "baya kwenza," kwaye "bangenza" iingcamango. Ukongezelela ukuba iimfuno zonyango kunye nokukhathala komhlaza kunye neeholide zingabangalisa. Yintoni ongayenza ukunciphisa uxinzelelo, kwaye ujonge ixesha elikhethekileyo kunye nosapho kunye nabahlobo?
Zinike Ilungelo Lokungenzi Ncinci ... okanye Akukho
Ngamanye amaxesha into ebaluleke kakhulu ukuba uhlolisise ikhefu lakho ukuba wenze ntoni uluhlu oluthi "ungenzi nto." Kuyafaneleka ukuba ube neentsuku ongenakucinga ngazo into oyenzile.
Sivame ukufuna izinto ezininzi kunokuba abanye bangalindela. Zinike ikhefu. Yiba nomusa kuwe njengokuba uza kuba ngumthandayo owayenomdlavuza.
Yenza okulula
Ngaba ngokwenene ufuna ukulungiselela zonke izitya zohlanga lwakho ugogo wakho unikwe? Hlanganisa ezo zibane kwindlu? Ngaba abathandekayo bakho bafuna zonke ezo zipho? Ukulula kulula ukukhulula kwaye unokongeza umnotho kwimibhiyozo yakho.
Mhlawumbi oku kungumnyaka omhle ukutshintsha amagama ngezipho kunokuthenga wonke umntu. Enye intsapho yagqiba ekunikeni izipho, kwaye xa uyise egqibelele unyango lwe-radiation ngomhlaza, baxoxela izibonelelo zabo kwiholide yentsapho.
Cinga iindlela zokwenza iholide yakho ibe lula. Ngaphantsi kunokuba luninzi.
UMphathiswa
Nangona uzinike imvume yokuba wenze okuncinci kwaye wenze lula ubomi bakho, kusekho izinto ezenza iholide ekhethekileyo kuwe ofuna ukuyifaka. Zama ukudlulisela ezo zilungiselelo kunye nezicwangciso zomnye umntu.
Ingaba unelungu losapho okanye umhlobo ozonwaba ngumbonisi? Yenza uludwe lwamalungiselelo onokusebenzisa uncedo, kwaye unxibelelwano wakho ucele amavolontiya. Uninzi lwabantu lufuna ukunceda nokuziva luyimfuneko, kodwa abaninzi, ndibandakanya, ndiyayiqonda isikhokelo malunga noko sinokukwenza okuya kukunceda kakhulu umthandwa wethu ngomhlaza.
Ewe uthi Hayi
Funda ukuthetha loo mazwi alula ngaphandle kokuba uzive ufanele uchaze okanye uzive unetyala. Yithi ewe kwimisebenzi onokuyidla kwixesha elidlulileyo kuba uzive uzingca. Yithi hayi kwimisebenzi ehleli kwi-mind list "yokwenza ntoni", kodwa ungakuvuyi okanye uphakamise.
Cwangcisa Ngaphambili Ukuba Uya Kuhamba
Akukho nto ingongeza inkxalabo kweholide leentsapho ezifana nokuphuma kwamachiza adingekayo okanye ukuzama ukufumana unyango olude kude nekhaya. Qinisekisa ukupakisha iikopi zeerekhodi zonyango kunye neenombolo ezibalulekileyo zeenombolo, kwaye uthethe nodokotela wakho malunga nayiphi na imfuno ekhethekileyo yokuhamba. Funda kabanzi malunga noko kufuneka ukwazi ngokuhamba nomhlaza .
Gcina rhoqo rhoqo
Ukugcina rhoqo ukutya kunye nokulala kwakho kunokuhamba ixesha elide ekupheliseni uxinzelelo kwieholide. Kwabo bahamba ngonyango lomhlaza, oku kubaluleke nakakhulu.
Sisanda kuqalisa ukuqonda indlela imizimba yethu yesigqi (ingqungquthela yethu ye-circadian) ithatha indima kwindlela abantu abaphendula ngayo unyango lomhlaza njengokhemotherapy. Musa ukuphazamisa impilo yakho ngenxa yonyaka.
Hlonipha Iimvakalelo Zakho
I-Cancer yisifo esichukumisa intliziyo kwaye isoloko isondele kwingqondo kulabo abaphila nomhlaza. Zinike imvume yokuba uzive kwaye ubonakalise ukudakumba nokukhungatheka. Iingcamango zakho zihamba ukuya kwiintsuku zakho ngaphambi komhlaza, nokuba ubomi bakho butshintshile njani. Ukuba unomdlavuza wesigaba esiphambili, unokuzibuza ukuba zingaphi ieholide ezishiywe kukuzonwabisa kunye nosapho lwakho.
Ezi ngcamango neemvakalelo zinyani.
Musa ukufihla into oyiva ngayo ukukhusela abathandekayo bakho. Ungesabi ukuba uya kutshabalalisa iholide ngokuxelela abanye izinto oziva uzivulekileyo kwaye uthembeke.
Xa uvakalisa iimvakalelo zakho ezimbi , abathandekayo bakho banokuwwamkela ukunyaniseka kwakho. Ewe, inene, isipho esona sikhulu kunazo zonke onokusinika, kuba ukubonakalisa ukudabuka kubanika inkululeko yokuvakalisa zabo. Iinyembezi zinokuphilisa kwaye zikhulule ukuba nandipha.
Jabulela kwaye ujonge
Khumbula isizathu sonyaka. Ukubhiyozela kwiiholide ezithintela intliziyo yakho kunye nokuchitha ixesha kunye nabathandekayo kufuneka kube ngqalelo yakho. Akukho mntu oya kukhumbula ukuba awunaso ixesha lokuthumela amakhadi, ukukhanyisa ilanga endlwini, okanye ubalekele ukuthabatha i-herring ekhethiweyo. Mhlawumbi, banokuthi, kodwa yintoni na wena kunye nabathandekayo bakho oya kukhumbula ukuphela nje.
Khumbula
Enye into ongayicinga ngayo ukuqala isithethe esitsha kunye nabahlobo okanye intsapho yakho enokuyithandana iminyaka emininzi ezayo.
> Imithombo:
> I-American Cancer Society. Imiphumo Yecala Emoya.
> Du-Quiton, J. et al. Ukuhlolwa kwe-actigraphic of sleep-pattern iphepheni engafanelekanga kubonisa ukuxinezeleka nokuzixhalabisa kwizigulane kunye nomhlaza ongaphantsi we-cell lung ummangcu. Psychooncology . 2009. NgoFebhu 6. (Epub ngaphambi kokuprintwa).
> INational Cancer Institute. Ukujamelana neCarcer. Ukunakekelwa kunye nokuNakekelwa kwePalliative.