Uluhlu lwesongezelelo sokondla olufunekayo ukunciphisa amazinga e-cholesterol lude kwaye luhluke; yonke into esuka kwigalikhi ukuya kwi-resr-tree resin iye yakhuthazwa njenge-cholesterol-ukunciphisa ukuphucula.
Kodwa yintoni eyancedisayo - ukuba nayiphi na - ngokwenene isebenza, kwaye yintoni engenalusizo? Abaphandi bayaqhubeka befuna iimpendulo zaloo mbuzo, kodwa ezinye izibonelelo zitholakale zineenzuzo zokunciphisa i-cholesterol.
Kungakhathaliseki ukuba yiyiphi i-supplement you can choose to try, ku soloko kuqiqa ukuthetha nodokotela wakho kuqala. Nokuba "yonke into-yendalo," izongezo zentlobo zinezixhobo ezisebenzayo ezinokusebenzisana namanye amayeza, amanqaku uDaniel Edmundowicz, MD, uprofesa onxulumene namachiza kunye nomlawuli we-cardiology yokukhusela e-University of Pittsburgh.
"Ukuba abantu banezinga eliphezulu le-cholesterol kwaye kufuneka banciphise i-cholesterol yabo, akufanele baxhomekeke kwizibonelelo zokufikelela kwiinjongo zabo ze-cholesterol," kusho uDkt. Edmundowicz. Ngenxa yokuba izongezelelo azilawulwa, ziyakwazi ukuhluka ngokucokisekileyo nokusebenza kakuhle.
Iintlanzi kunye neZiza zoTyhu
"Ndiyathanda amachiza eentlanzi , utsho uLynne Shinto, MPH, ugqirha we-naturopathic kunye noprofesa oncedisayo kwi-Oregon yezeMpilo neYunivesithi yasePortland." Njengogqirha, ndisebenzisa ioli yeentlanzi kwizinto ezininzi ezahlukileyo, iipropati, "utsho.
UDkt. Edmundowicz uyavuma, ekuboniseni ukuba ioli yeentlanzi kunye ne-omega-3 fatty acids yayo isetyenziswe iminyaka emininzi ukunciphisa amanqanaba e- triglyceride . I-American Heart Association (AHA) isincoma ukutya iintlanzi eziphezulu kwi-omega-3 fatty acids, ezifana ne-mackerel, i-albacore, i-tuna kunye ne-salmon, ubuncinane kabini ngeveki.
Amanqanaba aphezulu e-omega-3 e-fatty acids, nangona kunjalo, anokufaka isandla ekuphumeni kwegazi ngokugqithiseleyo kwabanye abantu, ngoko kucetyiswa.
Igalikhi
Nangona abantu abaninzi bathi bakholelwa "ukuvumba okuqhenkcezayo" yonyango oluvakalayo lwe-cholesterol ephezulu, ubungqina bonyango bolu bume buyinto engenakulinganiswa kwaye ayihambisani. Ingcebiso yeengcali ezininzi: gcina umoya wakho.
I-Turmeric / Curcumin
Ubungqina obuncinane bobufakazi obunqwenelekayo buxhasa ukusetyenziswa kwesi siphumo seNdiya esithandwayo ukuphucula amazinga e-cholesterol. I-Curcumin yinxalenye ye-biologically esebenzayo ye- turmeric , kwaye kubonakala ngathi isebenza kakhulu njenge-antioxidant - kungekhona njengonyango lwe-cholesterol. UDkt. Edmundowicz uthi: "Asiyikukrazula eso sikhephelo sempilo yengqondo.
Soy
Iimveliso ze-Soy , ezifana ne-tofu kunye nobisi lwe-soy, ziye zadibaniswa neentlobo zeenzuzo zezempilo, kubandakanywa nokunciphisa amanqanaba e-cholesterol aphezulu, kodwa i-soy's cholesterol inzuzo ayifuni. Iingcali ezininzi zikholelwa ukuba akusiyo i-soy ngokwayo, kodwa ukuphakama kwesoya kwezinye iindawo ezinamafutha aphakamileyo eprotheyini eyenza iphumelele ekunciphiseni ama-cholesterol. "Umgca wukuthi, xa abantu besuka ebisi ukuya kubisi lwe-soy, banciphisa ukungena kwabo ngamafutha apheleleyo," kusho uDkt. Edmundowicz. Ayiphuzi ubisi lwe-soy othoba ngokukodwa i-cholesterol: ayiphuzi ubisi lweenkomo.
Utsalane iStanol / Plant Sterols
Izityalo ze-stanols kunye ne-sterol - ezibizwa ngokuba yi- phytosterols- zifumaneka kwiityutyambo, iziqhamo, imifuno, i-oyile yemifuno, izityalo, izityalo, kunye nezityalo. Ixesha leshishini lokutya lidibanisa kwiimveliso ezinamafutha, ezifana nokugqoka isaladi, i-yogurt kunye neargarini.
Kukho ukungavumelani malunga nendlela efanelekileyo ngayo ekuphuculeni amazinga e- cholesterol , kwaye kukho ezinye iinkxalabo zokukhusela. I-American Heart Association ayicebisi le mveliso kuluntu jikelele, kodwa izikhokelo zeprogram yeSizwe ye-Cholesterol / i-Adult Treatment III ziyabakhuthaza kwizicwangciso zokutya ezinentliziyo .
Ibango elitshala i-stterol esters lingakunceda ukunciphisa umngcipheko wesifo senhliziyo sele senziwe ngu-Food and Drug Administration.
Ilayiti Elibomvu Ilayiti
Imvubelo ebomvu i-rice iphumelele ngokuvunyelwene ngokungafaniyo kweengcali ngokukwazi kwayo ukuphucula amazinga e-cholesterol. Ngenxa yokuba le mveliso yerayisi enomlilo ifana nemichiza efana ne-statin, uDkt. Edmundowicz uthi, "Ngumfanekiso ophantsi we dose.
Enyanisweni, enye yeemveliso ezibomvu ilayisi , i-monacolin K, iyisithako esisebenzayo kwi-lovastatin, ithengiswa njengeMevacor. Ekubeni i-monacolin K itholakala ngobuncinane bemvubelo yerayisi, nangona kunjalo, abanye abaphandi bacacisa ukuba kunokubakho izixhobo ezongezelelweyo kule ncediso eyenza iphumelele. Kwaye, njengokuba iShinto ibonisa, imvubelo ebomvu ilayisi ayithengi.
Kufuneka kuqatshelwe ukuba kunjalo, ukuba i-FDA ibusa ngo-1998 ukuba imbiliso ebomvu irayisi ene-lovastatin ngumkhiqizo olawulwayo omele ususwe kwiishelulo. Ingathengiswa kuphela ukuba ayinakho ngaphezu kwemilinganiselo ye-monacolin K. Ukuhlolwa koMsebenzi ngo-2011 kufumaneke ukuba abanye babenayo imali eninzi. Ngenxa yoko, yinto yokudlala xa kuthengwa le mveliso malunga nokuba kungakanani, nokuba kukho, isithako esisebenzayo sisemveliso - ngokusemthethweni okanye ngokungekho mthethweni. Kungakhathaliseki ukuba yintoni na, kuba iifomu zayo zangaphambili zifana neefemini, ezi zilumkiso ezifanayo ziya kusebenza xa uya kuzidla: Abafazi abakhulelwe kunye nezigulane ezineemeko zesibindi, umzekelo, kufuneka basebenzise imvubelo ebomvu kuphela phantsi kolawulo logqirha.
Guggulipid
"Ndicinga ukuba i- guggulipid yayiza kuba yindlu eqhutyelwe nje egameni layo," i-quips uDkt. Edmundowicz, "kodwa inzululwazi exhasa ukusetyenziswa kwesi siqwenga somthi weemure ayikho."
Iti
Nangona itiye , kubandakanywa itiye eluhlaza, idibaniswe kunye nokulahla kwamanqanaba e-cholesterol, "akusilo ukuphahla okukhulu," kusho uDkt. Edmundowicz. "Andiyi kunika [itiye] izithupha."
Izixhobo ze-Niacin zeCholesterol
I-Niacin , i-vitamin B3, iyaziwa ngamanqanaba okwandisa i- HDL ( iipoprotein ephezulu, i-cholesterol) kunye ne- LDL ephantsi (i-lipoproteins ephantsi, "i-cholesterol embi"). Nangona kunjalo, i-Niacin inokubangela ukuba unxweme olungenakukhuphazeka kunye nezinye iziphumo ezibi . Kwiqondo eliphezulu, ukuphakama kumanqanaba enzyme ezinesibindi, ezingabonakalisa umonakalo kwisibindi, ngamanye amaxesha kubonakala. "Abanye abantu bayayinyamezela, kwaye abanye abayithandi," kusho uShinto.
Ezi zinto kunye nezinye izongezelelo ziya kuba neziphumo ezahlukileyo kubantu abahlukeneyo. IShinto idibanisa nezinye iingcali ekucebiseni indlela yokulondoloza ekusebenziseni kwabo. "Ukuba amazinga e-cholesterol ayitshintshi emva kweenyanga ezintathu [zokuzama ukuxhaswa njenge-cholesterol]], ndincoma ukuba bathethe ugqirha wabo wokunyamekela ngokuya kwiimimiselo ," ushilo.
Imithombo:
"I-American Heart Association's Diet and Lifestyle Recommendations". Americanheart.org. Ukuhlaziywa ngo-Agasti 12, 2015. I-American Heart Association.
UDaniel Edmundowicz, iYunivesithi yasePittsburgh yeZonyango. I-intanethi yocingo, 16 Septemba 2008.
"Intlanzi kunye ne-Omega-3 Acatty Acids." Americanheart.org. Ukuhlaziywa ngoJuni 15, 2015. I-American Heart Association.
"I-Garlic (Allium sativum L.)." N lm.nih.gov. 2/14/2015. AmaZiko eZiko lezeMpilo.
ULynne Shinto, iYunivesithi yezeMpilo neYunivesithi yeOregon. I-intanethi yocingo, 16 Septemba 2008.
I-Rice Yeast Red: Intshayelelo, iZiko leSizwe leMpilo eQinisiweyo kunye neNxulumeneyo, iNIH. I-No ye-NCCIH ye-Pub: D475. Ukuhlaziywa kukaJulayi 2013.