Igalari ye-Massage yaseThailand

1 -

I-Bridge Pose

Ukuhluthwa kwe-Thai kuthiwa yi-yoga yokuhlambalaza i-yoga ngenxa yokuba umgulisi usebenzisa izandla zakhe, amadolo, imilenze kunye neenyawo ukukuhambisa kwi-series ye-yoga-like stretches. Abantu abazama ukuhlamba i-Thai ngamanye amaxesha bathi ukuyenza i-yoga kungekho msebenzi. Ukunyanzeliswa kwesisundu, ukuhlanganiswa kunye kunye ne- acupressure kusetyenziswa ngexesha lokusilalisa kwe-Thai.

Ukusikwa kwama-Thai kudinga imfundo noqeqesho oluvela kumqeqeshi ofanelekileyo kwaye kufuneka kwenziwe kuphela ngumqeqeshi we-massage waseThailand.

Ibhuloho yeyona ndawo iyindawo ye-massage yaseThailand evulela indawo kunye neendawo zesifuba.

Zonke iziboniso eziboniswa ngama-Thai massage therapists uDavid noTukta Roylance
Uthintelo lweSikolo sase-Asiya seMveli yokuSusa yaseThai kunye neMicrosoft Medicine (Sterling, VA).

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I-Back Press

Umshini we-back back is a massage yaseThai evula iindawo zamagxa kunye nesifuba.

3 -

King Cobra

Ukumkani u-cobra u-massage waseThailand ubeka i-middle and upper back xa uvula isifuba kunye nendawo yomda.

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Cobra Pose

I-Cobra yi-massage yaseThailand eyenza i-middle and upper back ivule xa ivula isifuba kunye nendawo yamagxa.

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Butterfly Pose

I-butterfly ifom isilathisi saseThailand esilula i-hamstrings.

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I-Spinal Twist kwindawo yokuLola

I-spinal twist kwindawo yokulala i-massage yaseThailand elula i-back andalitial band .

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Ukuma

Ukuma kwegxalaba kukuhlambalaza kweThai okwelula umqolo kunye nezihlunu ze-quadriceps.

8 -

Plow ikhona

Umlimi i-massage yaseThailand iyayifaka intamo kunye ne-hamstrings.

9 -

I-Fish Pose

Ientlanzi zibandakanya i-massage yaseThailand eyenza umqolo emva kokuvula isifuba namahlombe.

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Isiqingatha seNgingqi

Ingqungquthela yesiqingatha i-massage yaseThailand ifaka i-quadriceps ne-psoas muscle.

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Isibilini Sobomvu

I-spinal twist yi-massage yaseThailand eyenza i-back side kwicala ngalinye lomzimba.