Izizathu Ukuba Unokuthi Uguqulwe Ngamaxesha Ekupheleni Kwesigama

Nangona ininzikazikazi ihamba ngokudlulela kwimiba ngaphandle kweengxaki zengqondo, kukho ezinye zazo ezo zihamba ngayo. Ukuba uqaphela ukukhathazeka okungakumbi, ukucaphuka, ukungaguquki kwemizwelo , okanye ukuxhalaba, zizinto ezintlanu ezinokubangela ukuxilwa kwexesha lakho.

1 -

Unokuba novakalelwa ngakumbi kwiiHormone Changes

Ngenxa yezizathu ezingaziwa ngokupheleleyo, abanye besetyhini banomdla kakhulu kwiinguqu zama-hormone. Ukuba uye wathandana neengxaki zokuziphatha kwangaphambili, uye wafumana ukuxinezeleka kwangemva kwe-partum, okanye uvakalelwa kakhulu ngexesha lokukhulelwa, unokuba ngumnye wale miyoyo eyingxaki ejongene nazo zonke ii-hormone zakho zihamba. Ukuba esi sizathu esiphezulu sakho sokuguquka kwemizwa, unokuba ngumgqatswa omhle kwiklasi elifutshane yeyeza le-hormone ukuphuma nakwiimvumba.

2 -

Awunalo Ukulala Okuhle

Ukuba ngesizathu esithile awufumani ngokwaneleyo, ukubuyisela ubuthongo ebusuku, kunokukwenza uzive utyhafile okanye uxhalabile. Ukuba unobusuku bobusuku - nokuba nobumnene - ungase ulahleke ubuthongo obunzima obugcina wena kwi-keel emini. Ukunqongophala kungabonisa ukuba ulale i-apnea- esinye isizathu sokuba abafazi bahluleke ukufumana ubuthongo abayidingayo. Yaye ukuba unxunguphelo oluqhubekayo lunokuphazamisa ukuphumla kwakho. Xoxa ngogqirha wakho kwaye ufumanise ukuba uphathisa ukutshisa kwakho, ukufumanisa ingxaki yokulala njenge-apnea, okanye ukulawula uxinzelelo lwakho kunokukubeka endleleni eya ebuthongweni obungcono. Kunzima ukuba nethuba xa umzimba wakho (kunye nengqondo!) Zifuna ukulala.

3 -

UnesiXinzelelo kwixesha elidlulileyo

Abasetyhini abanembali yokudakumba banokuthi bafumane ubunzima beengxaki ezifana nexesha lokunyuka kwexesha. Ukuba uke wabuyela kwi-anti-depressants okanye ufunyanwe ukuba uxinezeleke kakhulu kubalulekile ukuba uqaphele ukuba unokwenza umzabalazo ngalokhu kwakhona ngexesha lokuya esikhathini. Ngomqondiso wokuqala ukuba uhlaziyo lwenu, khawujonge ugqirha okanye umcebisi wakho malunga nokuba uya kufuna inkxaso eyongezelelweyo njengoko ulungelelanisa amahomoni akho. Ekuqaleni ungenelela kunye nokudandatheka okuqhubekayo, ngaphantsi kuya kuthintela ubomi bakho nobudlelwane. Ukuba awuthathi nentshisekelo enkulu ebomini bakho, okanye ukuba udidekile, ucaphukile okanye uxhalabile, lixesha lokuthetha nomntu omthembayo.

4 -

Ukutshintsha kakhulu kwiBomi bakho

Utshintsho luyingxenye yokuphila, kwaye ngamanye amaxesha kuyamangalisa. Kodwa kukwaxininisa kwaye ukuba uyingcipheko enkulu ebomini bakho, kunokuchaphazela indlela ovakalelwa ngayo. Umsebenzi omtsha, ukufuduka, utshintsho lomtshato, abantwana abasuka ekhaya, abazali begula - ezi zinto ziqhelekileyo ngexesha lokuphila kunye nokuba ngubani na ongakulula ngaphezu kwemida yakho. Ukuba uyacaphukisa, uyadabuka, uxakeke, uxhalabele okanye ulahlekelwe ubuthongo ngenxa yeemeko ebomini bakho, awuyi kusebenza kangangoko ekulawuleni olu tshintsho. Ukunciphisa uxinzelelo kunye nokwenza izigqibo zokuphila ngendlela enempilo kunokunceda. Ungazami ukuba nguSomama xa uhamba kakhulu. Zinike imvume yokufumana naluphi na uncedo nenkxaso enengqiqo, kwaye uya kufumana isimo sakho sengqondo.

5 -

Isimo Senu

Kuze ufikelele emashumi mane, unganakucinga kakhulu ngabafazi abadala kunye nendlela ozivakalelwa ngayo. Kodwa xa uqala ukuzibona ebudeni bobudala obuphakathi, udibana nombono wakho ngokuguga , ngakumbi ngokuba ngumfazi osekhulile. Ukuba uziva uhlungu, unxungupheko okanye unomsindo ngokuguga, uvakalelo lwakho luya kudlulela kwezinye iindawo zobomi bakho. Unokuba ubeka isohlwayo ekudumeni kwesikhashana xa ukhetha ukuphendulela. Thatha ukukhangela umphefumlo, ukujonga ngenyameko indlela ozivakalelwa ngayo ngokuguga. Ukuba ufumana ukuchasana okanye ukuphelelwa ngumonde ungadinga ukucinga kwakhona ngembono wakho malunga nokuba kuthetha ukuthini ixesha elingaphezu kwama-40. Yona ixesha lobomi eligcweleyo, kodwa kungekude usibona njalo.