Ukukhangela ikhalori ephantsi, kunye neeflephe zokudibanisa zeqela le-cholesterol? Ewe, khangela.
Ngale ndlela zokupheka, unokwenza ididi edibeneyo edibeneyo eyenzekayo iphantsi kweekhalori (ngaphantsi kweekhalori ezingama-60), i-cholesterol ephantsi, kunye neoli egcweleyo.
Ezi zidiza ezivela kwi-Fiona Haynes, i-Low Fat Cooking Expert, ibini ngokugqibeleleyo kunye neengqungquthela zengqolowa epheleleyo yengqolowa, okanye imifuno eluhlaza yintlawulelo yefestile.
Artichoke Dip Recipe
I-repeoke yokudibanisa i-artichoke ekhethiweyo ekhethiweyo yatshintshwa nguFiona Haynes ukunciphisa umxholo we-fat ngokusebenzisa i-yogurt e-low fat kunye ne-mayonnaise engenamafutha kunye ne-1/2 indebe ye-Parmesan ushizi.
I-Artichoke Dip Iiprotheni nge 1/4 indebe: Iikhalori 51, ii-Calories ezivela kwi-Fat 16, i-Total Fat 1.7g (Sat 1.1g), i-Cholesterol 6mg, i-sodium 368mg, i-carbohydrate 5.2g, i-Fiber 1.3g, iprotheni 3.6g
UHaynes uthi ngale ndlela yakhe, "Zama oku kucocekileyo, ukucofa kwe-fat-fat low to your party." Ukusebenzisa ipilisi ebomvu ebhodini yenza ukuba i-snap ilungiselele, nangona uyamkelekile ukuba uzigcobe. "
I-Red Pepper Dip Dip i-Nitrifacts nganye kwi-1/4 indebe: ii- calories 44, ii-calories ezivela kwi-Fat 2, i-Total Fat 0.2g (ihleli 0.1g), i-Cholesterol 3mg, i-sodium 117mg, i-carbohydrate 7.3g, i-Fiber 0.3g, iproteinyini 3.2g
Leli phesheya lempompe yempembelelo yempembelelo yinkomfa yinto elula-inokwenza i-appetizer engenawo amanqweno enokuthi iyenziwe nge-cream e-fat-free. Idibene kakuhle kunye ne-tortilla chips kunye nemiguqu ebomvu.
I-Bean I-Black Dip i-Nutrifacts nganye nge-1/4 indebe: Iikhalori 48, ii-Calories ezivela kwi-Fat 0, i-Cholesterol 0, i-Sodium 190mg, i-carbohydrates 9g, i-Fiber 2.6g, iprotein 3.1g
Esi sitshixo se-spinach dip ephantsi esenza i-appetizer enesibhakabhakeni xa isetyenzisiweyo seentswitshi okanye iintlobo zokutya. Sebenzisa isipinashi echongqelekileyo eqhotyoshelweyo endaweni yokutsha, ukuba ukhetha.
Ukuba u-spice aficionado, likhawule iteksi ngokufaka i-dash ye-sauce eshushu.
Isipinishi se-Low-Fat iSininina ye-Low-Fat I-Nitrifact e-Low-cup I-1/4 yekomityi: ii- calories 55, ii-Calories ezivela kwi-Fat 11, i-Total Fat 1.3g (ihleli 0.7g), i-Cholesterol 3mg, i-Sodium 186mg, i-Carbohydrate 4.7g, i-Fiber 1.1g, iproteinyini.
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Ukutya okuNcinci kwiiFihla zeeholide
I-Heart-Cholesterol Heart-Healthy Tipsgiving Thanks Tips
Uwuphi umehluko phakathi kwamafutha kunye ne-cholesterol?
Umzimba womntu udinga inani elithile lamathambo kunye ne-cholesterol ukuba ibe nempilo, kodwa ayikho enye enye. Amafutha kunye ne-cholesterol ziintlobo ezimbini ezihlukeneyo zeepids ezingenawo amanzi. Zinemisebenzi eyahlukileyo kwaye imisebenzi embalwa kuphela.
Iikhalori zamafutha zinika amandla kodwa i-cholesterol ayiyi. Ininzi ye-cholesterol ikhiqizwa esibindi kwaye isetyenziselwa ukugcoba i-fat, i-vitamin D, kunye ne-testosterone kunye ne-estrogen hormones.
Maxa wambi amafutha, ngokukodwa amanqatha amaninzi, adidekile ne-cholesterol. Kodwa akukho namnye onokujika kwenye.
Umthombo: Livestrong.com