Uyazi njani ukuba iimpawu zakho zibonisa ukuba lixesha lokuba wena okanye abantwana bakho bahlale ekhaya ukusuka emsebenzini okanye esikolweni? Nangona uyazi ukuba kuyimfuneko ukuba ubonise, nangona uvakalelwa ukuba unokuzitshida apho ngaphandle kokuba uzive unjengoko, ufanele uhlale ukhumbule ukuba unokusasazeka kwaye ungadlulela kuyo nayiphi na into osebenza nabo okanye ofunda nabo .
Nazi ezinye izikhokelo zokuthatha isigqibo sokuba ubiza umnxeba:
- Umkhuhlane: Ukuba ubushushu bakho buyi-100.5 degrees F okanye ngaphezulu, ke uhlale ekhaya. Musa ukubuyela kwiofisi yakho okanye kwisikolo kude kube ngamahora angama-24 emva kokuba umkhuhlane wakho uncedise. Umkhuhlane ngowomnye wezibonakaliso ezicacileyo zesifo esithathelwanayo, kwaye ukubonisa esikolweni okanye emsebenzini kuya kuba lula ukugqithisa into enayo kwabanye.
- Isiqhamo: Ukuba ukukhwehlela kwakho kuzisa i-mucus okanye i-phlegm-type secretions, uze uhlale ekhaya. Ukukhwehlela oomileyo kulungile kwiofisi (nangona mhlawumbi mhlawumbi iyakucasula ukuba abasebenzi bakho bavelele.) Kungakhathaliseki ukuba unjani uhlobo lokukhwehlela onalo, gubungela umlomo wakho ngomgca wakho, kwaye gcina izandla zakho zihlanjwe .
- Umqala : Ukuba kunzima ukugwinya, ukuphefumla okanye ukuthetha, uze uhlale ekhaya. Ukuba ilizwi lakho li-raspy okanye umqala wakho unzima kakhulu, ngoko kulungile ukubonisa emsebenzini okanye esikolweni. Amaconsi amanzi angakunceda.
- Iphupheni ye-Runny: Ukuba kufuneka uhlale uvuthela impumlo ukuze uhlale ucacile, uze uhlale ekhaya. Ukuba kuhamba nje kuphela, kwaye unenkinga yokuphefumula, mhlawumbi kulungile ukuya emsebenzini okanye esikolweni. Gcina izandla zakho zihlambuluke njengoko uqhubeka uvuthela impumlo yakho.
- I-earache: Ngokwalo, i-earache ayiyi kuba yingozi kwabanye ngaphandle kokuba usebenze kumsebenzi ofuna ukulinganisela (njengokuba ngumqhubi webhasi, umqhubi okanye umgcini wesikolo.) Kodwa ukuba i-earache ihamba kunye nezinye iimpawu lokusasazeka, kuya kufuneka uhlale ekhaya.
- Ukuhlambalaza: Hlala ekhaya, kunjalo. Uze uhlale ekhaya ngeeyure ezingama-24 ezongezelelweyo xa uye wayeka ukuhlanza.
- Uhudo: kufana nezikhokelo zokuhlanza.
- Iintlanzi: I-rashes echaphazelekayo njengeliso elibomvu lifuna ukugcina umgama wakho kwabanye. Eminye imifudlana, njenge- MRSA , ingaba yingozi xa ubapha omnye umntu. Ngakolunye uhlangothi, ukugqithiswa kweLyme okanye olunye usulelo olusakhulayo aluhambisani nalo. Jonga ugqirha wakho ukuba ufunde ukuba ukukhawuleza kwakho kudinga ukuba uhlale kude nomsebenzi okanye kwisikolo.
Se benzisa iiNkcukacha eziqhelekileyo
Ukuba usebenza eofisi apho uhlukaniswe nabanye, oko kuya kunika ukhuseleko. Kodwa bambalwa bethu basecaleni. Ukuba unamagciwane adala ukugula, kwaye uthinte isibambo kwisitya sekhofi, okanye ukulungiswa kwindlu yokuhlambela, okanye uvule umatshini wokukopisha, okanye uthinte ezinye izinto osebenza nabo okanye obafunda nabo ekwenzeni, ngoko uya kudlulela kuloo ntsholongwane ukuba awuboni abanye abantu ngexesha lakho.
Ukuba ungumpheki okanye usichitha ixesha lokutya abanye baya kudla, uya kucinga ukuhlala ekhaya ixesha elide ukwenzela ukuba uqiniseke ukuba awukwazi ukungcolisa ukutya.
Ukuba ungumlondolozi wezempilo okanye uchithe ixesha elikufutshane nabanye abaye banciphisa ama- immune systems (umzekelo, kwikhaya labahlengikazi), ngoko kufuneka uhlale ekhaya ixesha elide ukwenzela ukuba uqiniseke ukuba awunasifo. I-American Academy ye-Family Physicians iye yafumana izikhokelo zoogqirha ukuba bazi ukuba nini ukubiza abantu abagulayo.
Amaziko okuLawula izifo anika izikhokelo zokuyeka ukusasazeka kweentsholongwane kwizikolo nakwiindawo zokusebenza.
> Imithombo:
> "I-Influenza (i-Flu) kuquka i-Season, i-Avian, i-Swine, i-Pandemic, kunye nezinye." . Amacandelo okuLawula nokuKhuselwa kwezifo .
> Ixesha lokubizela egulayo? (ukusuka kwiYunivesithi yaseConell)