I-lymphatic drainage yinkqubo eyenzelwe ukukhuthaza ukuhamba kwe-lymph (i-fluid ehambisa ii-cells zegazi ezimhlophe, i-oxygen, kunye nezondlo kumathambo kuwo wonke umzimba). Kwakhona kuthiwa "i-lymph drainage manual" okanye "i-lymphatic massage", i-lymphatic drainage ibandakanya ukunyakaza okucetyayo, okwesetyhula.
Ekubeni i-lymph system isebenza njengenxalenye ephambili yenkqubo yokuzivikela, ukuxhasa i-lymphatic drainage kubonisa ukuba le nkqubo inokukunceda ukuphatha iinkathalo ezahlukeneyo zempilo.
Ukusetyenziswa kweManzi eLymphatic Drainage
I-lymphatic drainage yasekuqaleni yaphuhliswa ngawo-1930 ngabadokotela baseDenmark u-Emil no-Estrid Vodder njengonyango lwe-lymphedema (imeko ephawulwe ngokuvuvukala kunye nokwakhiwa kwe-lymph emathanjeni athambileyo emzimbeni, ngokuqhelekileyo ngenxa yesifo, ukulimala, unyango lomhlaza, unyango , okanye izifo eziphathekayo ezichaphazela i-lymph system). I-Lymphedema inokubangela uluhlu lweempawu, ezinjengomlenze okanye ingalo yesisindo, ubuthathaka kunye nentlungu.
Ukusetyenziswa okuqhelekileyo kwelayini lymphatic kwindlela yokwelapha i-lymphedema ngenxa yokususwa kwe-lymph nodes njengenxalenye yesifo somhlaza webele.
Ukongezelela, ngamanzi ngamanzi amaxesha amanzi asetyenziselwa abantu abajongene nemiba enjenge- arthritis , ukulimala kwamathambo, ukuguqulwa kwamadolo okanye ukunyakaza, inkqubo yokuphefumula, isifo esingapheliyo, nokuvuvukala kunye nokukhathala okunxulumene nokuphuma komyeni.
Efumaneka kwezinye i-spas, i-lymphatic massage ngezinye izihlandlo ibanjiswa njengonyango kwimicimbi enjenge-post-exercise recovery, i- acne , cellulite kunye ne-eczema.
Iingenelo zeLinkphatic Drainage
Ucwaningo lwezenzululwazi lubonisa ukuba amanzi e-lymphatic angaba luncedo kunyango lweengxaki zempilo. Nanku ukukhangela kwiziphumo ezininzi eziphambili ukusuka kuphando olukhoyo kule ndlela:
Lymphedema
Kwimbiko eshicilelwe kwiDatabase yaseCchrane yoVavanyo oluSekweni ngo-2015, umzekelo, oososayensi bahlalutya iimvavanyo ezintandathu ezishicilelwe ngaphambili zihlolwe imiphumo ye-lymphatic drainage kubasetyhini abafumana i-lymphedema emva kokuhlinzwa koomhlaza webele.
Ukujonga iziphumo ezivela kwizifundo ezi-6, abalobi beengxelo baphetha ukuba umsele wamanzi okhuselekileyo ukhuselekile kwaye unokuba neenzuzo ezongezelelweyo kumabhanki okuxubha ngokunciphisa ukuvuvukala (ikakhulukazi kwabasetyhini abanokukhukhumeza okulula).
Olunye uphando lubonisa ukuba umsele we-lymphatic unokufaniswa nokuqhathaniswa kwee-bandage okanye ukuzivocavoca. Uphando olupapashwe kwi- Journal of Pain and Symptom Management ngo-2015, umzekelo, uqhathanise ukuxhaswa kwe-compression kunye nokuzivocavoca kwi-lymph drainage yencwadana kubasetyhini abane-lymphedema emva kwe-mastectomy. Emva kweveki ezimbini zonyango olunzulu kunye neenyanga ezintandathu zokulondoloza, zombini unyango lubonise iziphumo ezifananisiweyo nokuphucula umgangatho wobomi.
Ukulimala kwama-orthopedic okanye ukuhlinzwa
I-drainage ye-lymphatic ayinakunceda ukuphatha ukuvuvukala emva kokuhlinzwa kwegolo, ngokutsho kwincwadana encinci epapashwe kwi- Archives of Medicine and Rehabilitation ngo-2016. Abathathi-nxaxheba kwisifundo bafumene unyango lwe-lymph lokuhambisa amanzi okanye indawo ye-placebo (ngaphezu kokulungiswa okuqhelekileyo) phakathi usuku lwesibini nolwesibhozo emva kokuhlinzwa ngokuguqulwa kwamadolo.
Nangona i-lymph drainage yomyalelo yanciphisa intlungu emva kwonyango, ngosuku lwesikhombisa kunye neenyanga ezintathu, kwakungekho nantlukwano ekukhukhuleni, kwintlobo yesichukumiso, intlungu, ukusebenza kwamadolo, kunye ne-gait (ngaphandle kwemvumelwano yokuguquka kwamadolo enyanga ezintathu) phakathi kwamaqela amabini.
Fibromyalgia
I-lymphatic drainage ibonisa isithembiso ekwenzeni unyango lwe-fibromyalgia, ibonisa ingxelo epapashwe kwi- Manual Treatment ngo-2015. Ingxelo, abaphandi baphonononga iimvavanyo ezili-10 zangaphambili ezipapashwe kwiinkliniki kwiimpembelelo zokugcoba kwiimpawu kunye nomgangatho wobomi kubantu abane-fibromyalgia. Nangona ukukhutshwa kwe-myofascial kwafunyanwa kuba nempembelelo emikhulu, emihle kwintlungu, umjelo wamanzi lymphatic wafunyanwa ube bhetele kunokuba i-massage tissue massage ibe nzima, ukuxinezeleka kunye nomgangatho wobomi.
Iimpawu eziPhakathi kunye nokuQaphela
Umjelo womlambo kufuneka ugwenywe ngabantu abajongene naluphi na oku kulandelayo:
- Ukukhubazeka kwentliziyo
- Ukuvutha okanye ukusulelwa kweenqanawa ze-lymphatic
- Umngcipheko wokwanda kwegazi
- Usulelo lwesifo
- I-post-opervicular lymphedema ephawulwe ukuvuvukala kwendawo
I-Takeaway
Ukuba unempawu ze-lymphedema, umniki-nkonzo wakho wezempilo unokumisela iimvavanyo ukufumanisa isizathu sokuvuvukala.
Ukuba uqwalasela ukusetyenziswa kwemanzi e-lymphatic ekhatyweni kwimeko, kubalulekile ukubonisana nomboneleli wakho wezempilo ukuze ubone ukuba ngaba yinkqubo engcono yonyango kuwe. Ukunyangwa koxinzelelo kunye nokuzilolonga kunokucetyiswa, kwaye abo abane-lymphedema eqinile bangadinga unyango olungaphezulu.
Funa unyango kumsebenzi oqeqeshiwe wale nkqubo. Abanye oogqirha bempilo, oogqirha, oongikazi, kunye nokuxilisa i-therapists baqeqeshwe kwaye banelungelo lokuqhuba umjelo wamanzi.
Imithombo:
> Ezzo J, Manheimer E, McNeely ML, et al. I-lymphatic drainage yomlambo ye-lymphedema elandela unyango lomhlaza webele. I-Cochrane Database Syst Rev. 2015 Meyi 21; (5): CD003475.
> I-Gradalski T, i-Ochalek K, i-Kurpiewska J. Complex I-Lymphatic Treatment I-Decongestive I-Lymphatic Treatment ene-Vodder II I-Manual Manual I-Lymph Drainage kwi-Postmastectomy ephezulu kakhulu ye-Post Lastphedema ephezulu. J Pain Symptom Phatha. 2015 Dec; 50 (6): 750-7.
> Pichonnaz C, uBassin JP, uLécureux E, et al. Umphumo weMboniselo yeLymphatic Drainage Emva kwe-Total Knee Arthroplasty: I-Trial Controls Trial Trial. IArch Phys Med Rehabil. Ngo-2016 ngoMeyi; 97 (5): 674-82.
> Yuan SL, Matsutani LA, Marques AP. Ukusebenza kweendlela ezahlukeneyo zokwelapha i-massage kwi-fibromyalgia: ukuphononongwa ngokuchanekileyo kunye nokuhlaziywa kwemeta. Ther Man. 2015 kuMatshi; 20 (2): 257-64.
> Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onikwe ilayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.