Ikhofi kunye neTe zinempembelelo kwiNkqubo yakho yokuGaya
I-stimulant efumaneka kwiindawo ezininzi zokutya kunye nokusela, i-caffeine ichaphazela umzimba ngeendlela ezininzi. Uninzi lwabantu luyazi ukuba i-caffeine ifumaneka kwikhofi, itiye, kunye ne-cola, kodwa kunokufumaneka kwi-tsholatshi, i-ayisikrimu ene-coffee-flavored okanye i-yogurt efriziwe, iziphuzo zamandla kunye neminye imichiza (i-over-counter-counter-counter counter-painters) . Amanqaku angama-80 abantu abadala baseUnited States badla i-caffeine imihla ngemihla.
Kulo lonke ihlabathi, ipesenti yabantu abasebenzisa i-cafeine iyancipha ukuya kuma-90 ekhulwini.
Abantu abanezifo zesibindi sokuvuvukala (IBD) ngabasebenzisi be-caffeine, kodwa umbuzo uhleli nokuba usebenzise i-caffeine ngokukhuselekileyo kubantu abaphila ngesifo esingasigxina. I-caffeine inemiphumo ethile kwimpilo, kodwa indlela yokuhambisa ibalulekile. Ukutya okanye isiselo esiqulethe i-caffeine sinokuchaphazela kakhulu iimpawu ze-IBD. Njengokuba kukho ezininzi izinto ezinxulumene nokutya, ukumodareyitha kukubalulekileyo, kunye nokusetyenziswa kwe-caffeine akufani.
Iimpembelelo zeCaffeine kwiBhunga
I-caffeine ihlala ibonakala ngokubonakalayo, kuba iyakwazi ukuphakamisa ukuphaphazela, nto leyo ingakuguqulela ukusebenza kangcono emsebenzini okanye esikolweni. I-caffeine inokuphinda ivuse umthambo kunye nokunciphisa uxhalaba kwabanye abantu. Nangona kunjalo, kukho nokuba nemiphumo emibi, njengokunciphisa izinga lokulala.
Ubuthongo bubaluleke kakhulu kubantu abane-IBD, kunye nokunyamekela kufuneka kuthathelwe ukunciphisa amandla okwenza i-cafeine ukuze kubangele ukuphazamiseka kokulala.
I-Caffeine kunye neNkqubo yokuGaya
Xa kuziwa kwinkqubo yesisu, kunjalo, ukutya okunesifo se-caffeine kunye neziyobisi kunokubangela ingxaki. Ikhofi, ngokukodwa, enokuthi iquke naphi na phakathi kwama-80 no-130 mg we-caffeine, idibene ne- reflux ye-gastroesophageal disease (GERD) .
Abanye abantu basela ikhofi ekuseni ukuze bakwazi ukuhambisa izibilini zabo. Ngokuqhelekileyo becinga ukuba yi-caffeine evuselela izibilini, kodwa kunokwenzeka nakwezinye iikhemikhali ezifumaneka kwikhofi. Ubungqina bubonakala buxhasa imbono yokuba ikhofi ingakhuthaza ikholoni , nokuba ikhofi ye-decaffeinated (nangona igalelo linciphile kakhulu). Kubantu abane-IBD, ukuhambisa izibilini ngokuphindaphindiweyo kunokuba yingxaki, ingakumbi ukuba isifo sohudo esingasasigxina sisele siyingxaki.
Cafeine nezingane
Abantwana abane-IBD basengozini yeengxaki ezininzi , ngokukodwa ngenxa yokungabikho kwezondlo kunye nokungondleki. I-caffeine inokubangela ukunqanda ukutya, kwaye kubantwana abane-IBD abasenokuba banesifo sokutya, i-caffeine ingayenza ingxaki. Abantwana kunye nabantu abadala abane-IBD abanesisindo esifanelekileyo kufuneka banakekele ukuqinisekisa ukuba abayithinteli isidlo sabo ngokungafanelekanga kuba ukufumana iikhalori ezaneleyo imihla ngemihla kubalulekile ukugcina ubunzima.
Ngaba iCaffeine Dehydrating?
I-caffeine yi- diuretic : ibangela umntu ukuba avuse amaninzi. Akwacaci ukuba esi siphumo sinokufaka isandla ekudambiseni amanzi. Nangona kunjalo, ukulahlekelwa kwamanzi kungabangela ukuba izitishi zibe nzima, okwenza kube nzima ukugqithisa.
Nabani na oya kuhlanjululwa baya kufuna ukuqinisekisa ukuba basele amanzi aneleyo ukuhlawula.
Caffeine no kulala
Iimpembelelo ze-caffeine emzimbeni ziphezulu malunga neyure emva kokuba zitshiwe. I-caffeine ayigcinwanga ngumzimba, kwaye ekugqibeleni igxothwe emcini, kodwa ingaqhubeka nokufumana iziphumo ezidlulileyo ezine ukuya kweyure. Ukutya okanye ukusela i-cafeine ngaphakathi kweeyure ezimbalwa zokulala kudala ukuphazamiseka kokulala. Abantu abane-IBD sele besengozini yokulala , ingakumbi xa bevuka ebusuku ukuba basebenzise indlu yokuhlambela.
Caffeine kunye neMida
Abantu abaninzi bayalibala ukuba i-caffeine yilezi ziyobisi, kwaye ngoko unako ukusebenzisana nemithi yokugulisa kunye kunye neyeza.
Ezinye zeziyobisi ezinokusebenzisana ne-caffeine ziquka i-antibiotics, i- Tagamet (cimetidine) , i- anticoagulants kunye ne-monoamine oxidase inhibitors (MAOIs). Izigulane ezine-IBD kufuneka zixoxe noogqirha babo malunga nokusetyenziswa kwe-caffeine kunye nendlela enokusebenzisana ngayo nayiphi na imichiza.
Caffeine kwiNkcubeko Yethu
E-America, ukusetyenziswa kwe-caffeine yinto ethile. Phantse isiqingatha seMerika siphuza ikhofi ekuseni. I-caffeine inomsindo, kwaye ngoko ke idla ngohlobo lwe-dizzying range of sweeteners okanye i-additives, yonke into esuka kwishukela nobisi ukuya kwi-honey or aspartame. Nangona abanye bebakho i-caffeine yasekuseni ekhaya, besuka kwiindawo zokuqhubela phambili zezindlu, abanye baya kwiindlu ezininzi zekhofi okanye ukutya okutya okukhawuleza okukhonza iziphuzo ze-caffeinated. Ikhofi kunye neyeyi nazo zidla ngokudla emva kokutya ngesidlo, okanye kwimini-ntambama ukulwa nokukhathala. Ikhofi kunye nabaphuzi behayi ngokuxhomekeka kwabo kwi-cafeine, ngokuqhelekileyo bayayicima. Nangona kunjalo, ukuxhomekeka kwe-caffeine kungabangela ingxaki enkulu, kwaye ukuphula umjikelezo wokusetyenziswa kwe-caffeine kunzima.
Ngaphantsi
Ngelixa abantu abaninzi bathatha i-caffeine yabo ngokulula, ingumxholo omele uqwalaselwe ngenyameko. Abantu abane-IBD banokufumana iimpembelelo ezintle nezibi zokusetyenziswa kwe-caffeine. Ingakanani i-caffeine idliwa imihla ngemihla iya kuxoxwa ngayo ne-gastroenterologist, ukwenzela ukuvavanya ukusetyenziswa kwamachiza kunye nezinye iingxaki.
Imithombo:
Boekema PJ, Samsom M, van Berge Henegouwen GP, Smout AJ. "Ikhofi nomsebenzi wesisu: iinyani kunye neengcamango." U- Scand J Gastroenterol Suppl 1999; 230: 35-9 ..
Ukutya kunye noLawulo lweziyobisi. "Amachiza ekhayeni lam: I-Cafeine neQumrhu Lakho." FDA.gov Septemba 2007.
MedlinePlus. "I-Caffeine Kwi-Diet." AmaZiko eZiko lezeMpilo. 5 kuMeyi 2011.
Rao SS, Welcher K, Zimmerman B, Stumbo P. "Ingaba ikhofi ivuselela i-colonic?" Eur J Gastroenterol Hepatol 1998 Feb; 10: 113-118.