Izigulane kunye nokuthozama kwiMpilo okanye kwiNyango yezoNyango

Ukuthozama Kuthinta Njani Ukunyamekela Ngonyango?

Ukuthozama, xa kusetyenziselwa ukulungiswa kwezokwelapha, kubhekisela ekubeni neentloni, okanye ukwesaba, ukubonisa izidumbu zomzimba komnye umntu. Isigulane sinamahloni ngenxa yokuba ukholelwa ukuba izicwangciso zomzimba zigwetywa.

Amalungu omzimba angabandakanya izidalwa zomzimba, amabele, okanye nayiphi na inxalenye yomzimba isigulane esichukumisa ukuba singabonakali naso nasiphi na isizathu, kubandakanywa amaninzi amaninzi okanye amaninzi amaninzi, uphawu lokuzalwa okanye enye impawu zomzimba.

"Omnye umntu" unokubandakanya oogqirha, abahlengikazi, okanye abanye abasebenzi bezempilo - nokuba ngaba bengesini esifanayo nesigulane. Ezinye izigulane ziziva zingenako ukuthobeka xa ngaba umniki-mboli wabo unesini esifanayo, kodwa ezinye zizithobekile kungakhathaliseki ngesini lomsebenzi wezempilo.

Asizalwanga sithobekile ngenxa yokuba asizalwanga sivalelwa sigwetywa ngumnye umntu. Cinga kwakhona kubantu bokuqala abahamba ngehlabathi bengenazo iimpahla, ngaphandle kokuba bahlale befudumele, okanye ba khusele i-genitalia. Abazange bazive benamahloni ngemizimba yabo - ngoko, bengathobeki.

Njengoko abantu baqala ukugweba imizimba yomnye, ukuthozama kwakha. Ukuba umntu uvakalelwa ngathi iinxalenye zomzimba wazo zigwetywa kakhulu okanye zincinci kakhulu, zinkulu okanye zincinci, zichaswe ngandlela-thile, okanye azifani ngokufanayo nomnye umntu, ngoko zifihla inxalenye ehlazo kumzamo wokumisa isigwebo.

Iintlobo Zenkcubeko Yokuthozama

Ukongezelela, ukuthozama kuyinkcubeko, kuquka imiphumo yeenkolelo zonqulo.

Iintlanga ezahlukeneyo zichaza ukuba yiziphi iindawo zomzimba womntu okumelwe zikhutshwe, okanye zichazwe. Cinga ngezinye iinkcubeko zaseAfrika apho abafazi abafihla amabele abo. Emva koko ucinge ngamasiko aseMpuma Mpuma apho abesifazana banxiba i-burkas ukugubungela imizimba yabo kunye nobuso babo ngokupheleleyo, ngenxa yezizathu zezopolitiko nezenkolo.

Inguquko yezesondo ngowe-1960 kunye neye-1970 yabe isetyenziselwa ukutyhila ngaphezulu kwezinto zokugqoka, ezathintela ukuthozama, kwakhona-ukubeka abanye abantu bekhululekile ekuzihlambulukeni nasekudaleni abanye ihlazo.

Ukuthozama kwakungeke kubekho ukuba sasingesabi isigwebo. Nguloo mvakalelo yokuba umntu uza kusigweba ukuba ngaphezulu okanye ngaphantsi komnye umntu, okanye ngandlela-thile ehluleka ukunamathela kwiinkolelo zethu zenkcubeko ezisihlazisa, kwaye esenza sinoyiko lokutyhila loo mizimba yemizimba yethu esinoyiyo iya kubangela isigwebo.

Yiyiphi Ingxaki Ngokuthobeka Nonyango Lokunyamekela Abanyango?

Inkoliso yethu inokuthobeka kwinqanaba elithile, kodwa iimeko zobomi zisenza sikwazi ukwahlula iimvakalelo zethu zokugwetywa ngenxa yesidingo sethu sokhathalelo lwempilo. Abasetyhini bakhulelwa baze bakhethe ukunakekelwa kwangaphambi kokubeleka. Zibeka eceleni ukuthozama kwabo kuba ziyabona ukuba kubaluleke ngakumbi ukuba iintsana zabo zikhule kwindawo enempilo, kwaye iza kuzalwa ziphilile. Abasetyhini bafumana izilwanyana abazifunayo ngenxa yokuba bafuna ukubamba umdlavuza webele wamabele ngokukhawuleza. Amadoda aya ku-check-up kwaye axelelwe ukuba aphendule iintloko kunye nokukhwehlela ngoxa ugqirha ahlola iingxube zabo. Kwimeko nganye, ihlazo lomzimba libekwe bucala malunga nenjongo enkulu yokwazi umzimba.

Kodwa abanye abantu bahlakulela loo ndlela yokuthozama ukuya kwindawo apho abayi kukhangela unyango lwezokwelapha ngenxa yokuba bayesaba isigwebo. Abanye bazikhanyela ngokhathalelo lokukhusela njengokwenza i-check-ups ngenxa yeso simo sokuthozama. Ingxelo eWall Street Journal yahlaziywa uphando olwalubonisa ukuba kuphela ama-54% wamadoda athatyathwa - mhlawumbi enye i-46% inokuthobeka kwimiba ethile. Phantse i-74% yabasetyhini bafuna ukunakekelwa kokukhusela- kwakhona, sinokucinga ukuba ezinye ze-26% eziseleyo ziphepha ugxininiso ngenxa yezinto zokuthozama. Abanye bayesaba eso sigwebo sokuba abayi kukhangela unyango xa izibonakaliso zabo zibonakala ziyingxaki njengentlungu okanye ukuphuma kwegazi.

Ngokugqithiseleyo, ukufa kwesigulane kunokuthethwa ngokuthozama ngokulula njengoko kunokuba kukho isifo okanye imeko eyenza ukuba umzimba wakhe ufe.

Kutheni Ningagqirha Ugqirha Nababoneleli Ngqalelo Ukuthozama Kwinkathalo Yabo Yomonde?

Masisebenzise ukufanisa ukunakekelwa kwemoto ukuchaza ukuba kutheni abanye oogqirha nje bengayiqondi ukuthobeka komonde.

Ukuba imoto yakho inenkxalabo yeenjini kunye nawe kumatshini, umatshini uza kuphakamisa i-hood, ugobe nge-injini, ugubungele iibhande, uqinise i-screws okanye i-bolts, ubuyele kwisihlalo somqhubi, udlale kunye nokulawula, kwaye ngokwenza konke oku, uya kuqonda into ephosakeleyo ngemoto yakho, uyazi ukuba kufuneka kwenziwe ntoni ukulungisa, kwaye uya kwenza iinkqubo eziyimfuneko zokwenza oko kulungiswa.

Yiyiphi, oko kunjalo, oko ugqirha wakho akwenzayo.

Unokucinga ukuba umatshini wakho wemoto uxhalabile malunga nokutyhila injini yakho okanye ukhetha ukungazikhohlisi ngokulawula ngoba uyakhathazeka ukuba imoto yakho iya kuhlazeka?

Ukunyaniseka komonde akukongezwa kwiCandelo loQeqesho

Ngelishwa, ngeziko lezonyango, ukuhlala kunye nomzekelo wabanye oogqirha, akubona bonke oogqirha abaye bafundiswa kwiindawo ezigqithiseleyo zokunyamekela abantu. Ngokuqhelekileyo, imizimba yabantu ibonwa ngendlela eyahlukileyo kwindlela umatshini ojonga ngayo imoto-njengento efuna ukulungiswa ngaphandle kokujonga iimvakalelo kunye neemvakalelo ezibalulekileyo ekusebenzeni nabantu. Akubonakali kulungile okanye kulungile, kodwa kuyinto evamile.

Ingxenye yezizathu zokubonelela abazibandakanyi ngokwazo iimvakalelo zesigulane kukuba zifundiswa ukuba zigwebe. Oogqirha kunye nabanye abasebenzi bezempilo bafunda ukunyamekela imizimba yabantu kungakhathaliseki ukuba bangakanani ubungakanani, kungakhathaliseki ukuba bafana njani, kungakhathaliseki ukuba bavakala njani okanye ba sebenza ngendlela abafanele ngayo. Ukuba kukho into engalunganga, baqeqeshelwa nje ukukulungisa.

Uninzi oogqirha kunye nabanye ababoneleli abayi kubagweba izigulane zabo izigulane zabo ngaphezu kokuba baza kugweba iinwele zabo okanye izilwanyana zamehlo okanye ubude beminwe yabo. Ngaba kukho ngaphandle? Kanjalo. Ngaba kukho ababoneleli abafuna ukunyamekela kakhulu? Ewe, kukho ngokuqinisekileyo. Kodwa njengabachwephesha, oogqirha bafuna ukulungisa nayiphi na into engalunganga, kungakhathaliseki ukuba izigulane zabo zizijonga njani ezo ndawo.

Ukuthobeka Kwamonde kunokunyusa ixesha kunye nemali

Esinye isizathu sokuba abanye abaqeqeshi bezempilo bangaboni ukuthozama naluphi na ukubaluleka kukuba ukuthozama kwesigulane kunokubakhohla ixesha kunye nemali. Ixesha - kuba likhawuleza ukwenza uvavanyo okanye ukwenza inkqubo ngaphandle kokuthobeka. Imali - kuba ixesha liyimali, kwaye ngenxa yokunikezelwa kweengubo ezongezelelekileyo, okanye iitafile ezinkulu zokuvavanya, okanye nayiphina esinye isixhobo esilungiselela ezinye iintlobo zokuthozama kuya kubabiza ngakumbi.

Ukungabi nantlonelo kwemvakalelo kunye neemvakalelo zomntu kungaba yiphutha logqirha ngamnye, iphoso loqeqesho afunyenweyo, indlela engalungileyo kwizigulane ezenziweyo ngokuhamba kwesikhathi, okanye ukuhlanganiswa kwazo zonke ezintathu.

Izigulane zixilise ngokuZithoba kwazo - okanye ugweme ukunyamekela

Kodwa abaninzi ababoneleli abanokungaqondi abaphulaphula ukuthozama komntu ngenxa yokuba izigulane azivumelanga ukuba bazive benamahloni. Ngokukodwa, ngenxa yokuba abo bagulane banentloni, banokuthobeka kakhulu, ababonakali kwiofisi yegqirha nonke. Ingxaki ayifumaneki.

Ukuthozama kuyinkinga kwizigulane kodwa akuyona nto iphosakeleyo kwinkqubo yokunakekelwa kwezempilo. Uloyiko lokugwetywa luyinto into ebanzi ebekayo, eyenza ukuba izigulane zibe neentloni. Oogqirha benza imisebenzi yabo, ngoko kuya kuba ngathi izigulane ukuqiniseka ukuba ukuthozama kuthathwa ingqalelo.

Izinyathelo Zokukunceda Unqobe Imiba Yokuthozama Kwindlela Yokunakekelwa Kwezempilo

1. Ukucela abaxhasi be-Gender: Ngokuqhelekileyo, enye yeendlela ezifanelekileyo zokuhlala, okanye ukunqoba ukuthozama, kukufumana ababoneleli ngezempilo abafana ngesini esifanayo. Ukufumana ezi ziko okanye izibhedlele kunoko kulula ukutsho kunokuzenzela. Ngokomlando, oogqirha abaninzi babesilisa kwaye amaninzi abahlengikazi bebesetyhini. Ngelixa ezo ndlu zitshintsha, oko akuthethi kulula ukufumana ugqirha woluphi uhlobo olukhethekileyo oqhuba i-ofisi engakwazi ukufumana isigulane ngokujongana nokuthozama. Ngokukodwa, abahlengikazi besilisa kwiofisi zoogqirha kunzima ukuyifumana. Uya kufuna ukufowunela iofisi uze ubuze umbuzo. Le yinto enye yeengqalelo xa ukhetha ugqirha ofanelekileyo.
2. Thetha Ngokunyameka Kwakho Kufuneka Ngaphambi Kwezikhathi Nokuqeshwa KweeNyulo Zakho: Ukuba uziva ulwabucala okanye ukuthozama kuphulwa ngexesha lokuqokwa kwamagqirha, thetha. Cacisa ihlazo lakho, kwaye ubuze ukuba kukho indlela iseshoni inokusingathwa ngayo. Mhlawumbi ungumntu kwaye awufuni umsikazi wesifazane ekamelweni. Okanye mhlawumbi unobungakanani obukhulu kunengubo abanike yona kwaye ufuna enye inkulu. Akudingeki ukuba ube nokunyamezela. Unokucacisa ukuba uya kuba novuyo njani ukusasaza igama eli li ofisi elalihlala kulo ukuba liphulaphule iziphakamiso zakho kwaye uthathe inyathelo.
3. Bika amava akho Ukuba iimfuneko zakho zokuthozama azizange zinyanzeliswe: Ukuba ukuthozama kwakho kuphulwa esibhedlele, cela ukuba uthethe kumphathi wesibhedlele okanye ummeli wesigulane esibhedlele. Chaza ukuba kutheni ungakhathazeki kwaye ubabuze ukuba yeyiphi na amanyathelo athatyathwayo ukuqinisekisa ukuba ukuthozama kukuqwalaselwa kwinkathalo yakho. Ukuba awufumani ukwaneliseka xa usesibhedlele, ubhale ileta kumongameli weebhedlele kunye nebhodi labalawuli (okanye i-trustees) emva kokuba ukhululekile kwaye uzive ungcono. Yiba nenjongo njengoko unako kwiinkcazo zakho, uze ucele ukuba amanyathelo athathwe kwizigulane ezizayo ukuze bangabi nantloni okanye bahlazeke. Kwakhona, akudingeki ukuba ukhulule. Yiba nenjongo kunye neyinyani njengoko unokuba nayo kwaye imibuzo yakho kunye neengcebiso ziya kufumana ngcono.
4. Unokuthi ube neFobia: Abantu banabantu abaninzi be-phobias, kwaye umqondo othobekileyo wokuthozama unokuba ngowomnye wabo. I-Phobias iyakwazi ukuphathwa, njengokwesaba ukuhamba ngeenqwelo, okanye ukwesaba iindawo eziphakamileyo, okanye i-claustrophobia (ukwesaba ukuba kwindawo evaliweyo) inokuphathwa. Yenza uphando lwezengcali zempilo yengqondo onokunyamekela ukuthozama kwakho njengokungathi yi-phobia. Ukwesaba oogqirha kuthiwa "iatrophobia." Ukwesaba ukuhamba ngegama kuthiwa "gymnophobia." Unokuba nelinye lalezi phobias, okanye zombini okanye akukho. Unokuba noxhala oluqhelekileyo. Kodwa ingcali yezempilo yengqondo inokwazi ukuluhlula kunye nokukunceda ufumane ngaphaya kobutyebi bakho.

Indlela yokujongana nokuthobeka kwabanye kunye neSithombe esikhulu

1. Ukulinganisela Abagadi Bamagaleli - Abahlengikazi Abaswelekileyo Abafunekayo: Enye ingxaki enkulu kukuba abasebenzi bezempilo abanakuhlangabezana neemfuno zokuthozama kwabantu. Ngokomzekelo, njengoko kuchaziwe ngaphambili, abahlengikazi abangamadoda abaneleyo. Kukho izizathu ezininzi zokunqongophala kwabahlengikazi besilisa, kodwa unako ukwandisa amanani oongikazi besilisa ngokuqhagamshelana nezikolo zononophelo zendawo kunye nokubuza ukuba banokubonisa indlela yokukunceda ukuba ufumane amadoda angakumbi kumsebenzi.
2. Khuthaza amadoda ukuba angene kwi-Nursing: Kubonakala ngathi uhlazo oluxhomekeke kwimbono yokuba amadoda abe ngabahlengikazi, okuqinisekileyo, esinye isizathu sokuba inani labahlengikazi besilisa liphantsi. Thetha ngale nto kunye nabahlobo bakho ukuze uqale ukugxeka ingcamango. Ingakumbi kuba yintetho eqhelekileyo, ngokukhawuleza i-stigma iya kuhamba. Khuthaza amantombazana owaziyo ukuba angenele oongikazi njengomsebenzi.
3. Khuthaza ukunyaniseka kwemiba yokufundiswa kwi-Curricula yezeMpilo kunye neZivumelwano: Xhagamshelana nesikolo sakho sezonyango kwaye ucele ukuba isigulane sithobekile kwikharityhulam yayo kubo bonke abafundi babo - oogqirha, abahlengikazi, ii- CNA , kunye nezinye izibonelelo zempilo. Ukuba akunjalo, bacele ukuba ngubani onokuthetha naye okuya kubona ukubaluleka kokungena kwimimiselo yokuthozama kwimfundo yabafundi bayo. Emva koko wenze ukuqesha kunye nalowo mntu kwaye ukhuthaze ukuba bangeze le ngxaki kwikharityhulam.
4. Khuthaza ukuthozama kukaMonde kwiNkqubo yezoNyango eqhubekayo: Qhagamshelana noluntu lwasekhaya lonyango kwaye ubuze ukuba ngaba nawaphi na amanyathelo okufundisa izakhono ezongezelelweyo ezi zifunwayo. Ukuba akunjalo, babuze ukuba banokubanceda ukubandakanya, mhlawumbi ngokuqhubeka nokufumana izikratshi zemfundo yabasebenzi bezempilo. Nangona uluntu mhlawumbi luyakwazi ukwenza oko kwenzeke, baya kukwazi ukuba yeyiphi inxaxheba.

Ngaphantsi kweZigulane malunga nokuthozama kunye nophando lwezoNyango

Abanye abantu bakholelwa ukuba, njengezigulane, "banetyala" le nyathelo elongezelelweyo ngababoneleli ukuqinisekisa ukuba ukuthozama kuyaqwalaselwa. Kodwa hayi, azinjalo.

Abanikezeli abaninzi, mhlawumbi baninzi, bayaqonda ukuba izigulane zinqwenela ukuba zikhutshwe, zifuna umntu ukuba angqongqoze emnyango, okanye ngokuqhelekileyo uthobekile kwaye abe neentloni. Abo bagqirha baya kuthatha amanyathelo amanyathelo ngendlela engcono kakhulu yokuba bayazi indlela yokujongana nemiba yokuthozama kwabo.

Nangona kunjalo, oku akunjalo kubo bonke ababoneleli. Akukho sigulane esifanelekileyo sichazwe naphi na ukuba ukuthozama kufuneka kulungiselelwe nayiphi na umboneleli. Ewe, simele sikwazi ukulindela ukuba inkokhelo ihlawulwe kuthi. Kodwa ukuhlonipha kukuthobela, kwaye ukusuka kwindawo yokujonga nayiphi na umboneleli, ukujongana nemeko yokuthozama komguli akuyiyo ingcinga yabo yokuqala. Ukubonelela ngenyameko yabo yokuqala ngcamango kunye nemibono yabo, ukuhambelana nemibandela yokuthozama akunakubekwa kwi-radar yabo, okanye bafumane indlela yokunyamekela.

Ukwazi ukuba izigulane ezifanelekileyo ezixhalabileyo, kungakhathaliseki ukuba besini, kufuneka zithathe amanyathelo afanelekileyo ukuze zinyamekele nangona zifuna ukuba zihlaziye. Ukuthozama akusiyo isizathu esilungileyo sokukhusela, ngakumbi xa kuvela iimpawu ezinengxaki.