Imisebenzi yokuzikhupha efana nokufunda, umthandazo, okanye umculo unokunciphisa ukulala
Inkqubo yokulala ixhomeke kakhulu kwiimpawu zokuziphatha, kwaye ukuphazamiseka kwimeko yokulala yakho kunokukhokelela ekubeni kunzima ukulala ( ukulala ). Abantwana kunye nabantu abadala bafuna ukulungiselela ngokwengqondo ukulala nokuziphatha okuqhelekileyo. Ngokubandakanyeka kwimisebenzi ethile, singenza ngcono le nguqu kwaye siphucule ukuphumla kwethu. Fumana ezinye iindlela zokulala zokulala kunye nexesha lokulala lokuya kukunceda ulale, kuquka ukufunda, ukuphula umculo, okanye ukuhlamba.
Ubuthongo bubunjani
Ukulala ngokuqinisekileyo yindlela yokuphila-ithuba lokuphumla eligcina amandla kunye nethuba lokukhumbula iinkqubo kunye nokuphucula ukufunda-kodwa kuziphatha kwakhona. Ngokwenene ngokwenene, imizimba yethu inokufunda ukulala kakuhle, kwaye sinokufunda ukulala kakuhle. Umzimba wethu ulandela isingqimba sokwemvelo , kwaye ngokugcina ishedyuli ehleliyo yokulala, sinokukuqinisa oku. Njengenxalenye yezikhokelo zokulala ezingcono , sinokwenza ezinye izinto-ukuquka ukubeka ixesha lokulala-ngokufanayo nokuphucula indlela yokulala.
Indlela esinokuzuza ngayo kwiRedines Routines
Njengokuba sikhuthaza kubantwana, abantu abadala bafuna imikhosi yokulala imihla ngemihla ngaphambi kokulala ukuze sivumele ukuhlaziya kunye nokulungiselela ngengqondo ukuba silale. Khawucinge uthabathe umntwana wakho oneminyaka emi-5 ukuya epakini lokuzonwabisa, uthabathe isifiso sakhe soshukela, uze umkhwelise ekhaya uze umbeke kwiiyure zokulala ngaphambi kokulala ngexesha eliqhelekileyo lokulala.
Ithuba lokuba alele lilala. Ngokufanayo, asikwazi ukukhawuleza ngemini yethu, senze ukhetho olonakalisa ukulala kwethu , kwaye silindele ukuba ubuthongo bufike lula xa sifuna.
Ukulala ngumsebenzi ozolileyo, ophumayo, ngoko akunakucinga ukuba uzame ukutshintshela ngqo kwizinto ezichasene noko.
Imizimba yethu ayilunganga ngokutshintsha ngokukhawuleza. Izithethe zokulala ezikhuselekileyo zinceda ukuphucula le nguqulelo, silungiselele ngengqondo nangokwenyama ukuze silale.
Kunconywe iRituals Sleep
Izithethe zokulala kufuneka zibandakanye imisebenzi yokuthula ngexesha elifutshane ngaphambi kokulala. Ixesha elingakanani ochitha ixesha lokungagcini liyahluka. Ukuba ulala ngokukhawuleza ubusuku obuninzi, awuyi kufuna ixesha elide lokutshintsha. Nangona kunjalo, ukuba unesifo sokungazinzi okanye unenkathazo ngengqondo yakho yokugijima njengoko uzama ukulala, ixesha elide lokuzilalisa lingaba luncedo. Ngokubanzi, imizuzu engama-30 kuya kwe-60 iya kuba yanele.
Ziziphi iindlela zokulala ezifanele zibe yingxenye yokulala kwakho rhoqo? Ezi ziya kuhluka kwaye zixhomeke kakhulu kwizinto ezithandayo, kubandakanywa nokuqwalaselwa kwinto oyifunayo. Ukuba unzima ukufundela, ukuhlahlela phantsi kwencwadi kungakhange kucebise njengoko kuya kuphazamiseka kwaye kungabi ncedo lokulala. Cinga ngezinto ezenza uzive ulele, kuba nguloo nto uvakalelwa ngayo. Le mi sebenzi ingaquka:
- Kufunda
- Ukuphulaphula umculo ophumayo
- Ukunxibelelana
- Ukuhlamba
- Ukuthandaza okanye ukucamngca
Imisebenzi evuselela kakhulu, efana nokuzilolonga kwe-aerobic, ukwenza umsebenzi, ukusebenzisa ikhompyutha, ukudlala imidlalo yevidiyo okanye ukubukela umabonwakude kunokuphazamisa ubuthongo bakho.
Ukukhanya ebusuku kungaba yingxaki. Mhlawumbi enye yale mi sebenzi inokufakwa kwixesha lakho lokulala xa kungabikho ukuphazamiseka ekuphumeni kwakho, kodwa ukuba unenkathazo yokulala, ngoko ke unokujoliswa kubo.
Ngokuthatha ixesha elithile ubusuku bonke ukuba uhlawule, uya kuqinisekisa ukuba utshintsho oluyimpumelelo lokulala. Kwaye ukuba unokulala ngokuzenzekelayo emva kwebali elihle lokulala, akukho siphelo esinololo ngakumbi kunoko.