I-FODMAP iqela lama-carbohydrate efumaneka kwizidlo eziqhelekileyo ezichongiweyo njengegalelo kwiimpawu zesifo seengqondo zesifo seengqondo (IBS). Abaphandi baye bafumanisa ukuba xa abantu abane-IBS belandela ukutya okuphantsi kwi-FODMAP , abaninzi banamava amanqaku amaninzi.
Yintoni iFODMAP Imele?
Igama elithi FODMAP liyingqamaniso ehlanganiswe iqela labaphandi kwiYunivesithi yaseMonash e-Australia njengendlela yokubhekisela kula ma-carbohydrate athile:
- Fermentables
- Ii-oligosaccharides (ezibandakanya i-fructans kunye nama-galactans)
- Ukuxhatshazwa (i-ushizi ishukela lactose)
- I-Monosaccharides (i-fructose)
- Iipololsol (i-alcohol alcohol ezifana ne-sorbitol, i-mannitol, i-xylitol, kunye ne-maltitol)
Yintoni eyenza iCarbohydrate i-FODMAP?
I-FODMAP zizinto ezingenakunyuswa ngumathumbu omncinci. Oku kuthetha ukuba ziyafumaneka ukuba ziqhutywe yiibhaktheriya eziphakathi kwamathumbu amakhulu.
Kuya kumazinga ahlukeneyo, ii-FODMAP zinomgangatho wokuvakala, okwenzeka kulo mongo, kuthetha ukuba banokusebenzisana ne-gut gut bacteria kunye nokukhutshwa kwegesi. Ukongezelela, kwaye nakwii-degrees ezihlukeneyo, i-FODMAP ingaba osmotic, oku kuthetha ukuba bayandisa inani lamanzi kwisihlalo.
Kucatshangelwa ukuba ukwanda kweli gesi okanye utywala, okanye zombini, kuncedisa kwiimpawu ze-IBS ezinjengeentlungu, igesi kunye nokuqhaqha, kunye nokuqhawulwa kunye nokurhuda.
Iyintoni isidlo se-FODMAP esezantsi?
Abaphandi baseYunivesithi yaseMonash bavelise ukutya okuphantsi kwe-FODMAP njengonyango lwe-IBS.
Ukutya kudinga ukuphepha kuzo naziphi na ukutya okuphezulu-FODMAP kwisigaba sokuqeda ukuhlala naphakathi kweeveki ezimbini ukuya kweebhozo. Ekupheleni kwesi sigaba sokuqeda, qalisa kancane kancane uhlobo olufanayo lweFODMAP kwisondlo-ngomnye-ukuchaneka ngokuchanekileyo ukuba yi-FODMAPs ingxaki.
Inkqubo yokubuyisela kwakhona ibaluleke kakhulu.
Akukho luhlobo lwe-FODMAP luyinkathazo kubo bonke abantu abane-IBS. Ukongezelela, ukulandela ukutya okuphelisa ixesha elipheleleyo kucingelwa ukuba kuphuculwe ukunyamezela kwi-FODMAP yangaphambili. Ukubuyiswa kwakhona kwakhona kubonisa ngokuchanekileyo ukuba yiziphi ii-FODMAP ezinokunyamezela kwaye zikhupha iimpawu ze-IBS. Nangona kunjalo, abantu bakhuthazwa ukuba badle ukutya okuninzi njengoko kunokwenzeka ngelixa behlonipha i-FODMAP.
Ubani i-Low-FODMAP Diet?
Ukutya okuphantsi kwe-FODMAP kukuba nabani na onayo i-IBS kwaye ngubani okhuthazwa ukusebenzisa indlela yokutya. Oku kubandakanya abantu abadala, abantwana kunye nabantu abalandela i-vegan okanye yokutya kwemifuno . Kukho uphando olungaphambili lokubonisa ukuba oku kutya kunokuba luncedo kubantu abanesifo se-celiac okanye izifo zesibindi (IBD) kwaye abaqhubeka befumana iimpawu zokungafunwa ngentswelo nangona iimeko ezisemgangathweni zichongiwe kakuhle.
Izibonelelo
Nangona oku kutya kukusebenza kakuhle, kuya kuba nzima. Izinto ezininzi eziqhelekileyo ziqukethe izithako eziphezulu ze-FODMAP, ezifana nengqolowa, isiraphu ephezulu yefructose, i-anyanisi kunye negalikhi. Ngezona ziphumo ezilungileyo, landela oku kutya phantsi kolawulo lwezakhono ezifanelekileyo zokutya .
Uhlelo lokusebenza lweYunivesithi yaseMonash yeFODMAP ye-Diet ibalulekile kwaye iyafumaneka kwii-iPhones ne-Android. Le ncwadana iqulethe ulwazi olusisiseko kwi-FODMAP yokutya okuhlukileyo. Ngokujonga okulula, unokukwazi ukuba ukutya kukuphakamileyo okanye kusezantsi kwi-FODMAPs.
Kwinqanaba lokunciphisa le ndlela yokutya, unokufumana uyenzela ukupheka ekhaya. Uninzi lwezinto ezipakishwa okanye ezicutshungulwayo zihlala ziqukethe izithako eziphezulu ze-FODMAP. Ukulungiselela ukutya kwakho kuqinisekisa ukuba unokulawula ngokupheleleyo izithako zokutya oya kudla.
Impumelelo
Uphando lufumene ukuba ukutya okuphantsi kwe-FODMAP kunokusebenza kakuhle xa kulandelwa phantsi kolawulo lwe-dietitian.
Kwizifundo zekliniki, malunga nekota yesithathu yabantu abane-IBS bafumana ukukhululeka kwempawu xa belandela oku kutya.
Ubude
Oku kutya akujoliswe ekusebenziseni ixesha elide. Uninzi lwe-FODMAP lokutya oluphezulu luyinto enhle kakhulu kwimpilo yonke. Zininzi zazo zibhekwa njenge- prebiotics , nto leyo ithetha ukuba iphakamisa ukulinganisela okusemgangathweni kokugulisa amabhaktheriya . Ngaloo ndlela, isigaba sokubuyisela kwakhona nokuqhubeka nokuvavanywa kokutya kubaluleke kakhulu ukuqinisekisa ukuba udla ukutya okuhlukahlukeneyo ngaphandle kokufumana iimpawu.
ILizwi
Ukutya okuphantsi kwe-FODMAP yindlela yokuqala yokutya ye-IBS enefuthe lokuxhasa ukuphumelela kwayo. Kubantu abaninzi abanempilo ye-IBS, ukutya okuye kwaba ngumtshintshi wemidlalo. Kodwa ukutya kunzima. Ukuxhaswa ngakumbi kunye nezibonelelo onayo ngexesha lokulandela ukutya, kulunge ukuba iziphumo zakho ziza kufikelela ekuzuzeni ukukhululeka kwempawu.
Njengoko nayiphi na indlela yokunyanga iimpawu, kukulungele ukuxoxa ngesicwangciso sakho kunye nodokotela wakho ngaphambi kokuba uzame ukutya. Ngenxa yokuba bayazi kakuhle imbali yakho yezobugqirha kunye nempilo yangoku, oogqirha basesimweni esihle kakhulu sokukucebisa ukuba ngaba ukutya kukulungele.
Imithombo:
IGibson PR, uMalusi, uSJ. "Ubungqina bokutya bokusetyenzwa kweendlela zokutya zesisu: Inqubo yeFODMAP" I- Journal of Gastroenterology kunye neHepatology 2010; 25 (2): 252-258.
Nanayakkara WS, Skidmore PM, O'Brien L, Wilkinson TJ, Gearry RB. "Ukusetyenziswa kwesondlo se-FODMAP esiphantsi ekuphatheni isifo sengqondo sesifo esilumkileyo: ubungqina obuya kumhla." I -Gastroenterology yeCliniki kunye neNzululwazi 2016; 9: 131-142.