Ukuba ufuna ukuzisa into elandelayo kwi-potluck okanye kwiphathi elilandelayo, i-dips yintando yesithandwa. Zingabizi kwaye zikhawuleza ukudala Ezinye izidibansi, kodwa ke, ziyakunqanda ukuba ulandela ukutya ukuze ugcine i-cholesterol yakho kunye namazinga e-triglyceride enempilo. Ngokomzekelo, ezinye zeepops ezithandwa kakhulu - ezifana ne-creamy and cheesy dips - ukunambitha okumnandi, kodwa nazo ziqulethe inani eliphezulu lamafutha kunye neekhalori.
Ezinye idipsi zingaphinde zine ishukela ezifihliweyo. Ezi ngcebiso kunye zokupheka ziya kukunceda ukuba wenze idips zempilo ezingenakuvelisa amaninzi kunye neekhalori ekudleni kwe-cholesterol.
Sebenzisa ii-Beans zakho ezizithandayo
Iibhontshisi zixhaphake kwaye zinokudibaniswa kunye nantoni na enoba yintoni-nokuba uyayisebenzela ngemigodi okanye i-pita chips ephantsi. Akunjalo kuphela abaphantsi kweoli egcweleyo kunye nephakamileyo kwiprotheni, iimbotyi zigcwele ipayipi - isithako esinokukunceda ukugcina amazinga e-cholesterol akho aphilile.
Ubhontshisi abamnyama, iimbotyi zeentso, iiimbotyi ze-navy - unako ukuzinceda okanye uzifake kwi-blender ukuze uziguqule zibe ngumxube ococekileyo. Ingcamango yabo ayinamandla kakhulu, ngoko kudla ukuzama ukufaka into yokuphucula ukunambitheka kwabo. Ukuba ukwenza oku, ukongeza i-squirt yelisi yamanzi okanye iziqholo yindlela ekholisterol ye-cholesterol yokuqhawula iimbotyi zakho.
Yongeza iiVggies zakho ezizithandayo
Ukudibanisa imifuno kukwahlula kakhulu kumaqela.
Nangona naluphi na uhlobo lwemifuno elungileyo ukuba lufakwe kwididi, ezininzi zee-dips zenziwe ngamanina athile ngokupheleleyo kunye neziqhamo ezinzima ezingenise inani eliphezulu lamatye azalisiweyo. Ngenhlanhla, kukho iindlela zokuzonwabisa ngokucwina kwemifuno ngaphandle kokunyusa kakhulu umxholo weoli.
Unokongeza uluhlu oluthile lweenqatha lomkhiqizo oyithandayo wobisi - njengokhilimu omuncu okanye i-cream cheese - ukudibanisa. Ukongezelela, unokuxuba kwi-yogurt ephantsi, i-yogurt ephantsi.
U-Salsa oCambileyo kunye Nenyaniso
Xa ucinga nge-salsa, usenokucinga nje nge-tomato kunye ne-anyanisi yokudibanisa. Nangona kunjalo, kukho ezinye iindlela ezininzi ongayilungisa ngayo i-salsa-kwaye phantse zonke ezi ndlela zokulungiselela zingenza i-cholesterol-friendly friendly dips egcwele izondlo. Ukuyixuba, ziva ukhululekile ukuzama nayiphi na inhlanganisela yeziqhamo nemifuno:
- Hlanganisa kwaye udibanise enye itamatato, enye i-anyanisi ebomvu, iindlebe ezimbini zengqolowa, kunye ne-clove enye ye-garlic kwisitya kunye nejusi yesiqhekeza. Yintoni yokongeza iprotheni ekudibaneni? Yifake kwiibhontshisi ezimnyama.
- Ukuba unesimo sengqondo esilungileyo, nquma uze udibanise i-grapefruit enye, i-kiwi enye, i-orange enye, i-cilantro, i-tomato enye kunye ne-pepper eyodwa eluhlaza ukwenza i-salsa enomsoco (ngaphandle kweshukela elongezelelweyo).
- Ukuyigcina ingokomdabu, ukucoca kunye nokudibanisa i-anyanisi emhlophe, iitato ezintathu okanye ezine, i-cilantro, i-clove e-garlic, kunye nejusi enye. Ukuba ufuna ukuyihlaba isikhombisi, krazula kwenye ipilisi.
Ungasebenzisa imifuno yakho ye-salsa oyintandokazi ukudibanisa yakho iminye imifuno okanye i-grains epheleleyo. Qiniseka ukuba ugweba iipotas, kuba zixutywe ngamafutha, ityuwa kunye neekhalori.
Cinga ngokusebenzisa iHummus
Nangona ngokuqhelekileyo kuphawulwe kwiMediterranean ne-Middle-Eastern cuisine, i-hummus iye yafumana udumo e-United States njenge-dialterol-friendly dip. Ezi zidibanisi ezicocekileyo zenziwe ngokuyinhloko kwi- chickpeas - i-fiber ephezulu ekwazi ukudibanisa kwiindawo ezininzi zokutya kunye nezitya. Ukudibanisa kunokusasazeka kwi-crackers yonke-okanye isetyenziswe ukucwina iigugi okanye isonka se-pita isonka.
Unokuguqula ukunambitheka kwe-hummus ngokungeza ezinye izithako eziphantsi kweoli, ezifana nemon, i-pepper ebomvu, i-garlic, okanye iziqholo ezahlukeneyo.
Yaye ukuba ungaziva uthanda ukuzenza ngokwakho, kukho imveliso eninzi ye-hummus esele ifakwe kwisitolo esitolo. Ukuba uthenge kwivenkile, qiniseka ukuba uhlolisise iileyile zokutya ezifihlakeleyo kunye neeshukela ezifihliweyo.