Ngamayeza aseShayina kunye ne- Ayurveda (iyeza lendabuko laseIndiya), i-turmeric (i- Curcuma longa ) sele isetyenziselwa ukuphatha iindidi zeengxaki zempilo. Isithako esiyintloko kwikherry, i-turmeric iqulethe i-curcumin (i-compound ene-antioxidant, i-anti-inflammatory properties).
Ukusetyenziswa kweTurmeric
Ngenye iyeza, i-turmeric ithetha ukunceda ngeemeko ezithile:
- Arthritis
- Eczema
- Ukuguquka
- Ulcers
- Gallstones
- Amatye eentso
- Ukuvutha
I-Turmeric isetyenziselwa ukukhuthaza ukugaya, ukunyusa ukusebenza kwesibindi, nokulawula ukuya esikhathini. Ukongezelela, abanye abaxhasayo bakhombisa ukuba i-turmeric inokukunceda ukukhusela umdlavuza.
Izinzuzo zezeMpilo zeTrmeric
Ngelixa uphando lwezilwanyana-based based and test-tube studies lubonise ukuba i-turmeric inokunika uncedo lwempilo eninzi, uphando oluthile luye lwahlolisisa imiphumo ye-turmeric kwimpilo yabantu. Nanku ukukhangela kwezinye iziphumo eziphambili ezivela kuphando olukhoyo kwi-turmeric:
1) Ngomhlaza
I-Curcumin ibonisa isithembiso njengendlela yokunciphisa ingozi yomhlaza wesifuba phakathi kwabasetyhini abafumana unyango oluthathekileyo lwama-hormone ngexesha lokuyeka ukuhamba, ngokutsho kwesifundo sezilwanyana esapapashwa ngo-2009. Kwiimvavanyo kwierats, abaphandi bafumene ukuba unyango kunye ne-curcumin luvimbele ukukhula kwezicubu ezinxamnye ne-progestin ( ingozi yempilo yabasetyhini abafumana i-estrogen kunye ne-progestin i-hormone yonyango yokutshintshwa).
Ukuba ucinga ngokusetyenziswa kwanoma yiphina imishanguzo yendalo ngokuhambelana ne-hormone yonyango yokuguqula indawo, qiniseka ukubonisana nomboneleli wakho wezempilo ngaphambi kokuqala unyango.
2) Izifo ze-Alzheimer's
Xa idibene ne-vitamin D, i-curcumin inokunceda ukukhusela kwisifo se-Alzheimer. Ngophando luka-2009 lwezigulane ezithoba ze-Alzheimer kunye nabantu abane abangenazo izifo, abaphandi banqume ukuba ukudibanisa i-curcumin kunye ne-vitamin D kunokushukumisa isimiso somzimba sokukhusela isisombululo se-amyloid beta (into eyenza iingcingo zeengqondo ezihambelana nesifo se-Alzheimer) .
3) Isifo sikashukela
Uvavanyo kwiigundane lubonisa ukuba i-curcumin inokunceda ukugcina ushukela wegazi kwi-check and, kwakhona, ukunciphisa umngcipheko we- type 2 yeswekile . Ngophando lwawo lwe-2008, izazinzulu ziye zafumanisa ukuba i-turmeric inokukunceda ukunyuka kwesisu esinxulumene nokugqithisa.
4) iMpilo yeBindi
Ngophando lwama-2007 malunga neengcongolo, izazinzulu zathola ukuba i-curcumin ingakhusela umonakalo wesibindi. Iziphumo zophando zibonisa ukuba ukucwenga kunokukunceda ukuphelisa ukuveliswa kweeprotheni ezithile ezaziwa ngokukhuthaza ukuvuvukala.
Imijelo
Nangona i-turmeric ngokuqhelekileyo ibonwa njengekhuselekile, iqondo eliphezulu okanye ukusebenzisa ixesha elide kunokubangela ukunyanzelisa . Isiko seSizwe seMicrotheli eSebenzayo kunye neNyango elungileyo iseluleka abantu abanesifo se-gallbladder ukuphepha ukusetyenziswa kwezixhobo zokuncedisa i-turmeric, njengoko zinokuba nzima ngakumbi kule meko.
Izibonelelo azange zivavanywe ukhuseleko kwaye ngenxa yokuba izongezo zokutya zikhululekile kakhulu, umxholo weemveliso ezithile zingahluka kwizinto ezichaziweyo kwilebula yomkhiqizo. Kwakhona khumbula ukuba ukhuseleko lwezongezelelo kwabasetyhini abakhulelweyo, oomama abanamancela, abantwana kunye nalabo abanezifo zonyango okanye abathabatha imishanguzo ayilwanga.
Ukusebenzisa iTurmeric yezeMpilo
I-Turmeric ifumaneka ngokubanzi kwifom yokongeza. I-Curcumin okanye i-tapmill supplements ayifumwanga kakuhle ngomlomo ngaphandle kokuba ithathwe nge-piperine, i-poster poster ejongene nobunzima bayo.
Unako ukwandisa i-curcumin yakho yokudla ngokusebenzisa i-curm powder okanye i-curry powder ekuphekeni kwakho-qi
Ekubeni izilingo ezimbalwa zeklinikhi ziye zafunda iziphumo zempilo ze-turmeric, iZiko leSizwe leMigqabantshintshi kunye neNyango eSebenzayo ilumkisa malunga nokusebenzisa i-turmeric ukunyanga nayiphi na imeko yempilo. Ukuba uqwalasela ukusetyenziswa kwezixhobo zokuncedisa i-turmeric kwiinjongo zempilo, qiniseka ukuba udibane nodokotela wakho ngaphambi kokuba uqalise i-regimen yokuncedisa. Ukuziphathela imeko kunye nokuphepha okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi.
Imithombo
I-Carroll CE, uBenakanakere I, Besch-Williford C, Ellersieck MR, Hyder SM. "I-Curcumin ilibazise ukuphuhliswa kwe-medroxyprogesterone-ye-7-dimethylbenz [ye] i-tumor tummary tumors." Ukunquma kwexesha. 2009 Julayi 22.
Masoumi A, Goldenson B, Ghirmai S, Avagyan H, Zaghi J, Abel K K, X Zheng X, Espinosa-Jeffrey A, Mahanian M, Liu PT, Hewison M, Mizwicki M, Cashman J, Fiala M. "1alpha, 25-dihydroxyvitamin I-D3 Inxibelelana neConcuminoids ukukhuthaza ukuCima kwe-Amyloid-beta yi-Macrophages ye-Alzheimer's's disease. Ingxelo yeZifo ze-Alzheimer 2009 11.
Isiko leSizwe soMthelela oPheleleyo kunye noNyango. "I-NCCAM Herbs i-Turmeric kwi-Glance." I-NCCAM yompapasho No. D367 Juni 2008.
Reyes-Gordillo K, Segovia J, Shibayama M, Vergara P, Moreno MG, Muriel P. "I-Curcumin ikhusela umonakalo omkhulu wesibindi kwi-rat ngokumvimbela i-NF-kappaB, ukuveliswa kwama-cytokines kunye nexinzelelo." Biochim Biophys Acta. 2007 1770 (6): 989-96.
I-Weisberg SP, iLeibel R, iTortoriello DV. "I-curcumin yokutya iphucula kakhulu ukunyuka kwesifo sokuguqulwa kwesisu, kunye nesifo sikashukela kwimimiselo ye-mouse ye-diabesity." Endocrinology. 2008 149 (7): 3549-58.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.