Ukuba unayo i-PCOS kwaye uzama ukunamsa umntwana wakho kodwa unzima ukuvelisa ubisi obaneleyo, awuyedwa. Imiba yokunikezela ngamanzi ixhomekeke kwingxelo yabasetyhini abane-PCOS. Nazi ezinye izizathu zokuba kutheni kwaye unokwenza ntoni ukuphucula ubisi lwakho.
Izinto ezixhasayo kwiNkxaso yoMlambo ophantsi
Izifundo zakuqala zibonisa ukuba abafazi abane-PCOS banakho ukufumana isisombululo esaneleyo seengxube zebisi ukuze bavelise inani elaneleyo lobisi. Gcina ingqondo ukuba izicubu ezinobungqingili azihambisani nobungakanani besisu, njengoko kungenakwaneleyo izicubu ezinobunzima ezinokuthi zenzeke kubasetyhini abanezifuba ezinkulu.
Oku kucatshangelwa ukuba ngumphumo wezinga eliphantsi leprogesterone ngexesha lokukhulelwa nokukhulelwa kwabasetyhini abane-PCOS. Iprogesterone, ebalulekileyo ekukhuleni kwebele nokuphuhliswa kakuhle, iveliswa yi-follicle engenalutho emva kwe-ovulation. Kwinkwenkwekazi ene-PCOS, i-ovulation ingenzeka ngokungaqhelekanga okanye ayikho konke, ekhokelela kumazinga aphantsi.
Kwakhona kwaziwa ukuba i-androgens, ephakamileyo ephezulu kwi-PCOS, inokuphazamisa kunye nokubopha kwi- prolactin (i-hormone yokuqala ye-lactation okanye imveliso yokubisi), ukunciphisa inani lobisi elenziwe. I-insulin inokuphazamisa nokunikezwa ngobisi obunempilo.
Indlela Yokuphucula Ukunikezela Kwakho Ubisi
Kwiimeko ezininzi, ukubonelelwa ngobisi kunokuphuculiswa kunye nokuguqulwa okumbalwa. Ngokuxhomekeke kwinqanaba lokuphuhliswa kwengqondo, kukho izinto ezimbalwa umfazi onokuzama ngazo. Izigulane ze-Herbal ezifana neTiye le-Milk Tea, i-Fenugreek, okanye imishanguzo yemithi (i-metoclopramide, okanye i-domperidone) iyona khetho.
Abanye abafazi baye bafumana impumelelo ngokusebenzisa iMetformin ngokubambisana nala mayeza.
Ukunyamekela ukusela amanzi okwaneleyo kwaye udle iikhalori ezaneleyo kubalulekile ukwenzela ubisi obaneleyo. Ukuvuselela okongezelelweyo ngoononophelo oluqhelekileyo okanye ukupompoza emva kokutya kukubaluleke kakhulu ekugcineni ukunikezwa ngobisi. Ibhinqa ene-PCOS kufuneka iqhagamshelane nomcebisi oqingqiweyo wezobisi xa umntwana wakhe ezalwa ukuze akhulise impumelelo yokubelesa.
Ngamanye amaxesha nangona zonke ezi nyathelo, umfazi usenako ukuvelisa ubisi obaneleyo. Ukuxinezeleka, umsindo kunye nokukhanyela kuzo zonke iimpendulo eziqhelekileyo kwizinto ezinokutshatyalaliswa kumama omtsha. Iingcali zobungcali okanye umcebisi weposi emva kokutsala kunokukwazi ukumnceda ukuba asebenze ngokudumala nokudabuka xa engakwazi ukunondla umntwana wakhe.
Imithombo:
> Marasco L, Marmet C, I-Shell E. Polycystic ovary syndrome: Ukuxhamla ukunikezela ubisi obaneleyo? J Hum Lact. 2000; 16 (2): 143-148.
> Grassi A. Ukukhulelwa, uLactation, kunye nePeriodum Period. Ngaphakathi, i-PCOS: Isikhokelo seDietitian, ishicilelo sesi-2. Luca Publishing 2013. UBryn Mawr, PA.
> I-DA ye-Waldok. I-PCOS: Ucwaningo lwetyala lokusasa. Ingxelo yezempilo yabasetyhini. Ehlobo 2008.
> Vanky E, Isaksen H, Moen MH, uCarlsen SM. Ukuxiliswa kwi-polycystic ovary syndrome. I-Acta Obstet Gynecol Scand. 2008; 87 (5): 531-5.
> Vanky E, uNordskar JJ, Leithe H, Jorth-Hansen AK, Martinussen M, uCarsen SM. Ubungakanani besisu ngokukhulelwa kunye nokuncelisa kumama kunye ne-polycystic syndrome syndrome: isifundo sokulandelelana kwesilingo esilawulwa ngokungaqhelekanga kwi-metformin kunye ne-placebo. BJOG. 2012 Oct; 110 (11): 1403-9.
> I-foote J, i-Rengers B. Ukusetyenziswa koomama kokuncedisa izityalo. Isondlo kwiNkxaso yoLuntu. 2000; 1.