Emva kokuqwalasela ngenyameko umahluko phakathi kokulala nokukhathala , ngoku unokhetho olubalulekileyo: uya kulala xa ulala. Phakathi kwabantu abanobunzima bokulala, into eqhelekileyo njengenxalenye yokungazinzi , oku kungasigqibo esitshintsha ubomi. Kwakhona kunokuchasana nokusebenza okuqhelekileyo.
Silwa Namaqumrhu ethu
Ubomi bokuqala, akukho sigqibo esenziwe malunga nokuba silala nini.
Umntwana olele usanda kulala. Xa umnqweno wokulala ufika, kungakhathaliseki ukuba ixesha, likhawuleza lithathwa. Njengoko sikhula, ubuthongo bunzima ngokuziphatha kwethu. Sinokukhetha ukuhlala siphapheme, size silwe nobuthongo, siphishekele ixesha lokutya. Ngaphandle koko, ukuba sinenkathazo yokulala kwaye sizive ngathi sifuna ukulala okungakumbi, sinokulala ekuqaleni. Singayeka ukuphulaphula iingcamango zomzimba wethu.
Ukulala okanye ukulala kuba yinto yokulungiselela ukulala. Simele silungiselele ngokwemvelo ngokuzihlalisa esihlalweni. Sizenza sizikhulule kwaye, ukuba zonke izinto ziya kuceba, siza kulala. Ngokwahlukileyo, ezinye iinkcazo zendlela esivakalelwa ngayo-ukukhathala, ukhathala, nokudinwa-kungabonakali umnqweno wokulala xa bengasayi kulala. Ngoko ke, ukuba sihamba esihlalweni sivakalelwa kukuba, le nto ayinakuphumela ekuphumeni. Esikhundleni saloo ndlela, sinokuzibeka sisifo sokulala.
Abantu abanokulahla bahlala bekhalaza ngenxa yokugula okanye ukukhathala, kodwa xa banikezwa ithuba lokulala, baya kulwa ngamandla.
I-insomniacs ayikwazi ukuhlala i-naps, ngokukodwa. Ukuba balala ukuze bahlale emini, baya kuhlala bevukile. I-insomnia idla ngokuphindaphindiweyo njengesiva "ukhathele kodwa unganwe." Ubuthongo bufunwa kakhulu, kodwa amathuba okulala awonakaliswa ngokuvuka.
Yintoni eyenzekayo Xa Ungalali
Makhe sicinge ngesimo esifanayo esenzeka ngokungazinzi kunye nendlela umntu angagqiba ngayo ukulala xa engacingi.
Ukungazinzanga kungashukunyiswa ngumxinzelelo, kodwa kuqhutyelwa phambili utshintsho olwenziwe malunga nokulala. Ukusalalisa kuchazwa njengobunzima bokulala, ubunzima bokulala, okanye ukulala okungaqabuliyo (ngokungabikho kwesifo sokulala ). Ubuthongo buyahlukana ngenxa yokuxhalaba, ngokuvuswa okuqhelekileyo kwendoda evuke ixesha elide ebusuku. Ngokuchitha iiyure eziliqela ukuphaphama ebusuku, kunokubonakala kubomvelo ukunyusa ixesha lokulala. Kunokuba silale embhedeni ngo-11 PM kwaye sikhuphuke ngo-7: 00, umntu onokulahla angalala ngo-10: 00 okanye ngo-9 PM. Ngomgudu wokufumana ukulala okungaphezulu, ixesha elisetyenziselwa ukulala lilala. Nangona kunjalo, into engafanelekanga yenzekile: lo mntu ngoku uya kulala xa bengalali.
Kukho ababini abancedisayo ukulala: i-homeostatic sleep drive kunye neshyhythm ye-circadian . Ukulala kwesithuthi ngumnqweno wobuthongo obakhayo yonke imini; ixesha elide umntu ehlala ephapheme, i-sleepier ibe. Ixesha le-circadian libhekiselele xa sifanele sivuke ngokwemvelo kwaye silele, kwaye abantu belele bafanele kwenzeke ngobusuku bobusuku. (Izidalwa zasebusuku ezifana namagundane, ngakolunye uhlangothi, kufuneka zilale ngosuku kwaye zivuke ebusuku.) Ngokuya kulala embhedeni owodwa okanye iiyure ezingama-2, kukho ukuqhuba ngaphantsi kokulala kwaye ixesha lingasuswa.
Ngenxa yoko, le ngxaki iya kulala iziva ingapheli.
Ngenxa yoko, kukho ubuchule bokuncipha. Akulindelekanga ukuba lo mntu ngoku unenkinga yokulala evukile ekuqaleni kobusuku. Ngokulala ngaphambi kokulala okanye ukulala, ukukwazi ukulala kulahlekile. Ngokufanayo, ukulala uphapheme ukuze uhlale ixesha elide kusasa kungonakalisa. Namaxesha ambalwa okulala aya kunciphisa i-drive yokulala kwaye inokuchaphazela isigqi se-circadian.
Ngoko ke, ziqeqesha ukuba ulale xa uziva ulele, kungekhona ngenxa yokuba iwashi ithi lixesha lokulala okanye ngenxa yokuba uyakhathala.
Uya kufumana ukuba ulale ngokulula kwaye ulale ubusuku obuhle. Ukuze uzincede uzive ulele, ungaphinda usebenze ekwakheni indawo yokuhlengahlengayo ngaphambi kokulala .