Ukunikela ubungqina malunga nokutya okucwangcisiweyo kunye ne-IBD
Umbuzo: Ngaba "Ukutya kwe-Junk" kubangelwa izifo ezithintekayo zezifo (IBD) ?
A: Kuye kwaba nokunyuka kwe-114% kwiimeko ze-IBD (isifo sikaCrohn kunye nesifo sezilonda zesilonda) esibangela ukungena esibhedlele phakathi kwabantu abatsha e-United Kingdom malunga neminyaka phakathi kuka-2003 no-2014. Ukunyuka okukhulu kuye kwabangela ukuba emva kwayo, kwaye ukuba kukho into engqongileyo ebangela ukuphuhliswa kwezi zifo.
Singakwazi ukubeka iingalo zethu malunga nobubanzi beengxaki, kodwa, ukubeka nje, izazinzulu azikwazi ukuba yintoni ebangela i-IBD.
Oko Siyaziyo
I-IBD yimizimba yethu yegeni - ukuya kutsho ii-geni ezingama-100 eziye zachongwa njengeyokudlala inxalenye ethile ekuphuhlisweni kwe-IBD. Isibalulekileyo esilahlekileyo sisishukumisi: into okanye izinto kwiimeko "ezivula" i-IBD.
Omnye ugqirha waseUnited Kingdom wacatshulwa yi-BBC ethi ukutya "ukutya okuninzi lwe-junk" kunokunyusa ingozi yokuphuhlisa i-IBD. (Iikhosi ezininzi zamagciwane aphikwa kwakhona njengesisombululo sokwandiswa kwezibhedlele kwi-IBD.) Kamva ugqirha wakhulula isitatimende sokucacisa ukuba akazange afune ukucaphuna kwakhe ukubonisa ukuba i-IBD yayizimeleyo. Kwakungabikho ukucaciswa kwenkcazo ecacileyo "yokutya okungenamsoco."
Kuthetha ukuthini - "Ukutya okungenamsoco"?
Uninzi lwabantu base-IBD kuluntu lwabacaphukisa ngenxa yokuba abantu abane-IBD banokutya, kwaye ukutya okubi kunokubangele iBD.
Ezinye izigulana zakhawuleza zichaze ukuba zidla ukutya okunempilo - nokuba i-vegan okanye imifuno-phambi kokuba zixilongwe. Abanye bazibuza malunga nabantwana abancinci, kwaneentsana, abaye bafumanisa ukuba bane-IBD kwaye ababengeke bavelele kwiminyaka yokutya ukutya okubi.
Xa umntu ecinga "ukutya okungenamsoco," ukutya okunye kuvela engqondweni: ii-potato chips, i-soda pop, i-ice cream, kunye nokunye ukutya okunamafutha amaninzi kwaye akukho nto, okanye incinci kakhulu, isondlo.
Ezi zicatshulwa njengokutya kweNtshona, kwaye kuyinyaniso ukuba abantu abangewona aseNtshona bachithe ngaphezulu kwezi zokutya kwiminyaka yamuva.
Kuthiwani Ngokuphathelele "Ukutya Okucwangcisiweyo"?
"Ukutya okungenamsoco" ligama elingacacileyo kwaye akucaci ukuba lithetha ntoni ngeli gama malunga nokuphuhliswa kwe-IBD. Ixesha elichanekileyo lokusetyenziswa xa kuxubusha ukutya kunye nempilo kunokuthi "kukutya okucutshungulwayo." Nangona kunjalo, eloo thuba linokudukisa ngenxa yokuba akukho konke ukutya okucwangcisiweyo okungekho mpilweni. Imifuno enomhlaza kunye ne yogurt, umzekelo, yimimiselo yokutya okucatshulwayo esabonwa njengokutya okunempilo (xa zenziwe ngaphandle kwezibonelelo). Ukutya kunye nezongezo ngamanye amaxesha kuthiwa "kakhulu" kuqhutywe, ngelixa imifuno echanekileyo enefowuni okanye iindiza ezitsha zingabizwa ngokuthi "zincinci" zenziwa.
I-jury isaphononongo nokuba ukutya okucwangcisiweyo kunokuba negalelo ekuphuhlisweni kwe-IBD. I-sweetener artificial, ngokuqinisekileyo, iya kuthathwa njengokutya okucwangcisiweyo. Elinye iphepha elipapashwe ngo-2012 libhekiselele ekusebenziseni ukwandiswa kwamakha amnandi njenge-saccharin kunye ne-sucralose njengeyona nto ibangela ukuba kuphakanyiswe i-IBD. Impembelelo yalezi zithokozi kwiibhaktheriya ezitholakale kwiphepha lesisu sezicingelwa ukuba yindlela yokusebenza.
Uphononongo lokulawulwa kwimeko eyenziwe eStockholm, eSweden kuma-90 ukhangele abantu abane-IBD kunye nokutya kwabo kwixesha eliyiminyaka emi-5. Ababhali bafumene ukuba ekufundeni kwabo, izigulane ezazidla ama-gram angama-55 okanye ngaphezulu kwe-sucrose (isetyhufu) ngosuku okanye ezitya "ukudla okukhawulezayo" ngaphezu kweyesihlandlo ngeveki kwandisa umngcipheko onobuchule bokuphuhlisa i-IBD. Idatha yabo yabonisa ukuba ngaphezu kwe-15 gram yefibra yemihla ngemihla yayidibene nomngcipheko onobuhlobo obuncitshisiweyo wokuphuhlisa i-IBD. (Le nto ibizwa ngokuba yi-fiber ephezulu ngababhali, kodwa i-Institute of Medicine ikhuthaza ukuba amadoda athathe phakathi kwe-30 no-38 amagremu i-fiber ngosuku, kunye nabafazi phakathi kwama-21 no-25 amagremu.) Olunye uphando oluncinane (izigulane ezingama-87) eyenziwa kwaSirayeli kwakhona yabonisa umbutho phakathi kokutya okuphezulu kwe-sucrose kunye nophuhliso lwe-IBD.
Ngaphantsi
Akukho sisavumelwaneni malunga nokutya kwongeziweyo, ukutya okungafunekiyo, okanye ukutya okucatshulwa kakhulu kunokuchaphazela ukuphuhliswa kwe-IBD okanye i-IBD. Ukutya okunomsoco kubalulekile kubo bonke abantu - kwaye kubaluleke kakhulu kubantu abane-IBD kunye nabasenokuba besengozini yokungondleki okanye ukungabikho kakuhle kwamavithamini kunye namaminerali ekudleni. Kuyafaneleka ukuba ukutya ukutya okunempilo ngokusemandleni kunokuba luncedo olukhulu ekukhuseleni izifo ezininzi, kwaye kunokukunceda ukuphucula iimeko ezithile zezempilo. Kungakhathaliseki ukuba yintoni ekugqibeleni iphethwe malunga nefuthe "lokutya okungenamsoco" kwi-IBD okanye kwezinye izifo, kubalulekile ukukhumbula ukuba abantu abane-IBD abazenzi izifo zabo.
Imithombo:
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