I-Guggul, eyaziwa nangokuthi guggulu kunye ne-guggulipid, yinto efihliweyo ngumthi we-mukul myrrh (i- Commiphora mukul ) emva kokulimala. Seye isetyenziswe kwiIyunvedic yamaNdiya kangangeminyaka eyikhulu ukuphatha ukukhuluphala, i-osteoarthritis kunye neemeko zesikhumba. Kungekudala, uphando luye lwaphakamisa ukuba i-guggul nayo inganciphisa amazinga e-cholesterol amaninzi, ngokukodwa i-triglycerides, kunye ne-LDL ye-cholesterol.
Inkqubo eyenziwa yi-guggul yehlisa i-cholesterol ayiqondi kakuhle, nangona kunjalo, kukho iindlela ezininzi ezicetywayo. Ezi ndlela ziquka ukuvimbela i-cholesterol synthesis, ukuguqula i-cholesterol metabolism, kunye nokwanda kwe-LDL ye-cholesterol egazini.
Ngaba iGuggul Lower Cholesterol Ingaba?
Ngelishwa, akukho idatha eyaneleyo yokuxhasa ukuphumelela kweguggul ekunciphiseni amazinga e-cholesterol. Olunye uphando olwenziwa kwi-guggul lubonisa ukuba lusezantsi kwe- cholesterol (ephakathi kwe-10 ukuya ku-27%), kunye ne-lowestly lowers triglycerides kunye ne- LDL ye-cholesterol . Ezinye izifundo ezibonisa ukuba i-guggulipid ayinasiphumo ekunciphiseni i-cholesterol kunye namazinga e-triglyceride. Amanani e-guggul athathwe kulezi zifundo aphakathi kwama-1.5 ukuya kuma-6 amagremu ngosuku, ahlukaniswe ngamabini amabini okanye amathathu.
Uphononongo olulodwa ukuya kumhla luqaphele ukuba i-cholesterol ye-LDL yayiphakanyiswe kancinci kubantu abathile bathatha iguggul. Abaphandi beli phofu baxela ukuba i-cholestolol-infringing skills of guggul ingaba nento yokwenza ngokutya.
Ngokomzekelo, kwesi sifundo esithile izifundo zilandele ukutya okuninzi okunamafutha aseNtshona, kanti, kwizifundo zangaphambilini ezenziwe eNdiya, abantu basebenzisa amafutha amaninzi aphantsi, ukutya okuphezulu.
Okwangoku, uninzi lwezifundo ezihlolisise ikhono lika-guggul lokunciphisa i-cholesterol liye lafikelela kwiiveki ezingama-16.
Ngoko ke, kufuneka kwenziwe uphando olongezelelweyo lwexesha elide ukuze kuqinisekiswe ukusebenza kweguggul.
Yintoni Okufanele Ndiyazi Ngaphambi Kokuthatha iGuggul?
Kufanele uvumele ugqirha wakho wazi phambi kokuthatha isigqibo sokuthatha i-guggul ukunciphisa izinga lakho leepidid . I-Guggul iboniswe ukuba ixhumane neCYP3A4, inkqubo ye-enzyme emzimbeni onoxanduva lokuxilongwa kweekhemikhali ezininzi, kuquka imithi. Kukho iingxelo zokuthatha i-guggul ngamachiza athile, njengepropranolol, diltiazem, kunye neepilisi zokulawula ukuzalwa kunokunciphisa ukusebenza kwezi zonyango. Ngakolunye uhlangothi, ukuthatha i-guggul kunye nezinye iintlobo zamachiza, ezinjengeemimiselo, ngokwenene ziphakamisa amanqanaba ala mayeza emzimbeni, ezibangela ukuba zibe yingozi kakhulu.
I-Guggul nayo inokunyusa ukuphumelela kwabagcini bamagazi (njenge-Coumadin (warfarin)), enokubangela ukuba uphephe ngokulula. Olu luhlu alukhawulelwanga kwiziyobisi ezibhalwe apha ngasentla, ngoko ke ukuba uthatha nayiphi na imithi okanye i-anti-counter-counter-medication, kuya kuba bubulumko ukuba ungathathi i-guggul, ngaphandle kokuba uqinisekile ukuba ukusebenzisana phakathi kweguggul kunye neyeza lakho akukho . Ukongezelela, akufanele uthathe i-guggul ukuba ukhulelwe okanye ukuba unesifo se-thyroid ukusuka i-guggul inganciphisa i-thyroid evuselela ama-hormone.
Imithombo:
Izihlangu zakwaKM, uMphathiswa waseMoranvillie. Guggul for Hypercholesterolemia. InguJ-Health-Syst Pharm. 2005; 62 (10): 1012-1014.
Ulbricht C, Basch E, et al. I-Guggul ye-hyperlipidemia: ukuhlaziywa nguMgangatho woPhando loPhando lweNdalo. Gcwalisa iTher Med. 2005 Dec; 13 (4): 279-90.
Szapary PO, Wolfe ML, et al. I-Guggulipid yonyango lwe-Hypercholesterolemia: Uvavanyo oluLungisiweyo oluLungisiweyo. JAMA. 2003; 290: 765-772.
I-Huang, J., Frohlich, J., no-Ignaszewski, AP Iimpembelelo zenguqu zokutya kunye nezongezelelo zokutya kwiipayilidi zeepidid. Can.J.Cardiol. 2011; 27 (4): 488-505
Standard Standard. (2014). Guggul [i-Monograph]. Kubuyiselwa kwi-http: //naturalstandard.com/databases/hw/all/patient-guggul.asp