Ukuqeda i-Menopause ngokuphawulekayo kubangela ukuguquka kwemizwelo kunye neminye imingeni
Xa ibhinqa lijongene neengxaki zokumelana nokuziyeka , amadoda abo okanye amaqabane angakwazi ukubabaxhasa njani. Le ngqungquthela ibandakanya izicwangciso zendlela abathandekayo abanokumelana nabatshatileyo babo ngeli thuba. Emva kwakho konke, abantu abaninzi bafuna ukuhlala nabo ngenxa yeqabane labo njengoko bengena ekuphumeni komzimba kodwa bangenakukwazi ukuxhasa.
Enyanisweni, isikhalazo esifanayo sisithi, "Ndiziva ndiphosakele kungakhathaliseki ukuba ndenza ntoni."
Intsebenziswano yabasetyhini abanomdla wokuyeka umyeni kufuneka bakhumbule ukuba ukunciphisa amazinga e-hormone kunokubangela ukuba babe nemvakalelo embi. Abafazi abanjalo banokuvakalelwa kukuba abananto yesibheno kwaye bakhulile, bangabonakali, okanye bafumaneke. Utshintsho oluthile oluyinyamezelayo ngeli xesha lunokubangela ubuthathaka, ukulibala, okanye ukuphazamiseka. Ekugqibeleni, abasetyhini ekuphumeni komzimba bangaziva bebuhlungu okanye bebuhlungu njengoko bengena kwisigaba esitsha sokuphila.
Akunabo bonke abafazi abaxhamliweyo abanamava
Abanye abesifazana abasesigxininini bangakhangela phambili kulolu tshintsho baze bazive beqinileyo, bavuya okanye banethemba. Basenokuvakalelwa kukuba amava abo ebomini abenze ukuba bakwazi, bulumko, kwaye bayabaluleka. Kususwe kude kwiingcinezelo zabasetyhini abajamelene nazo, abafazi be-menopausal banokuvakalelwa ngathi bafumana umoya wabo wesibili baze bakhululeke ukuba baphile njengoko kuthanda. Ukuba bahlala benempilo ngexesha eli lixesha, banokuyayiqonda into yokuba baye bahlala behlala kakuhle kakuhle.
Indlela amaLundelwane okanye amaLungu eNtsapho afanele ayenze ngayo
Abalingani abavumi ukuxubusha indlela yokuxhaswa emva kokufika kwesikhashana. Kodwa ngeli xesha ebomini, amaqabane angasebenzisa ixesha elininzi kunye kunye nabantwana abaneminyaka emininzi, ngakumbi ukuba abantwana babo baye bashiya ikhaya okanye umzali osekhulile kwaye akafunanga ukunakekelwa.
Ezinye izibini, ixesha elininzi kunye kunye neendaba ezimbi.
Yisiqalo 'sesigaba esilandelayo' njengesibini esithile, kwaye into eninzi kukuba unokuyenza ixesha elicebile kakhulu ebomini bakho. Ukucwangcisa kakuhle ubuchule bakho bolwalamano kunye nokuzimisela ukuhamba kwimozulu ukutshintsha kwexesha lokusondeza kwezona zinto kubalulekile ngeli xesha. Unokuxhasa umlingane wakho ngokufunda malunga nokuyeka umyeni, ukunyamezela kuye njengoko ushintsho, kwaye unomdla kwiminqweno yakhe.
Iingcebiso zokuxhasa uMlingani ekupheleni kwexesha
Zi fundise. Funda yonke into enokukwazi ngayo malunga nentsholongwane yentshukumo yentsholongwane kunye naluphi utshintsho kunye namava aqhelekileyo . Emva kokuba ubona ukuba ukuguquguquka kwemizwelo kunye nokutshisa okutshisayo kubonakala kwaye akukho nto uyenzayo , unako ukukhulula malunga nokuphakama kwayo.
Thetha, nangona ukuba unxibelelwano aluqhelekanga kuwe. Ukuba umxelela ukuba ufuna ukuba luncedo, umlingani wakho we-menopausal uya kuba, uyazi ukuba unecala lakhe. Ukuba usuhlobo olungumnxibelelwano olungcono, mxelela ukuba unokubona ukuba ukuphela kwesikhashana kungekhona kwintliziyo engapheliyo, kwaye umbuze, "Yintoni into endiyenzayo ukuba ndincede ukukunceda ukuba uphumelele?"
Mkholelwe. Le nto ingaba yinto enzima ngokwenene, ngoko ukuba umfazi okanye iqabane lakho lithi wenza okusemandleni akhe, kholelwa.
Ngamanye amaxesha abasetyhini baziva bebuthathaka kwaye bengazi kakuhle ngokwabo ngexesha lokutshatyalaliswa kweminyaka. Nangona ikhangele kuwe njengokungathi "unokukunceda" ukuba wayefuna, akunakube lula.
Linda. Ukunyamezela kubalulekile kwixesha elifutshane nelide. Ukumkhawula xa ebonakala ebuhlungu okanye enomsindo uya kuhamba ixesha elide. Umyalezo osithumelayo xa unomonde, " Ufanelekile ukulinda kwaye oku akuyi kuhlala ngonaphakade."
Musa ukuzenza izimo zakhe. Ukuba iqabane lakho lithukuthele, ungamguquki kumsindo wakho . Unokuba nomsindo, udidekile okanye udidekile, kwaye unokumphulaphula ngaphandle kokukwenza malunga nawe .
Ukunikela ukunceda. Ukufumana uncedo ngeesitya okanye ukufumana igumbi lokuphumla xa efika ekhaya kunokunceda ukuphucula ishedyuli. Yenza nantoni na enokuyenza ukuze ungamkhathazi.
Mvume. Eli lixesha eligqibeleleyo lokumxelela ukuba uyamhlonela kwaye kutheni. Ungamhloneli, nangona kunjalo. Yinyanisekile ekudumiseni kwakho.
Khumbula ukuba kutheni uhlala kunye. Ngethuba lomzuzu, zikhumbuze isizathu sokuba ukhethe ukuhlala naye. Ngomzuzu ozolileyo, usenokufuna ukwabelana naye.
Mncede afumane ubuthongo abufunayo. Ukuqhaqhaqhaqhaqheleka kakhulu ngexesha lokuphela kwesisu, kwaye ukuba uyisitorethi, fumana indlela yokukhusela ukumvusa. Ukuba ufuna i-sleep sleep, yenze enye kwaye isebenzise i-CPAP ukuze unciphise ukunyusa kwakho. (Kuya kunceda intliziyo yakho kwakhona, kuba ukulala kwe-apnea kungabangela ukulimala komzimba.) Ukunikezela ukulala egumbini leendwendwe kwiimpawu zangeveki, ukuze athole ubuthongo boqobo kunye nokucima ithelevishini kwigumbi lokulala. Ukulala ubusuku obuhle kuya kumnceda kakhulu.
Ukuxhasa yakhe iminqweno. Ukuba ufuna ukuthatha iklasi yobusuku okanye ukujoyina iqela leencwadi, yenza okusemandleni akho ukwenza kube lula kuye. Uya kuvakalelwa ngakumbi ngethemba ngokuphila ukuba unokukwenza izinto ezithandayo.
Ukuxhasa impilo yakhe. Ukuqalisa kwisicwangciso somsebenzi kulula xa unenkampani. Ukunikela ukuhamba nobusuku kunye naye okanye ngebhayisikili malunga nelibi nganye ngeveki. Ingaba yinto ephilileyo yokuba nonke niziva niphumelele. Ukuba ukhathazekile ngokufumana ubunzima , cwangcisa ukupheka ukutya okunempilo.
Cwangcisa phambili
Thetha ngeemeko ezixineze ubudlelwane bakho kwaye wenze isicwangciso sokusebenzisana nazo. Ukuba utyelela umama wakho umthumela ngaphaya komgca, thetha ngendlela efanelekileyo yokulawula ezi zihambo. Ukuba udla ngokumalunga nemali, cwangcisa icebo lokuxoxa ngebhajethi yakho ngaphandle kokumelana.
Yenza umdlalo
Cwangcisa izipho ezikumangalisayo okanye izibhengezo ezifihlakeleyo ezidityanisiweyo. Gcina uluvo lwakho lokumenza amazi ukuba nolwalamano lwakho lusenokumnandi. Kodwa qaphela ukuba ungasebenzisi ukuhlambalaza ukwenza iphuzu okanye ukuhleka njengendlela yokubonisa umsindo okanye ukungavumi. Ukuba bobabini abantu abahleki, ke akusiyonto.
Ungamxinzezeli Ngezesondo
Ukwabelana ngesondo ngumzabalazo oqhelekileyo ngexesha leminyaka ye-menopausal, xa i- libido ingamnceda (okanye kuwe), kunye nomlingane omnye ufuna isondo ngaphezu kwesinye. Ubuqhetseba kukufumana ukulinganisela kokusondelana, ukuthintela, kunye nomsebenzi wesondo. Gxininisa ixesha elithile nje ngokuhlala uvale ngokwenyama. Mbuze into evakalelwa kuye kwaye uzinikele ukwenza loo nto. Ukunyuka kweenyawo okanye ukuhluthwa kwegxa kungakugcina uxhumeke.
Utshintsho olusisigxina ngexesha lokutshatyalaliswa komzimba lenza ukuba ucansi lube lukhulu okanye lubuhlungu. Ukuba ufumana intlungu ngesondo, mkhuthaze ukuba athethe nomncedisi wakhe wezonyango malunga nokunyanga okungazinciphisa.
Ukuba izilwanyana zakho zesondo zihluke kakhulu, kwaye akubonakali ukuba yindlela yokudibanisa nabo, kusenokuba ixesha lokubonisana nodokotela wezesondo. Ezi ngcali ziyakunceda ufumane umgangatho ophakathi.
Fumana Uncedo
Akuyena onke amabhinqa aya kufuna ukuxhaswa kwemisebenzi enzima. Abaninzi baya kufuneka, ngokukhawuleza, babe nokunyuka okufutshane ngexesha elide. Injongo yakho ithetha kakhulu kwaye uyazi nje ukuba ufuna ukumxhasa (kwaye ungamgxeka okanye umjezise) uya kuhamba indlela ende.
Abasetyhini bexesha lokuyeka umyeni badinga ukunyamezela, ubuhlobo kunye nokuhleka kwezinto. Udinga ukwazi ukuba uyamthanda kwaye ukuba xa unesithuba esona sikhulu kunazo zonke utshintsho, uya kuba sisibini. Ukuba awunayo izakhono zokuxhasa unkosikazi ebomini bakho ngeli thuba, zama izalathisi zokucebisa.