Kubafazi ngeli xesha "leenyanga," isisu esiswini, izifiso zokutya, ukukhubeka, kunye nokukhathala okuxhomekeke kwinyanga nganye kunokuba yimpumelelo yokuphila. Yongeza i- migraine kulo mxube, kwaye unayo iresiphi yosuku ebhedini.
Iindaba ezilungileyo kukuba sinokuqonda kangcono oko kubangela ukuba i-migraine yokuya esikhathini nokuba yintoni ongayenza ukuphatha.
I-Estrogen kunye neMigraines
Uninzi lwabaswelekileyo be-migraine ngabafazi, kwaye kweli qela, malunga ne-20 ukuya kwe-30 ekhulwini kukho ukuhlaselwa okubangelwa ngumjikelezo wokuya esikhathini , ngokubhekiselele kwinqaku le-2010 kwi- Current Pain and Headache Reports . Abaphandi baye bafumana uxhulumano oluqinileyo phakathi kwama-hormones e-estrogen kunye neentloko ze-migraine, yingakho abasetyhini bavame ukuba nefuthe kakhulu kwi-migraines kunamadoda.
Ngokuqhelekileyo, amanqanaba e-estrogen aphezulu aya kuthintela intloko ye-migraine, ngelixa i-esrogen ezincinci ziza kubangela intloko ye-migraine. Kodwa mhlawumbi kunokutshintshwa okanye utshintsho kwi-estrogen edala i-migraine, kungekhona nje ukuba inqanaba liphantsi. Oko kwathiwa, ngenxa yokuba amanqanaba e-estrogen wesifazane ehla kwiqondo eliphantsi xa ehamba ukuya kwinyanga, oku kudla ngokuba lixesha lokutshatyalaliswa kwentloko kwintsholongwane.
Nangona kunjalo, kubalulekile ukuba uqaphele ukuba ngamnye umfazi uyasabela ngokungafaniyo kuma-hormone, ngoko ke umfazi unokuba nemigraines ehlobene ne-hormone, nangona engenaxesha lakhe.
Khumbula, kukho izinto ezininzi ezibangelwa yimigraines njengokutya ezithile okanye utshintsho kwi-regimen yakho yokulala.
Imigraines kunye nexesha lokuyeka
Ukongeza kwimijikelezo yokuya esikhathini, kunamanye amaxesha obomi bomfazi xa amazinga akhe e-hormone ashintsha kakhulu, kwaye oku kunokuchaphazela i-migraines ehlobene ne-hormone.
Ngokomzekelo, abaninzi abafazi bafumana ukuba imigraines yabo yancitshiswa kakhulu okanye iphinda ichithe ngexesha lokukhulelwa ngenxa yamanqanaba athile e-estrogen. Kucingelwa ukuba oku "kunokukhusela" ingqondo kumagraines. Ukudibanisa kumanqanaba e-estrogen emva kokuzalwa komntwana kungabangela kwakhona imigraines.
Ukuphela kwexesha kunye nexesha lokumisa kwindoda lichaphazela amanqanaba e-hormone. Ngeli xesha, ama-hormone omzimba athambekele ekunyuka kwaye ahlawule ngokuphawulekayo, kwaye ukuguquka kwezinto kunokubangela ukuba i-migraine ikhanda lenziwe. Ngokufanayo, amaninzi amabhinqa ayaqaphela ukuba i-migraine yabo iyalala xa ifika ekupheleni komsebenzi kwaye ayisayi kuba nexesha labo.
Ekugqibeleni, abanye abafazi bathatha unyango lwe-hormone ukunyanga iimpawu zokumelana nokuphuma komyeni, kwaye oku kungakhokelela ekunyuseni okanye ekunciphiseni kweentloko ze-migraine, kuxhomekeke kwindlela umzimba womfazi uphendula ngayo kuma-hormone athathwe.
Ukuthintela i-Migraine yokuNyuka
Ngenxa yokuba imithwaba yokuya esikhathini isuke ibangelwa ngamanqanaba aphantsi angama-hormone, ukuthatha iipilisi zokulawula ukuzala okugcina ama-hormone omzimba angamnceda ukunqumla umfazi wesisu. Iipilisi zokulawula ukuzala ezinika ibhinqa ixesha lokuya esikhathini, zinganciphisa i-migraines yesiqhelo ngokukhawulela ixesha lalo mfazi kwaye ngoko ke i-migraines echaphazelekayo.
Khumbula, nangona kunjalo, ukuba umzimba wonke umfazi uphendula ama-hormone ngokuhlukileyo, ngoko ke umfazi unokufuna ukuzama iindlela zokulawula ukuzalwa ngaphambi kokufumana okunciphisa okanye ukuphelisa ukuhamba kwakhe kokuya esikhathini.
Yingakho abanye oogqirha bacebisa ukusetyenziswa kokulawula ukuzalwa kunye neentsuku ze-placebo ezimbalwa, usebenzisa i-estrogen control control patches ngexesha leveki ye-placebo, okanye ukusebenzisa i-progestin ukulawulwa kokuzalwa kuphela ukukhusela i-migraines yokuya esikhathini.
Abasetyhini banokuthatha imithi yokukhusela i-migraine efana neFrova (frovatriptan) iintsuku ezimbalwa ngaphambi kokuhamba kwakhe kunye neentsuku zokuqala zexesha lakhe. Ukufunda ukuqaphela ezinye i-migraine eziphazamisayo, ezinjengokuxinezeleka, ukungabikho kokulala, okanye ukutya okungaqhelekanga, kunokukunceda ukunqanda imithwaba yimizi .
UkuPhatha Ubunzima beMigraine yokuSesikweni
Ukunyuka kwemithwalo ye- migraines kuthathwa ngendlela efana ne-migraines efana neyo.
Oku kubandakanya ukusebenzisa i-pain relief, njenge-acetaminophen okanye ibuprofen. Ukongezelela, ugqirha wakho unokukunikezela ngamachiza e-migraine ukuba ngaba ngaphaya kweentlungu zokunciphisa iintlungu azisebenzi kakuhle, njenge- triptan .
Ezinye iindlela zokunyamekela ezinokusebenza ekunciphiseni intlungu zibandakanya ukusikwa, ukusetyenziswa kweqhwa, nokuphumla kwindawo egxilileyo, egumbini. Ukuba awuzukufumana uxolo ngale miqathango elula okanye nge-triptan, qiniseka ukuba udibana nomcebisi weentloko (umzekelo, i-neurologist) iindlela zokwenza unyango onokukusebenza kakuhle.
ILizwi
Umgca olapha apha kukuba siyazi ukuba utshintsho lwe-estrogen lubandakanyeka kwi-migraine pathogenesis yabasetyhini, kodwa asiyazi kakuhle indlela, kwaye ingahluka kumfazi ukuya kumfazi.
Khumbula kwakhona, i-migraines ingaba ngamava ayingqayizivele kubantu, ngoko oko kusebenza kumntu omnye akuvumelekanga ukusebenza komnye. Zama ukunyamezela ngexesha lwenkqubo yakho yesilingo kunye nephutha xa uxhathisa imithwalo yakho yokuya esikhathini. Uninzi lwabafazi banokufumana ukhululo, kodwa kungathatha ixesha elithile.
Imithombo:
MacGregor EA. Ukuthintela kunye nokunyanga kokunyuka kwelanga. Zi yobisi. 2010 Oct 1; 70 (14): 1799-818.
Russell MB. I-Genetics yokuhamba kwimizi: ubungqina be-epidemiological. I-Curr Pain Headache Ingxelo ka-2010 Oktobha; 14 (5): 385-8.
> Tepper, DE. (2013). Umama weNtloko weMerika. Ibhokisi leTekisi yeeNtloko: Ukunyuka kweMigraine .