Izindlela zokuphucula umzimba wakho wokuzivikela
Isistim somzimba sakho sisebenza ngeendlela ezininzi zokugcina ugula kude. Ikhusela okanye ilwa neebhaktheriya ezinobungozi, iintsholongwane, i-fungi, kunye nama-parasites. Ukuba unesistim somzimba esisebenzayo kakuhle, umzimba wakho unako ukukhusela aba bahlaseli abangabangela ukugula.
Ukuba nesistim somzimba esichengileyo (esabizwa ngokuba singagxininiswanga) kuthetha ukuba umzimba wakho awukwazi ukuvelisa inqanaba elifanayo lokuzikhusela kumzimba.
Ngendlela yokuzivikela emzimbeni, umzimba wakho awunawo amandla okukhusela ngokugula okanye kwimingeni yonyango. Iimeko ezinokubangela ukuba isistim se-immune sichithwe siquka isifo senhliziyo, isifo sikashukela, umhlaza, ezinye izifo ezingapheliyo, okanye ugula olunzima olubonakala luhlala ixesha elide. Ukongezelela, amanye amayeza angakhusela isistim somzimba wakho.
Ukuba unesistim e-immune esifanelekileyo unokuba usengozini yokufumana isifo esithathelwanayo esinokuguga kakhulu okanye ukwandisa umngcipheko wokufa.
Abo baMngcipheko oPhezulu kwiNkqubo yokuViliswa kwe-Immune Compromised
I-CDC ichaza kakhulu umngcipheko ngokukodwa njengabantu abadala kunye nabantwana abanemiphunga engapheliyo, i-cardiovascular, hepatic, hematological, neurologic, neuromuscular, okanye i-metabolic disorders; abadala kunye nabantwana abane-immunosuppression (kuquka ukuxilongwa kwe-immunosuppression ebangelwa ngamachiza okanye nge-HIV), kunye nabahlali bamakhaya asebehlengikazi kunye nezinye izibonelelo zonyango.
La maqela asemngciphekweni ophezulu weengxaki zempilo zikawonke-wonke ezifana nefuthe ukwenzela ukuba izigulane kunye nabaxhasi banconywa ukuba bafumane ukutshatyalaliswa komkhuhlane . Basenokuba mngcipheko omkhulu wokungenwa kwezifo, ezinjengezo zibethe esibhedlele , njenge-MRSA kunye noCdiff. Ukuba unemeko enokuthi yonakalise isimiso sakho sokuzivikela, ugqirha wakho kufuneka acinge ngamacawa amaninzi kunye neengcomo zokunceda ukugcina ezi ngxaki zihamba.
Yintoni ekucetywayo ukuba uya kuxhomekeka kwimeko echaphazela isistim somzimba wakho, njengokuba kuhlaselwa enye inxalenye yesistimu yakho kwaye ayikho enye (njenge-HIV). Umzimba wakho unako okanye ungaphenduli ngokugcwele ukugonywa okanye ukukhuselwa ngumzimba wokuba unesifo ngaphambili kwimeko yobomi.
Iindlela zokuKhuthaza iSistim sakho sokuVimba
Indlela efanelekileyo yokukhusela isistim somzimba wakho wokuzivikela kukuthatha indlela yokuphila enempilo. Izikhokelo zezempilo eziqhelekileyo, njengalezi zingezantsi, ziyakwazi ukukhusela umzimba ukuba ungabuthathaka:
- Yidla ukutya okuphezulu kwiziqhamo, imifuno, kunye neenqolowa ezipheleleyo, kunye namafutha amaninzi aphantsi.
- Ukuzivocavoca rhoqo.
- Musa ukutshaya.
- Ziqhelise iindlela zokunciphisa uxinzelelo, ezifana no-yoga nokucamngca.
- Gcina isisindo esifanelekileyo.
- Zenza ucoceko olufanelekileyo, njengokuhlamba izandla rhoqo, ngakumbi ngaphambi kokutya.
- Ukuba usela utywala, usele kuphela ngokumodareyitha.
- Thola iiyure ezisibhozo zokulala ubusuku bonke.
- Lawula uxinzelelo lwegazi.
- Thatha amanyathelo okuphepha ukhuseleko.
- Fumana iimvavanyo zonyango zokuhlola rhoqo abantu abakwiqela lakho leminyaka.
Impembelelo yobudala ekukhuselweni
Njengoko uneminyaka yobudala usenokuba neengxaki zokufumana izifo. Ukuba ukhuseleko lwakho luphantsi, uba sebunciphekweni bokufumana izifo, izifo ezivuthayo kunye nomhlaza.
Izifundo ezininzi ziye zagqiba ukuba abantu abangaphezu kweminyaka engama-65 banokungena kwizifo ezithathelwanayo.
Enyanisweni, izifo zokuphefumula, i-influenza, kunye ne-pneumonia zikhokelela kubangelwa ukufa kubantu abangaphezu kweminyaka engama-65 kuwo wonke umhlaba.
> Umthombo:
> Indlela yokukhusela isistim sakho se-immune. Harvard Health Publications. https://www.health.harvard.edu/staying-healthy/how-to-ost-your-immune-system.