Xa i-Odd Couple ilala

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1. Okokuqala, Qaphela ukungafani kwakho

Ukuba wena kunye nomlingane wakho wokulala azinayo imikhwa yokulala , unokufuna ukulandela ezi nyathelo ezinhlanu ukulungisa iingxabano zakho zobudlelwane bobusuku. Ngaphambi kokuba uthumele umntu ebhedeni, kunokwenzeka ukuba wenze utshintsho olulula. Fumana iindlela zokulungisa isisombululo kwimibhedlele, ukusuka kwipilisi yokunyusela nokulala ngokugula, nokulala ngokubhetele.

Qala ngokuthatha imizuzu embalwa ukucokisisa ngokucacileyo indlela wena kunye nomlingane wakho olala ngayo ohlukileyo kwiindlela zakho zokulala. Inokuqala ngeliphi ixesha onqwenela ukukhwela kuyo. Xa ulapho, uya kulala ngokukhawuleza? Okanye uchitha ixesha ukubukela umabonwakude , ukufunda incwadi okanye ukulala ngesondo? Uya kukhetha ukulala ngaphi phambi kokuba uthathe isigqibo sokuba udibane?

Akunakuze ube neenqwenela ezifanayo kwisimo sebhedi yakho, ngokwahlukileyo kwiinkqonkqo okanye kwizinketho zokulala. Ngaba ungumntu othanda iphepha kuphela okanye uzingcwaba kwiingubo kunye nomthuthuzeli onqabileyo? Ingaba ungumlenze wengubo, ubabongoza ebusuku? Ngaba uyakuthanda ulwalamano lomncinci omncinci, okanye ngaba ufuna indawo enkulu yobukhosi ukuba ube neyakho indawo?

Ngaba uthanda ubumnyama obupheleleyo okanye ukukhanya ebusuku? Ngaba kungcono ukuba igumbi lipholile okanye lifudumele? Ngaba ulala nesilwanyana sakho ozithandayo ecaleni lakho , okanye ngaba bavinjelwe kwigumbi?

Ngokufanelekileyo, bobabini abalingani bebhedlele babeya kulandela isiluleko jikelele malunga nemikhwa emihle yokulala . Oku kunjalo, akunakwenzeka - kwaye ingaba yinto yokubambisana.

Okokugqibela, vavanya ukuba unamaphetheni afanayo okulala. Ukuba omnye wenu usebenza ebusuku, kwaye enye ingekho, oku kuza kubangela ubunzima obucacileyo. Ukuba umntu ukhetha ukuhlala ngokukhawuleza kwaye omnye uvuka ukuze avuke i-rooster, oku kungakhokelela kwimpikiswano eyongeziweyo. Isinyathelo sokuqala ekujonganeni nale ngxabano kukubona ukuba zikhona.

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2. Thetha phezulu

Njengazo naziphi na iingxaki ebubudlelwaneni, azikwazi ukuqwalaselwa ukuba omnye umntu uyazi kakuhle, kwaye ngokuqinisekileyo le ndlu iya kulala kwigumbi lokulala. Emva kokuba uhlalutye ukungafani kwakho, cwangcisa ixesha elithile lokuthetha ngabo kunye nomlingane wakho olala.

Le ncoko kufuneka ivele ngexesha elingathathi hlangothi xa ukhululekile kwaye uvakalelwa. Oku kusenokudlula isidlo sakusasa, emva kokuba ubeke abantwana ukuba balele, okanye emva kokuba uhleli kuyo ukuze uphumule ngokuhlwa.

Nangona ezi ngxaki zinokuphazamisa ulwalamano, akufuneki ukuba naluphi na ukuxabana kwezi ngxoxo. Uninzi lwale mibahluko ayilona umcimbi wokuzikhethela, kwaye akufuneki kubekho isigwebo malunga nomnye umntu.

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3. Funa indawo ephakathi

Emva kokuba uvavanya ukungafani kwaye wabenza ukuba baziwayo kumlingane wakho wombhede, kufuneka uqale ukufuna ulungelelaniso ukuze uncede ukulungiswa kwemiba.

Qaphela ukuba awukwazi ukufumana indlela yakho ngokupheleleyo. Yiba nokukulungele ukwenza ukulungelelanisa ukuba kuya kwenza izinto zibe ngcono. Mhlawumbi unako ukunyamezela ubusuku bokukhanya ukuba igumbi lokushisa ligcinwe kuma-degrees angama-60 endaweni ye-80. Mhlawumbi kunokuba kungabikho ithelevishini , ingahlala imizuzu eyi-15 ngaphambi kokuba ikhutshwe.

Ngokuqinisekileyo kuya kuxhomekeka kwimeko eyahlukileyo, kodwa kwiimeko ezininzi, intetho encinane ingasombulula ingxaki.

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4. Ukuba kukho iiNgxaki zeZonyango, Zenze ziThuthule

Uninzi lweengxaki zezokwelapha ezinzulu ziphazamisa ubuthongo bomntu kunye nomlingane wabo wokulala. Ezi zinto aziyi kuhamba kunye ne-compromise elula kwaye zifanele zihlolwe kwaye ziphathwe ngutitshala, oku kungaquka ukubonwa ngumphathi wezalamandla zokulala.

Kukho uluhlu lokuhlambalazo lokuphazamiseka kokulala: ukuphosa, ukulala , ukulala , ukulahla , i-parasomnias, ukukhubazeka kokuziphatha kwe-REM , kunye neengxaki zengqungquthela ze-circadian ezifana ne-syndromes yesigaba sokulala kunye nokulibaziseka. Uninzi lwazo luya kuphazamisa nomntu olala naye. Kukho neengxaki ezininzi zonyango ezingaphazamisa ubuthongo.

Ngokubanzi, kuya kufuneka ukuba ubone umboneleli wakho oyintloko. Ukuba ukhetho lwezonyango olutholakalayo kulolu hlobo lwemithombo lungasebenzi, unokufuna ukuthunyelwa kwingcali yokulala. Ngokuqhelekileyo ukuxilongwa kokuphazamiseka kokulala kuya kufuna ukuba kufundwa ubusuku obuthongo . Ukunqongophala nokungakwazi ukusileleka kunokusombulula ngokungenelela okufanelekileyo.

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5. Musa Ukwesaba Ukulala Ngaphandle Ukulala Kulungile

Ukuba iingxaki ziqhubeka emva kokuhlaziya ukungafani, ukwenza ukuba iinkxalabo zakho ziziwe, zifune ukudibanisa, kwaye zifumane ukuvavanya okufanelekileyo kunye unyango lweemeko zonyango, kunokuba kuyimfuneko ukuba ulandele ukhetho lokugqibela: izikhala zokulala ezihlukeneyo.

Ngaphambi kokugxotha le nto ngesandla, khumbula ukuba ubuthongo luyingxenye ebaluleke kakhulu yempilo yakho jikelele kunye nolonwabo. Ukuba imibhede ehlukeneyo okanye izindlu zokulala ziza kuphucula imeko, ngoko kube yinto enokukhetha ngayo. Usenokulala ngesondo, uthetha, udibanise, okanye ukhonze ixesha elifutshane ebusuku ngaphambi kokuba uphendule kwiindawo zakho zokulala ezihlukeneyo.

Ndiyathemba ukuba, ngamanyathelo angentla angenelelo, kusenokwenzeka ukuba nandipheke amaphupha amnandi kunye.