I-FODMAP i-carbohydrate efumaneka kwizidlo eziqhelekileyo ezidibaniswe negalelo kwiimpawu kubantu abane- IBS . Ukutya okuphantsi kwe-FODMAP kunokwenza uphando olunzulu ekunciphiseni iimpawu ze- IBS xa izigulane ze-IBS zivimba ukutya okuphezulu kwi-FODMAP ekudleni kwabo.
Iintlobo ezinhlanu zeFODMAP
1. I- Fructans: I- Fructans ifunyanwe ngokukodwa ngqolowa, imifuno eninzi (ikakhulukazi i-garlic kunye no-anyanisi), kunye ne-additives food FOS kunye ne-inulin.
I-Fructans ayinayo i-digestible kwaye ke iyafumaneka ukuba iqhutywe yi-gut gut bacteria. Ukuvuthwa okuphumela kubonelela ngenzuzo yezempilo kodwa kunokufaka isandla kwiimpawu ezingafunekiyo kumntu onayo i-IBS.
2. I-Fructose: I-Fructose ityhufu efunyenwe kwiziqhamo ezininzi, ubusi, kunye ne-fructose ye-corn syrup. I-Fructose malabsorption yinkathazo yezinye izigulane ze-IBS.
3. I- GOS: I- GOS imele i-galactooligosaccharides, ngamanye amaxesha kuthiwa yi-galactans. I-GOS inokufumaneka kwiimifuno, kubandakanywa ubhontshisi, i-chickpeas kunye neententili. Njenge-fructans, i-GOS ayilona i-digestible kwaye ibe neziphumo ezifanayo kumzimba nakwizigulane ze-IBS.
4. I- Lactose: i- Lactose ishukela efumaneka kubisi kunye nezinye iimveliso zobisi. Azikho zonke izigulane ze-IBS ezibangelwanga yi- lactose . Ukutya kuyahluka ngokubanzi kwi-lactose, kwaye ngoko ke, ukutya okunokutya kwe-lactose kuvunyelwe kwi-FODMAP yokutya okuphantsi.
5. IiPolyol: Iipolyol i-alcohol alcohols kunye namagama esayensi anokuphela "- ol." Zifumaneka ngokwemvelo kwezinye iziqhamo, ezinjengama-blackberries, kunye nemifuno, efana ne-cauliflower kunye nama-mushroom, kwaye ihlala isetyenziswe njengamakha amnandi.
Abaphandi baseYunivesithi yaseMonash bachitha ukuhlelwa kwee-polyols kwi-mannitol kunye ne-sorbitol. (Qaphela: akuzona zonke izinto eziphela "-ol" zii-polyols.)
Abantu abane-IBS abayisebenzisi yonke into yohlobo lwe-FODMAP. Ngoko ke, inxalenye ebalulekileyo yokutya kukungeniswa kwakhona kwezi zihlobo zeFODMAP emva kwesigaba sokuphelisa.
Uhlobo ngalunye luphinde luqaliswe kwisondlo ngendlela echanekileyo yokuhlola ukunyamezela. Ukukwazi ukujonga ukuba yiziphi iintlobo ze-FODMAP ezinengxaki ezivumela umntu ukuba adle ngokubanzi ukutya okuhlukahlukeneyo njengokunyamezela. Kukulungele ukuphumeza ukupheliswa kunye nocelomngeni lwezigaba zokutya phantsi kokunyamekela kwabafundi abanezakhono zokutya .
App ye- Monash University ye-Low-FODMAP Diet App iyona mithombo efanelekileyo kakhulu yokuchonga into ethile yeFODMAP yokutya okuqhelekileyo.