Ukuba uhlala ixesha elide kunomntu oqhelekileyo, ngoko unokuthiwa unokuphila ixesha elide . Ukuzama ubuninzi bakho obudala ubunokuba ngumgomo wokuphila ixesha elide . Oku kunokwenzeka ukuba kufikeleleke ngokusebenzisa iziphatho eziphilileyo kunye nemeko yokuziphatha.
Ubuninzi buchazwa ngokuba "ubomi obude" okanye "ixesha elide lobomi." Eli gama livela kwisiLatini igama longaevitās . Kulo gama, unokubona indlela amagama asekude (ixesha elide) kunye ne- aevum (ubudala) adibanisa nombono othi umntu ohlala ixesha elide.
Inxalenye ebalulekileyo yale nkcazo yinto yokuthelekisa. Ubomi obude bubonisa ixesha elide kunento ethile-kwaye into ethile yimihla yokuphila .
Ubuninzi Buchazwa Njani?
Ngamanye amaxesha i-Biologists ichaza ixesha elide njengomyinge wobomi obulindelekileyo phantsi kweemeko ezifanelekileyo. Kunzima ukusho okulungileyo. Uninzi lwezophando lwezokwelapha luqhubeka malunga nexabiso "elifanelekileyo" kunye nohlobo lokuzivocavoca ukufumana, ukutya okulungileyo kukutya ukuze ukwandise ixesha elide, nokuba ingaba ezinye iimveliso zonyango okanye izongezelelo zingakunceda ukuphucula ixesha elide.
I-Lifespans iye yanda kakhulu ngokugqithiseleyo kwikhulu leminyaka elidlulileyo okanye ngokunjalo, inxalenye enkulu ngenxa yokuqhubela phambili kwezokwelapha eziye zaphelisa ezinye izifo ezithathelwanayo ezibulalayo.
Umntwana osemyingeni owazalwa ngowe-1900 waphila malunga nekhulu leminyaka. Namhlanje, ukulindela ubomi kwabantu base-United States phantse iminyaka engama-79-iminyaka eyi-81 yabasetyhini kunye neminyaka engama-76 ngamadoda, kwaye kwamanye amazwe, ukulinda ubomi kude kuninzi.
Kubonakala kunokwenzeka ukuba ubude bokwenene bomntu bunokuba bukhulu kakhulu. Abantu bangaphila ixesha elide xa bekwazi ukwenza iimeko ezifanelekileyo zokutya okunempilo kunye nokuzivocavoca.
Yintoni Enokumisela Ubuninzi Bakho?
Unokucinga ukuba izakhi zakho zegciwane zibeka ixesha lakho elide, kodwa inyaniso i-akhawunti ye-genetics i-30 ekhulwini yexesha lakho lokuphila.
Zonke ezinye zivela kwizinto oziphetheyo, izimo zengqondo, indawo, kunye nentsholongwane.
Usenokuba uvile ngeendlela ezahlukeneyo zokukhulisa ubomi. Gcina ukhumbule ukuba akukho namnye kubo oye wabonakaliswa kubantu kwaye ezininzi zinengcamango nje. Indlela kuphela yokuvakala yokuphila ixesha elide kukuhlala ubomi obuphilileyo.
5 Iindlela zokuPhakamisa ubude bakho
Ukuba ufuna ukubetha umyinge kunye nokwandisa ixesha elide, kufuneka uyenze ntoni? Nalu uluhlu lwezinto okumele uziqwalasele:
- Ukuzivocavoca rhoqo. Uphando lubonisa ukuba ukuzivocavoca ngokulinganiselayo, xa kuqhutywa rhoqo, kunokwenjenjalo ukubuyisela iwashi kwi-DNA yakho.
- Gcwalisa isitya sakho kunye nemifuno. Nangona kukho iingxoxo ezininzi malunga nokutya okulungileyo kwindlela yokuphila eyandayo, phantse zonke ukutya zivuma ukuba ukutya imifuno yindlela yokuhamba.
- Thola ukulala ngokwaneleyo. Uninzi lwabantu luziva luhle xa lufumana iiyure ezisixhenxe ukuya kwezi-9 zokulala ebusuku.
- Qaphela ngokunyameko uxinzelelo lwakho. Ukuxinezeleka kunokuba nemiphumo engafanelekanga emzimbeni wakho, kwaye unokukhuthaza ukuziphatha okungalunganga, ngokunjalo, njengokutya ngokutya okanye ukutshaya.
- Ukuhlakulela ubuhlobo bomntu. Ukuchitha ixesha kunye nabathandekayo bethu kubonakala ngathi kuphucula ixesha elide, mhlawumbi ngenxa yokuba kunciphisa uxinzelelo okanye ukuziphatha okumazi.
Zenza ukuzibophezela namhlanje ukwenza utshintsho oluphilileyo ngeveki.
Ngaphambi kokuba wazi ukuba uya kuziva ungcono kwaye kwindlela yokuphila ixesha elide.
> Imithombo:
> Holme I, Anderssen SA. Ukwandiswa komsebenzi okwenziweyo kubalulekile njengokuyeka ukutshaya ukunciphisa ukufa kwabantu bonke abantu abadala: iminyaka eyi-12 yokulandelelwa kwe-Oslo II. IBritish Journal of Medicine yeMidlalo . 2015; 49 (11): 743-748. i-doi: 10.1136 / i-bjsports-2014-094522.
> I-Rizzuto D, i-Fratiglioni L. Iindlela zokuphila ezinxulumene nokufa kunye nokuPhila: Ukuhlaziywa kweMini. IGerontology . 2014; 60 (4): 327-335. i-doi: 10.1159 / 000356771.