Ukuba uthanda i-tsokolate emnyama, mhlawumbi uyazi kakuhle uphando olubonisa ukuba luncedo lwezempilo, ikakhulu ngokuphucula impilo yeentliziyo . Yibhonasi yokulungelelanisa umlutha wakho we-ts'oletele egameni lobomi obude. Funda oko iingcali zitsho kwaye yintoni intsuku ye-ts'oyile yansuku zonke ephilileyo.
IFlavanol Factor
Inzuzo enkulu kunazo zonke kwi-ts'oleta ifika kunye ne-cocoa ephezulu, equkethe i-flavanols, ifomu ye-flavonoid.
I-Flavanols isebenza njengama- antioxidants , i-mopping up damning free radicals eveliswa ngexesha le-metabolism yesellu. Banokunciphisa ukunganyangeki kwi-insulin kunye nokwenza imithwalo yegazi ibe ne-elastic, iyanciphisa uxinzelelo lwegazi. Ekubeni i-flavanols ingatshatyalaliswa ngokucubungula, abanye abaphandi bancoma ukutya ishokoleta engaphelelwanga kwaye baye baxhasa i-label cookie imikhiqizo ebonisa amazinga e-flavanol.
Inani leTokotshi enokuQinisekisa ubomi
Ukutya ishokoleta kunokuba neenzuzo, kodwa kuphakamisa umbuzo wokuba uncedo olunjani kunye nokuba umlinganiselo ungakanani ngaphambi kokuba utshwala kukurhoxise imiphumo emihle. Iziphakamiso kwinani lekhonkrithi okanye i-ounces kunzima ukuza. Uphando lwabantu abangaba ngu-20,000, olulandela ixesha eliyiminyaka ezisibhozo, lugqiba ukuba abo babesidla i-gram e-6 (i-0.2 i-ounces) yetshokoleji ngemini babenomngcipheko ongaphantsi kwe-39 wokuhlaselwa yintliziyo okanye ukubetha. Le nto yincinci yetshokolethi, mhlawumbi isiqingatha sekreyiti enye ye-100-gram ye-chocolate bar.
Okuthakazelisayo, esi sifundo sasiquka i-tsholeta emnyama nobisi.
Ngamaxesha amaninzi kufuneka udle iTokotlethi
Olunye uphando lujonge ngokukodwa kwindlela odla ngayo i-ts'oletele, kunokuba ungadli imali. Uphononongo olwenziwa ngo-2011 olubandakanya izifundo ezingama-114,000 e-Yurophu, e-Asia nakwiMntla Melika, lafumana ingozi engama-37 engozini ekuphuculeni isifo senhliziyo, i-31% yokunciphisa ingozi yesifo sikashukela, kunye nokunciphisa ama-29 ekhulwini lomngcipheko, Izifundo ezazidla i-tshokoleta zidla ngokuphindaphindiweyo (ngaphezu kwesibini ngeveki).
Olu hlalutyo, oluvela kwiYunivesithi yaseCambridge, luquka i-tsholeta kwimithombo yonke, kuquka iibhotile ze-chocolate, iziphuzo, kunye nokutya, kwaye ayizange ihlukanise phakathi kwesolethi emnyama okanye yobisi.
Akuninzi kakhulu, Akunjalo kakhulu Ngokuqhelekileyo
Nangona igalelo elincomekayo lemithombo ekhethiweyo yetshokoleji ekufundeni kwabo, abaphandi baCambridge bayalumkisa ngokuchasa ukutya okuninzi okunamandla. Uphando olutshanje lufumene akukho mphumo phakathi kwabo badla i-tsholetele kunye nalabo abangabikho komgangatho wobomi nabomzimba babakishi bokuphila.
Kubonakala ngathi i-tshokoleta encinane ihamba ngendlela ende ekuncedeni ukuba uphile ixesha elide. Ngomnye uphando uthi akubalulekanga, yidla inani leshokoleta elikusebenzelayo. Ungadli iikhalori ezingaphezulu kunokuba ungatshisa kwaye ungathathi indawo yokutya okunye okunokutya okusetyenile. Jabulela nje ngokwaneleyo ukuzalisa isidingo sento enhle kwaye enelisayo ukuze ingaphazamisi imichilo yakho yokutya.
> Imithombo:
> Balboa-Castillo T, et al. I-Chocolate kunye noMgangatho woBomi obunxulumene nezeMpilo: IsiFundo esiPhambili. PLoS One . 2015; 10 (4): e0123161.
> Buijsse B, et al. Ukusetyenziswa komshokoleta ngokubhekiselele kwingcinezelo yegazi kunye nomngcipheko wesifo senhliziyo kubantu abadala baseJamani. I-Eur Heart Journal 2010; 31: 1616-23.
> Buitrago-Lopez A, et al. Ukusetyenziswa kweThokoleta kunye neengxaki zeCarometometric. BMJ 2011; 343: d4488.
> Amabango malunga neCocoa. IiNational Institutes of Health Information Sheets. https://newsinhealth.nih.gov/2011/08/claims-about-cocoa.