Imizimba yethu idinga iivithamini kunye neemaminerali ukuba isebenze kakuhle, kwaye izifo zesondlo ziyakuthintela ukuxhamla kwazo. Nangona akuqhelekanga ukuba abantu bangabikho kwi-zinc emazweni aseNtshona, kunokuthi kwenzeke kubantu abangathathi okwaneleyo kule mineralal emathunjini abo. Ukungabi ne-zinc ngokwaneleyo kuqhelekileyo kwilizwe elikhulayo.
I-Zinc yimbumbano enemisebenzi ebalulekileyo emzimbeni.
Ezinye zezinto zincincinci ziquka ukuthutha i-vitamin A, amanxeba okuphilisa, ukuxhasa iingqondo zephunga kunye nokunambitha, kwaye uthatha inxaxheba kwizenzo ze-enzyme ezingama-80. Iindaba ezilungileyo kukuba abantu abangenako, ukuxhaswa ngokuqhelekileyo akunzima kakhulu. Nangona kunjalo, kuba akuqhelekanga, akusiyo imaminerali ekucingwa ngayo xa umntu ebonisa naziphi na iimpawu.
IZinc ne-IBD
I-Zinc ilahlekile ngokudwelisa, kunye nokusilela kwe-zinc, ngelixa kungavamile, kunokufumaneka kubantu abanezifo ezivuthayo (IBD) . Oku kuyinyani ngokukodwa kulabo abanesifo sohudo esingapheliyo, esinokuthi senzeke ngexesha le-IBD. Ezinye iingxaki ezinokubangela ukuba i-zinc ifumaneke i-zinc zibandakanya utyando lwesisu kunye nesifo esifutshane samagciwane (SBS) .
Ukunqongophala kwe-Zinc kusetyenziswa ukugqithisa kakhulu kubantu abane-IBD. Njengoko isondlo siphuculwe, kukho iimeko ezimbalwa zokungabikho kwe-zinc.
Nangona kunjalo, ulwaphulo oluninzi lwevithamini kunye nolwasemaminini lunokuthi lwenzeke kwabanye abantu, kwaye ukutya okunempilo kubaluleke kakhulu kubani na abaneesifo sikaCrohn okanye i-ulcerative colitis. Kungenxa yoko ukukhawulelana nokutya okunzulu akukhuthazelwanga kubantu abane-IBD. Ukubuyela kwisondlo esinempilo ezele izithelo kunye nemifuno ngokukhawuleza kubalulekile ukuba ufumane amavithamini anele kunye neemaminerali.
Iimpawu
Iimpawu zokunqongophala kwe-zinc zingabonakali kwaye zingachazwa kude ngokungabi nantoni na. Iimpawu zokunqongophala kwe-zinc ziquka ukuphulukiswa okucothayo, ubuthathaka, imifuno emhlophe emininini, kunye neengxaki ezingabonakaliyo zokubona, ukunambitha kunye nokuvumba. Ukunqongophala kweZinc kunokubangela ukuba imeko eyaziwa ngokuthi acrodermatitis enteropathica. I-Acrodermatitis enteropathica ibangela ukuvuvukala kwesikhumba emagqabini, ngamadolo, ehlathini, emlonyeni, nase- perineum (indawo ejikeleze izitho zangasese kunye ne-anus).
Unyango
Ukukhubazeka kwe-Zinc kudla ngokuphathwa - akuyikumangalisi! zincinci. Indlela efanelekileyo yokuphepha ukulahleka kwe-zinc kukutya ukutya okunempilo. Kuba abantu abane-IBD abazifumana bengenazo zincinci, indlela engcono yokumisa kukufumana i-diarrhea ne-inflammation phantsi kolawulo kwaye inokuthabatha ezinye izongezo. Uphuhliso olufanelekileyo lwe-IBD yakho yindlela ebaluleke kakhulu yokukhusela ukungena kwe-zinc.
I-Zinc inokufumaneka kwiintlobo ezahlukeneyo zokutya. Oku kubandakanya:
- Inkomo, imvana, ingulube, i-veal
- KwiBhunga
- I-Cheese (i-cheddar, i-American, i-Gouda, i-mozzarella, i-muenster, i-Swiss)
- Inkukhu, i-turkey (inyama emnyama)
- I-Crab, i-lobster, i-oysters, i-shrimp
- Iingqolowa (ingqolowa, ilayisi, intsholongwane yengqolowa kunye nemveliso eyenziwe kulezi)
- Iifama ezihlaza
- Ibindi, Intliziyo
- Imifuno kunye neelentile
- Nuts
Ngaphantsi
Ukusilela kwe-zinc akuqhelekanga, nangona xa isifo sohudo siyingxaki enkulu njengabantu abathile abane-IBD. Nangona kunjalo, kunokwenzeka, kwaye ukuba kukho iimpawu ezingachazwanga, ukuvavanya ukungabikho kwe-zinc kungaba yinto ethile ugqirha unokuyiqwalasela. Ukuba kufumanisa ukuba kukho ukusilela, ukutya ukutya okuninzi kwi-zinc kunokuthi okanye akunakunceda ukuwuyeka, kodwa ukutya ukutya okunempilo kuhlala kukhuthazwa. Ukuba kubonelelo lokuncedisa, kubalulekile ukuthatha inani elifanelekileyo, yingakho kubalulekile ukubonisana nodokotela. Hlola kunye nogqirha wakho okanye utyetitian malunga ne-vithamine kunye nezongezelelo zamaminerali ukuba unenkxalabo malunga ne-zinc okanye nayiphi na enye i-vitamin.
Imithombo:
Ofisi yeZibonelelo zeZidlo, iiNational Institutes of Health. "I-Supplementary Supplementary Sheet: Zinc." Amaziko eZiko lezeMpilo. 11 Feb 2016.
Crohn's and Colitis Foundation of America. "Iingxaki ezongezelelekileyo: Izifo zesikhumba." CCFA.org 1 Meyi 2012.