Abasetyhini kunye neMidroke Risk Stroke
Xa abafazi befikelela kwiminyaka engama-45, bayabetha umatshini wokubala. Lona lixesha apho umngcipheko wokuba nesifo soqalo uqala ukunyuka kwabasetyhini. Kwaye isizathu sokuba ubeke ingqalelo kule nto kukuba abaninzi abasetyhini abakucingi ngethuba lokubethelwa kwaze kwaba yilapho bekhulile - xa kusenokuba sekwephuzile.
Njengoko sifudukela kwiminyaka yokumelana nosuku kwaye i-estrogen ayisasikhusela ngendlela eyake yenze ngayo, siqala ukuba nomngcipheko ongakumbi wezo zibilini zesifo kunye nesifo.
Xa sineminyaka yobudala engama-65, sithatha amadoda, kwaye loo minyaka iyimfuneko xa sifuna ukuphaphama. Abasetyhini abanakho imivimbo emininzi njengamadoda kuloo minyaka ephakathi, kodwa sinokufa kakhulu ukuba sinalo. Izizathu zezi zinto azicaci kakuhle, kodwa zithetha ngokungafumani unyango olufanayo njengamadoda, kwaye ngokungahambi kwakhona kunye namadoda.
Ziziphi iingozi "Kwiikhadi"?
Ezinye zeengozi onokuzibetha ngazo zisesandleni esicwangcisiweyo, kwaye awukwazi ukwenza okuninzi ngabo. Ezinye zezo zinto zingenakucingelwa ziquka:
- Iminyaka yakho. Kukho ukunyuka okuphawulekayo kwintlanzi phakathi kwabasetyhini abaneminyaka engama-45 ukuya ku-55. Abaphandi bahlela ukuba kutheni le nto yimeko, kodwa into enye ongayitshintshi yimiba yakho. Kwaye emva kweminyaka engama-55 ukunyuka kwakho kwengozi, kwaye isithathu sesibetho senzeke kwabasetyhini ngaphambi kweminyaka engama-65.
- Ubuhlanga bakho. Abafazi base-Afrika nabamaMerika nabaseSpain banokuthi babe ne-stroke kunabesifazane baseCaucasian. Unomngcipheko omkhulu xa ungumfazi wase-Afrika-waseMerika ukususela malunga nesiqingatha sabesifazane base-Afrika nabama-America baya kufa ngenxa yesifo nesifo senhliziyo.
- Imbali Yakho Yentsapho. Ukuba kukho umntu osapho lwakho osondeleyo oye wahlaselwa yintlungu, unobungozi kabini umfazi ongenayo intsapho yembali yokubetha.
- Imbali Yomntu We-Stroke. Ukuba sele usenokuba ne-stroke okanye i-Trans Ischemic Attack (TIA) , "inxeba elincinane," unelungelo eliphezulu kakhulu lokuba nesinye isifo.
Ziziphi iingozi onokusitshintsha?
Nangona kuyi nyaniso ukuba kukho izinto ezininzi ezinobungozi bokuthi ungeke uguqulwe, zininzi iindlela onokuzithatha ukunciphisa okanye ukuphelisa ngokupheleleyo. Emva kokuba uqaphela ukuba abafazi banokufa ngenxa yokubetha xa bekunye, ingaba yifowuni yokuvusa ukuba benze utshintsho oku kulandelayo xa befaka kuwe:
- Ukutshaya. Ukuba ufuna esinye isizathu sokuyeka ukutshaya, umngcipheko wokuba uhlangothi luyinto elungileyo. Ukushiya kunzima kakhulu, kwaye abaninzi abantu badinga uncedo ukwenza uguquko olukhulu lokuziphatha. Akusiyo into yokuzimela yedwa - yinto enamandla, enyanzelisayo kwaye uya kufuna inkxaso kunye nezixhobo zokuyeka ukutshaya ngempumelelo.
- Ukutyeba kwakho. Ukuba kwimeko ebanzi kunomngcipheko omkhulu wokubetha, ikakhulukazi kwabasetyhini. Ngokukodwa, ukuba unayo "intsipho ephakathi," ephawulwe ngumbombo onqumle ngaphezu kwama-intshi ama-40 (amasentimitha ama-40 amadoda) unobungozi obukhulu besifo. Ukuba unesiphelo njengengxaki yobungozi, ukulahlekelwa kwesisindo kufuneka ufike phezulu kwoluhlu lwakho.
- Ukusela Utywala. Abasetyhini abaphuza ngaphezu kwezi-2 iziphulo ngosuku banyusela umngcipheko we-stroke ngo-50%.
- Igazi elonyukayo. Ngaba uyazi ingcinezelo yegazi? Abasetyhini abaninzi bayamangalisa xa beza kuhlola iimviwo zonyaka kwaye bafumane ukuba uxinzelelo lwegazi luye lwafika kwindawo engozi. Umxinzelelo wegazi lomfazi unako ukunyuka kangangokuba u-8 ukuya ku-10 uphakamisa umnyaka ophakathi. Ukuba awukwazi ukufundwa kwengcinezelo yegazi ixesha elithile kwiinyanga ezi-6 zokugqibela, zithathiwe. Yaye ukuba uyayazi ukuba iphakamileyo, yiphathwe. Kukho unyango oluninzi lwexinzelelo lwegazi oluphezulu, kwaye ukuyigcina linciphisa umngcipheko we-stroke.
- Ukuzivocavoca. Ukuzibandakanya ngokulinganayo kunganciphisa ingozi enkulu, kwaye abafazi abafanelekileyo kakhulu banokunciphisa umngcipheko wokubethwa ngesifo ngo-43% ngaphezu kwabasetyhini abanamaqondo aphantsi emzimbeni.
- Cholesterol ephezulu. Njengengcinezelo yegazi, i-cholesterol ingaqala ukunyuka kuma-40s. Qinisekisa ukuba uneskrini se-cholesterol xa unesivivinyo sakho sonyaka, uze ugcine umkhondo wayo. Ukuba ufumana uluhlu oluphathekayo, luphawu lokuba usemngciphekweni wesifo.
Funda iMpawu
Abasetyhini abaninzi abazi ukuba zeziphi iimpawu zesibetho. Bakhawuleza ukunakekelwa okanye ukubiza 911 de kubekho umonakalo owenziwe.
Musa ukugxotha impawu zokubetha, kwaye unganqikazi ukufumana uncedo ukuba unayo nayiphi na elandelayo:
- Ubuthakathaka obunokukhawuleza okanye ukutyhafa kwengalo yakho, umlenze okanye ubuso - ngakumbi ukuba luhlangene.
- Ukudideka, ubunzima bokuqonda oko abanye bathethayo, okanye iingxaki zokuthetha
- Ukulahleka kokulungelelaniswa, ukulinganisela okanye ukukwazi ukuhamba.
- Umbono ombini okanye obonakele
- Ngokukhawuleza, engakhange ihlolwe ikhanda
Abafazi baneziganeko ezahlukeneyo kunabantu
Abasetyhini abanezibonakaliso ezingapheliyo zokubetha u-62% wexesha, ngokuphindaphindiweyo kunamadoda. Oku kuthetha ukuba iimpawu zethu ziyakwazi ukuphoswa okanye ukungaqondi kakuhle kwaye ixesha elixabisekileyo linokulahleka ngenxa yokuba asidibanisi iimpawu zethu nge-stroke. Ngoko ngaphezu kweempawu zemveli zoluhlu oluchazwe ngasentla, qaphela ezi zinto zilandelayo njengempawu abafazi aba nazo:
- Ubuhlungu. Abasetyhini banakho ukuvakalisa intlungu njengempawu yesifo sabo, kuquka intlungu yesifuba, kunye nobuso obuququzekileyo okanye iintlungu zentlungu.
- Iziganeko ezingaphezulu eziqhelekileyo Abasetyhini bavakalisa ukuvakalelwa ngokubanzi njengobuthathaka, ukukhathala, ukuphefumula nokuphefumula ngokuphindaphindiweyo kunabantu.
- Ezinye iimpawu ezingavumelekanga. Abasetyhini banokufumana ama-hiccups kunye neentliziyo zokubethelwa kwintlungu ngexesha lokubetha, ezingabonakaliyo kumadoda angamadoda.
Kulula ukubona ukuba iimpawu zesifo esithile esisodwa abafazi basenokukwazi ukuchazwa ngokulula okanye abangazithobeliyo. Qaphela ezi zimpawu ezingavamile ukuze ungazigxothi. Kwaye ukuba uyaphawula nayiphi na imiqondiso okanye izibonakaliso zesifo, ungazixeli kubo. Uphulo olukhawulezayo lwenza yonke imohluko, ngoko ke fumana uncedo ngokukhawuleza. Xa ungathandabuzeki, biza u-911. Ulungele ukuhlazeka kunokuba uhlaselwe yintlungu ngaphandle kokunyanga.
Qaphela ukuba nabasetyhini banemivimbo kunye nokuba sinokufa kakhulu kubo kunamadoda.
Nika ingqalelo kwimingcipheko yakho, kwaye usebenze kunye nomboneleli wakho wezonyango ukugcina amathuba akho phantsi kangangoko kunokwenzeka ukuba ube ne-stroke.
Umthombo:
> Labiche, LA, Wenyaw, C, Karnaldeen, RS, Morgenstern, LB, "Ulwabelana ngesondo kunye noPhulo oluPhezulu ," u- Annal of Medicine Emergency , Vol. 40, uNombolo 5, 453-460, uNyakatho ka-2002. Ibuyiswe ngomhla we-22 Feb. 2008.