Ubuninzi bemigomo kunye neengcamango ngamnye umntu omele azi

Sonke sifuna ukuhlala ubomi obude, obunempilo nangona abaninzi abaninzi abaqinisekanga ukuba oko kuthetha ukuthini. Ukuqonda ngokwenene uphando kunye nenjongo yokuphila ixesha elide, kufuneka ukwazi ukumahluko phakathi kokuphila kunye nokuphila kwithuba. Kufuneka uqonde ukuba ukuhlala ixesha elide akufani nokuhlala ixesha elide kwaye uphilile. Abaphandi kunye nabademographer basebenzisa uluhlu lwemiqathango kunye neengcinga eziphambili zokubamba zonke iinkalo zobomi kunye nokuguga okunempilo. Qha ga mshelana nabanye abambalwa apha.

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Ubude obude

Ubuninzi bubhekisela nje "ubomi obude ngaphezu kobomi bomyinge." Kodwa indlela esinokuyifeza ngayo ixesha elide kunzima. Ukuguga kunqunywe ziinkalo ezininzi, ezifana ne- genetics , i- hormone , kwaye ke, indlela yokuphila. Zonke ezi zinto kunye kunye nenhlanhla, zichonga ixesha elide lomntu.

Kaninzi

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Izinto ozilindile emhlabane

Ukulinda kwexesha lobomi yintanethi yexesha elide lokuphila kwinto ephilayo. Ukulindela ubomi kudla ngokuxhomekeke kumntu ekuzalweni usebenzisa izibalo kunye noluntu ukuba uphendule umbuzo, "singalindela ixesha elingakanani lo mntu ukuba aphile?"

Zininzi izinto ezinokutshintsha ukulinganisela kokulindela ubomi. Ezi zinto ziquka ukudala, ubulili, ilizwe, kunye namaxesha athile. Izibalo zibambe ukuba njengoko uhlala ixesha elide, ixesha lokuphila kwakho landa ngenxa yokuba awufi ngenxa yezingozi, izifo okanye ukulimala.

Kaninzi

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Umsebenzi wobomi

Nangona ngamanye amaxesha udidekile ngombono wobomi bexesha lokuphila, ixesha lokuphila liyingcingo nje yangoku nje ukuba umntu onokuphila ixesha elide kangakanani. Ubomi bomntu buyiminyaka engama-122, bubulele kuJeanne Calment waseFransi ohlala kwi-1875 ukuya ku-1997. Kukho ezinye iimangalo, kodwa uNksz Calment nguye owona mzekelo kwaye uyamkeleka.

Kaninzi

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Blue Zones

Indawo ebomvu iyigama elisetyenziselwa ukuchaza indawo yendawo eyaziwayo ngokuguga kunye nokuphila ixesha elide. Amaninzi amabango emimandla eluhlaza okwandisa ubomi bomntu sele exhaba kakhulu, kodwa izinto zokuphila kwimimandla ebomvu ziye zaboniswa ukukhuthaza ukuguga okunempilo. Fumanisa ezinye zeendawo eziluhlaza kakhulu zehlabathi:

• Ama-Abkhasi kunye ne-Soviet Pongevity Propaganda
• I-Hunza Valley kunye nePakistani ubude
• Umthombo woLutsha kunye nokufuna ixesha elide
• I-Vilcambamba kunye ne-Central America Ubude
• Ama-Okinawa kunye neJapan iminyaka

Kaninzi

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Ukwandiswa koBomi

Ixesha lokukhulisa ubomi ngokubanzi lisetyenziswe ngokubhekisele kwiindlela okanye iindlela ezandisa ubomi beentlobo. Nangona ezininzi iindlela zokwandisa ubomi ziyingcamango nje namhlanje, ezinye ziquka iindlela ezinengqiqo ezikhusela ukugula kunye nomonakalo obangelwa ukuguga kanti abanye bathembela kwisiseko sezesayensi kwaye banokufunda njengezesayensi. Okwangoku, akukho ndlela eqinisekisiweyo yokwandisa ubomi bomntu.

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Senescence

I-senescence ibinzana le-biological elibhekiselele ekuhlaleni kweseli okanye inyama ngenxa yokuguga. Ubungqina bentuntu buquka ukuguquka ngokwenyama nangokwenyama emizimbeni yethu ngenxa yokuguga.

Kukho iingcamango ezininzi ezahlukileyo ukuchaza imiphumo yokuguga emzimbeni. Njengoko sifika ukuqonda i-senescence, singaqala ukuthatha amanyathelo okulwa nemiphumo yaso.

Kaninzi

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Ukufa kwangaphambili

Xa umntu efa esemncinci, kuthiwa wafa kwangaphambi . Ukufa kwangaphambi kokusesikweni kuthathelwa ingqalelo xa abaphandi nabacwangcisi bomgaqo bazama ukunyusa izinga lokuphila kweli lizwe. Ukusebenzisa imilinganiselo edibanisa ukufa kwangaphambi kokuqala kunye nokulinda ubomi, ebizwa ngokuba yiMinyaka yokuLawulwa koBomi, izifundo ziyakubonisa impembelelo enokubakho kwamanyathelo kubantu.

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Ukunyanzeliswa kobuthathaka

Enye yeenjongo zokuphila ixesha elide kukunyanzelisa zonke izifo ezinxulumene neminyaka kunye nexesha elifutshane. Oku kuthiwa ukunyanzeliswa kobuthathaka. Ngamayeza okukhusela, ukuguqulwa kwendlela yokuphila, kunye nezinye iindlela, umntu akakwazi nje ukuhlala ephila kodwa abe nempilo ende kwixesha elidala.

Kaninzi

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Ukulindela Ubomi obuhle (HALEs)

Ukuhlala kwakho kwimeko enempilo (okanye i-HALE) yinani leminyaka onokulindela ukuba uphile kwimpilo epheleleyo, i-statistic eyahlukileyo kunokuba uphila ixesha elide lobomi. Ngabantu abadala kakhulu nangaphezulu abahlala kakuhle kwiminyaka yobudala kunye nezifo ezingapheliyo ngenxa yamachiza anamhlanje, le nombolo ivumela ukuthelekiswa okuthe kancinci kwamazwe ahlukeneyo namaqela kunokuba ujonge ukulindela ubomi kuphela.

Kaninzi

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Ukukhubazeka Kweminyaka Yobomi (i-DALYs)

Ukukhubazeka Kweminyaka Yobomi (DALYs) uzame ukulinganisa umthwalo wesifo okanye imeko yempilo ukwenzela ukuba abaphandi banokufanisa esinye isifo. Abezoqoqosho bezeMpilo benza amafomula ekuqaliseni umthwalo othelekisayo, uthi, ukungaboni kakuhle kokufa kwezingane (umzekelo). Injongo yalezi zibalo kukunceda wenze izigqibo malunga neemeko zempilo ukugxilwa kuzo izibonelelo.