Ukuthintela umdlavuza wamaphaphu, kubalulekile ukukhusela izinto ezinobungozi obuphambili ezifana nokutshaya, ukukhupha umsi wesibini kunye nokugqithisa. Olunye uphando lubonisa ukuba izicwangciso ezithile zokutya kunye nezinto ezinokwenyama zinganceda ukunqanda umdlavuza wamaphaphu, imbangela ebangela umdlavuza wokufa eMelika.
Izindlela Zendalo Zokukhusela I-Cancer Cancer
Nangona kungekho ndlela eqinisekileyo yokukhusela umdlavuza wamaphaphu, ukwenza utshintsho ekunakekeleni kwakho kunokuncedisa ukunciphisa umngcipheko wakho.
Nanku ukujonga kwiindlela ezininzi zendalo ezingakunceda ukukhusela umdlavuza wamaphaphu:
1) Amacandelo okuCima ukuCoca
Ukubhema i-cigarette kubangelwa umdlavuza wamaphaphu amaninzi, kodwa ukuyeka ukutshaya kunokunceda ukunciphisa ingozi yomhlaza wamaphaphu. Imveliso yokuguqulwa kweNicotine, imishanguzo yokuxhatshazwayo kunye nokucebisa bonke baye bafunyanwa ekuncedeni ukuyeka ukutshaya; kukho ubungqina bokuba ezinye iindlela zokwelapha ezinjenge-acupuncture kunye ne-hypnosis zinokukunceda ukuyeka. Ukuba uzama ukuyeka ukutshaya, qiniseka ukuba udibane nogqirha wakho ngaphambi kokuba ulandele nayiphi na uhlobo lokuyeka ukutshaya.
2) Ukutya nokuzivocavoca
Uninzi lwezifundo lubonisa ukuba ukwandisa ukutya kwakho kweziqhamo nemifuno kunokukunceda ukukhusela umhlaza wamaphaphu. Ngaphezu koko, uphando oluthile lubonisa ukuba abantu abaqhuba rhoqo basebenomngcipheko omncinci womdlavuza wamaphaphu.
3) Izibonelelo
Ukufunyaniswa kwangaphambili kwiphando ye-tube-test kukhombisa ukuba i- curcumin (i - compound anti-inflammatory etholakala kwi-curry spice turmeric) inokunceda ukunqothula iseli somhlaza wamaphaphu.
Nangona kunjalo, kungekudala ukuxelela ukuba ukwandisa i-curcumin intake yakho kunokunceda ukunqanda umdlavuza wamaphaphu.
Ngakolunye uhlangothi, uphando lubonisa ukuba ukuthatha isongezelelo se-beta-carotene kunokuphakamisa umngcipheko womhlaza wemiphunga kubantu abatshitshisa enye okanye ipakethi yeekheta ngosuku.
4) I-Tea eluhlaza
Kuphando lokuphanda olupapashwe ngo-2009, izazinzulu zathola "ukukhawulelana nobufakazi obungqinelanayo" ukuba ukusetyenziswa kwetiyi eluhlaza kunciphisa umngcipheko womhlaza wemiphunga.
Zityebi kuma-antioxidants, itiye eluhlaza kucingelwa ukuba incede ukukhusela umdlavuza wamaphaphu ngokulwa nama-radicals yamahhala (i-chemical products-products known for damaging DNA).
Ukusebenzisa iziNyango zeNdalo zokuKhusela umdlavuza weLung
Ngenxa yokungabikho kokuxhasa uphando, izilungiso zemvelo ezifana ne-curcumin kunye ne-tea ehlaza akunakulungiswa ngoku njengenjongo yokukhusela umdlavuza wamaphaphu. Ukongezelela ekugwemeni umsi wesigare nokugcina ubunzima obunempilo, unokukwazi ukunqanda umdlavuza wamaphaphu ngokunciphisa ukubonakala kwakho kumngcipheko ongqongileyo kunye nokunciphisa utywala.
Ukuba ufumana iimpawu zomhlaza wemiphunga (njengentlungu yesifuba rhoqo, ukuphefumula okufutshane, ukukhwehlela okungapheliyo ngaphezu kwexesha, kunye neengxaki eziphindaphindiweyo nge-pneumonia okanye i- bronchitis ), qhagamshelana nodokotela wakho ngokukhawuleza.
Imithombo:
Abbot NC, Stead LF, White AR, Barnes J, Ernst E. "Hypnotherapy yokuyeka ukutshaya." I-Cochrane Database Syst Rev. 2000; (2): CD001008.
Boehm K, Borrelli F, Ernst E, Habacher G, Hung SK, Milazzo S, Horneber M. "Itiye elihlaza (Camellia sinensis) lokuthintela umdlavuza." I-Cochrane Database Syst Rev. 2009 Julayi 8; (3): CD005004.
National Cancer Institute. "Ukukhusela umdlavuza weLung". Matshi 2010.
AmaZiko eZiko lezeMpilo. "I-Cancer Cancer: MedlinePlus". Matshi 2010.
Radhakrishna Pillai G, Srivastava AS, Hassanein TI, Chauhan DP, uMphathiswa E. "Ukuchithwa kwe-apoptosis kumaseli omhlaza womntu wamaphaphu ngokuncintwa." I-Lett yeCarcer. 2004 Meyi 28; 208 (2): 163-70.
I-White AR, iRampes H, iCampbell JL. "Ukwenziwa kwamanyathelo kunye neendlela ezinxulumene nokuphelisa ukutshaya." I-Cochrane Database Syst Rev 2006 2006 Jan 25; (1): CD000009.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.