Ukuqonda iMpawu zokuQala kweMesopause
Ukusetyenziswa kwexesha eliqhelekileyo kuthetha ixesha "elijikelezileyo" lokuphuma kwesikhashana. Leli gama elisetyenziswe ngababoneleli bezonyango ukuchaza ukuqala kwe-estrogen ehlayo ekhokelela ekumeni. Abasetyhini abaninzi basebenzisa igama ukuchaza iimpawu ze-premenopausal .
Ukuqala kwexesha lokuQala nokuPhelisa nini?
Ukuphela kwexesha kuqala ngeempawu zokuqala okanye iimpawu zokunqamuka kwesisu . Kwabesifazana abathile, oku kusemashumi amathathu.
Ngeeminyaka-ntsuku, amaninzi amabhinqa ayaqaphela ubuncinane imiqondiso yokuba i-estrogen yabo iqala ukuhla.
Ngokusemthethweni, ukuphela kwexesha kuphelile kunye nokuxilongwa komzimba . Le yilapho useneenyanga ezili-12 ezilandelelanayo ngaphandle kwexesha.
Yintoni ebangela ukuba i-Perimenopause?
Njengoko ii-ovari zakho zitshintsha kwaye azikwazi ukuvelisa i-estrogen kunye neprogesterone, umzimba wakho uphendula. Oku kungabonakalisa okokuqala kwaye kubonakale kubonakala xa usondela kumva.
Amanqanaba akho e- hormone angashintsha ngokukhawuleza ngexesha lokuphela kwexesha, ukutshiza kunye nokunyuka kumazinga aphezulu kunaphambili. Uza kuba neempendulo zakho ezizodwa kwiimilinganiselo ezitshintshayo, kuxhomekeke kwindlela abaguquguqukayo ngayo kunye nokuba unobunzima kangakanani utshintsho. Amanye amabhinqa ayazibona iimpawu kwiintlobo zokuqala ezincinci kwaye abanye abanakho iimpawu nhlobo.
Ziziphi iimpawu eziqhelekileyo zePimimopause?
Kukho iinkcukacha ezininzi abafazi abaqaphelayo xa besesigxina:
- Utshintsho kwixesha lemihla. Ngokuqhelekileyo, isibonakaliso sokuqala sokuphuma kwesigxina sakho siza kutshintsha kwimijikelezo yakho yokuya esikhathini . Oku kungabandakanya i-short or longer cycles, amaxesha anzima okanye amaxesha okukhanya, okanye ixesha elingavumelekanga. Utshintsho oluqhelekileyo ngumjikelezo omfutshane.
- Ukutshisa okutshisa. Ngoku kwaye, unokwazi ukukhangela ukutshisa okutsha okanye ubusuku obubusuku obuphuma eluhlaza. Oku kungaba ngumqondiso wakho wokuqala wokususa i-estrogen. Unokuphawula ukuba ezi zinto zenzeka kunye nezinguqu kumjikelezo wakho.
- Iimpawu zeVaginal . Ukuba ubulili buba buhlungu kakhulu okanye unokuba luncedo kakhulu kwiintsholongwane zogcino , ungase ulahlekelwe ngenye i-lubrication yendalo eyenziwa yi-estrogen kunye neprogesterone. Kwababhinqa abathile, oku kungumqondiso wokuqala wokuba umama usendleleni.
- Ingxaki yokulala. Abanye abesifazana abazi ukuba ziphi na iimpawu zokuza emva kokuqala kokulahlekelwa ukulala . Unokuba neengxaki zokulala, uhlale ulele, okanye uvumele uvuke ebusuku. Amanye amabhinqa ayaqaphela ukuba abonakala evuka ngexesha elifanayo ubusuku bonke okanye kusasa kusasa kwaye angakwazi ukubuyela elele.
- Utshintsho lwemodi . Umoya wakho awunakulinganiseki njengoko uhamba ukuya kwimizuzu yonke. Ngokuqhelekileyo, oku kukudabukisayo okanye ukucaphuka. Unokufumana uzive u "PMS-y," kodwa kungekhona ngexesha eliqhelekileyo lenyanga.
Ingaba i-Perimenopause okanye enye into?
Kunzima ukutshela wena ukuba uhlangabezana nokuphela kwexesha okanye ukuba iimpawu zakho ziyimiphumo yenye imeko.
Ukuba unempawu ezibonakala ngathi ziza emva kokuphuma kwesisu kwaye ungaphezu kwama-35, kuya kuba yimizuzu. Ukuba ezo zimpawu ziphazamisa ubomi bakho, yenza isigqibo sokuba uxoxe nabo kunye nomboneleli wakho wezempilo. Ukuba zikhohlisi okanye zingakhathazeki kakhulu, khuluma nomboneleli wakho kwisikolo sakho sonyaka esilandelayo.
Ekubeni iimpawu ezininzi zokusuka kwindoda zingabonakalisa into ebaluleke ngakumbi, xubusha nayiphi na impawu ekukhathazayo nomniki wakho. Qiniseka ukujonga ugqirha wakho ukuba:
- Ukuphuma ngegazi kakhulu ngamaxesha kwaye oku akuzange kuhlolwe ngaphambili.
- Izaziso eziphindaphindiweyo zentliziyo.
- Iintlungu zesisu .
- Unokuphefumula, unobuthakathaka okanye unobunzima.
- Ngaba uzive ukhululekile, uxhala, okanye ukhululekile "phantsi."
- Ngaba ukhathazekile malunga naluphi na uphawu o lunalo kuba lutsha kuwe.
Ukuba Ndicinga ukuba Ndihlala Ngethuba, Yintoni endiyenzayo?
Ukuba ngokukhawuleza uqaphele ukuba into ojongene nayo ihambelana nokuqeda umva, ungakhathazeki.
Oku, emva koko konke, isiganeko semvelo - nje ngohlobo lokuzalwa. Enyanisweni, kuthetha ukuba uqala utshintsho. Kodwa yithuba eligqibeleleyo lokuthatha impilo yakho ingqongqo. Xa ungena ngexesha elilodwa ungenza:
Cinga ngempilo yakho. Ukuba awuzange wenze impilo yakho ibe yinto ephambili ebomini bakho kude kube ngoku, eli lixesha lokuba uqale. Cinga ngendlela ofuna ukuziva ngayo kwiminyaka eyi-10. Yiyiphi imisebenzi ofuna ukuyenza inxaxheba? Yintoni oya kuyidinga umzimba wakho ukuze wenze ezo zinto?
Qalisa isicwangciso "sakho sempilweni" kunye nesibonakaliso sokuqala sokumisa. Uyazi ukuba utshintsho olufunayo ukwenza. Sebenzisa le nto njengesignali yakho ukuqala.
Cinga ukukhulelwa. Ukuba ukukhulelwa akusiyo indlela ofuna ukuyisebenzisa ngayo ixesha lokugqibela, khumbula ukulawulwa kokuzalwa . Ngenxa yokuba i-estrogen yakho iqalisa ukuyila i-slide ayithethi ukuba awukwazi ukukhulelwa. Nangona mhlawumbi uncinci kunokuba uneminyaka engamashumi emininzi edlulileyo, amaninzi amabhinqa "ayamangalisa" ukukhulelwa ngokukhawuleza.
Izifo ezithathelwana ngesondo nazo zisengozini ukuba awukho ulwalamano olusenyongweni. Zi khusele.
Gcina ikhalenda. Nanini na xa uqala utshintsho emzimbeni wakho, kunceda ukugcina umkhondo walo. Akukona nje ukunika ulwazi oluthembekileyo malunga noko kwenzekayo kunye nokuba kaninzi kangakanani, lusebenza njengetekeni lokwenene.
Ukuba ubona ukuba ubungekho ubuthongo obuhle bobusuku obuhlanu buhamba, uya kuqonda ukuba kutheni unenkathazo ekugxileni emsebenzini. Ikhalenda yexesha eliqhelekileyo lixhobo esikhulu ekulandeleni inkqubela yakho kunye neempawu. Qaphela umjikelezo wakho wokuya esikhathini , iimpawu ezibonakalayo, iziganeko zobomi kunye neendlela ozama ngazo. Thatha nawe kwi-appointment yakho yegqirha.
> Umthombo:
> I-North American Menopause Society, (NAMS), Isikhokelo seNkcazelo yokuHlelwa kwexesha lokuSebenza: Ukunceda abaMama baMaspala benze izigqibo zezempilo ezisekelwe phantsi. Ngomhla we-8. 2015.
> I-Ofisi yeMpilo Yabasetyhini. Isiseko seMenaopause. ISebe lezeMpilo laseMelika kunye neeNkonzo zoLuntu. 2010.