Indlela yendalo yokwenza igumbi kwi-Gut ingaba yingxaki kwi-IBS
Usenokuba uzibuza ukuba kutheni uvakalelwa kukuba unentshukumo yokuhamba emva kokutya. I-reflex ye-gastrocolic i-reflex apho isenzo esilula sokutya sishukumisa ukuhamba kwiphepha lesisu . Ngokukodwa, i-reflex ye-gastrocolic ivuselela izithintelo kumathumbu amakhulu. Ezi zintlukwano zingakhokelela ekuhambeni kwembilini emva kwexesha lokutya.
Xa isebenza kakuhle, yindlela yendalo yokwenza indawo yokutya ukutya odla ngoku. Naliphi na umama omtsha uye wabona le ngcamango ekusebenzeni njengesi sizathu ukuba iintsana zidla ngokufuna iintsholongwane zabo zitshintshile nje emva koonesi.
I-reflex ye-gastrocolic eqhelekileyo isicatshulwa njengokuba idlala inxalenye kwezinye zeempawu zesifo sengqondo sesifo esiswini (IBS) . Makhe sibone ukuba zeziphi izinto ezandisa ukwanda kwe-reflex ye-gastrocolic, oko kuthetha ukuthini umntu kwi-IBS, kwaye ungayisebenzisa njani le nkcazelo ukulungisa iimpawu zakho zokutya.
Yintoni Eyandisa Ukomelela KweGastrocolic Reflex?
I-reflex ibangelwa sisenzo sokutya, kodwa kukho ezinye izinto ezidlala indima malunga nendlela ezinamandla ngayo ukukhupha kwamathumbu emathunjini. Ezi zinto zilandelayo zingabangela ukuba la maqhinga atyuke ngamandla:
- Ukutya isidlo esikhulu
- Ukutya ukutya okuqulethe iindawo ezinobungozi ezingcolileyo, ezifana nokutya okuthosiweyo, ukutya okunamafutha kunye neerhafu ezicebileyo
- Ukusela amanzi amaninzi ngexesha elithile
I-Gastrocolic Reflex kunye ne-IBS
Uphando luye lwabonisa ukuba inani eliphezulu labantu abane-IBS banesenzo esiphezulu sokunyusa i-gastrocolic reflex ekuphenduleni ukutya. Oku kubonakala kubonakala kuba yiphumo, ubuncinane kwinqanaba, kumanqanaba angabonakaliyo amahomoni amabini, i-cholecystokinin (CCK) kunye ne-motilin, bobabini abanoxanduva lokulawula umonakalo wenkqubo yokutya .
Impendulo enzulu kakhulu ingabonakalisa kwiimpawu ezibuhlungu ezenzeka emva nje kokutya (ixesha eliqhoshayo le yimiqondiso ye postpandial ).
Indlela yokuLawula i-Gastrocolic Reflex kunye ne-IBS-D
Ukuba une- diarrhea-i-IBS ebalulekileyo , ungasebenzisa ulwazi lwakho olutsha malunga ne-reflex gastrocolic ukuzama ukunciphisa umphumo wayo kwiimpawu zakho. Zama ukutya ukutya okuncinci , ugweme ukutya okuqulethe iindidi ezinamafutha. Ngaphambi kokuba utye, unako ukuphuza itiye yep peermermint okanye uthathe i-peppermint oil supplement, zombini eneempembelelo ze-antispasmodic. Ukuba ugqirha wakho ekumisele ukuba unyango lwe-antispasmodic , unokufumanisa ukuba ukuthatha imithi malunga nemizuzu engama-20 ngaphambi kokutya kunokuncedisa ukunciphisa nawuphi na umonakalo we-postprandial and pain.
I-Refast Gastrocolic kunye neContiation
Ngokwahlukileyo, ukuba ufumanisa ukuba unamava angapheliyo, unokusebenzisa i-reflex ye-gastrocolic inzuzo yakho. Kwabaninzi abantu, imizimba yemvelo yinto yokuba inqwenela yokuba neentshukumo zentsholongwane iyomelele ekuseni. Ukwenza isiqiniseko sokutya isidlo sasekuseni esikhulu, kunye nokutya okunye kunye namafutha enempilo, kunokuqinisa ingcamango yakho yesisu kunye nokunceda ukuqalisa intshukumo yokusa.
Umthombo:
Palsson, O. & Whitehead, W. "IiHormones kunye ne-IBS" Isikhungo se-UNC seMisebenzi ye-GI & Motility Disorders