Ukuba uzibuza indlela yokunciphisa i- cholesterol ngokwemvelo, usenokungaqondi indlela igallic inceda ngayo amazinga e-cholesterol yakho.
I-Garlic ( Allium sativum ) isityalo esondelelene kakhulu ne-leek kunye ne-anyanisi. Eyaziwa ngokuba yiphunga layo elikhethekileyo, liye lakhethwa igama elithi "i-rose ephazamisayo." I-Garlic ineenjongo ezahlukeneyo ezinobuninzi.
Ukongeza, igallic iqukethe i-allicin yamachiza, eye yaboniswa ukuba ibulale ibhaktheriya kunye nefungi kunye nokunciphisa izifo ezithile zokugaya. Kwakhona kwanciphisa izakhiwo zegazi. Kodwa ingqwalasela ephawulekayo igalagi ifunyenwe kwiminyaka yamuva yinto enokwenzeka ngayo ekunciphiseni amazinga e-cholesterol.
Ngaba Iigalithi Ziyasebenza Ngempela?
I-Garlic enye yezona zinto zithengiweyo ezithengiweyo zokusetyenziswa kwamanzi asetshenziselwa ukunciphisa ama-cholesterol. Uninzi lwezifundo zophando ezibandakanya izilwanyana kunye nabantu zibonisa ukuba igalikhi inganciphisa ama-cholesterol. Kwinkoliso yezifundo ezavelisa iziphumo ze-cholesterol-ehlawulayo, malunga nesigamu segramu okanye igram enye yegalikhi yayidla ngosuku. Ukongezelela, kwabonakala ngathi igalikhi yanciphisa i-cholesterol iyonke kunye namazinga e-triglyceride ngama-20 mg / dL kubantu. I-cholesterol ye-LDL ("i-bad" ye-cholesterol) iyancipha kakhulu (xa kunjalo) kanti i- cholesterol ye-HDL ("entle" i-cholesterol) ayizange ichaphazele ukulawulwa kwegalikhi.
Izakhono zokunciphisa i-cholesterol yegalikhi zibonakala zixhomekeke kumthamo. Oko kukuthi, ukwedlula igalikhi, i-cholesterol yakho iyancipha. Kwizifundo ezimbalwa ezithe zajonga kwixesha elide le-cholesterol, kubonakala ukuba umphumo we-cholesterol-wehlisa i-garlic ingaba yesikhashana.
Ukongezelela, kukho enye ingxoxo malunga nokuba yeyiphi ifomu (i powder, extract, oil, tablet, raw) yegalikhi yinto efanelekileyo ekunciphiseni ama-cholesterol. Ezinye iingcamango zibonisa ukuba i-powder e-garlic ingaba nexabiso elincinci le-allicin, enye yezithako ezisebenzayo kwigalikhi. Oku, kwakhona, kuhlala phantsi kwengxoxo.
Kubalulekile ukuqaphela ukuba ezi zifundo ziphikisana kakhulu. Nangona kukho izifundo ezininzi ezigqityiweyo iigllic zisebenza kakuhle ekunciphiseni amanqanaba e-cholesterol, kukho ezinye iingxoxo eziphikisanayo nalokhu, i-garlic ephikisanayo ayinakusebenza ekunciphiseni i-cholesterol. Ngoko ke, de kubekho uphando olongezelelweyo, igalikhi ayikwazi ukuba yinto ekhethekileyo kuwe xa uthembela kuphela ekunciphiseni i-cholesterol yakho.
Yintoni Okufanele Ndiyazi Ngayo Ukuthatha Iiglantshi?
Uninzi lwezifundo ezihlolisise ukusebenza kwegillic kwi-cholesterol esetyenziswe naphi kwi-500 ukuya ku-1000 mg yegalikhi kwisifundo sabo. Izilungiso zegalikhi zihluka ngokubanzi, ukusuka kwiipowders ezisetyenziswe kwiipilisi ukuya kwiigallic ezigqityiweyo ezisetyenziselwa ukupheka. I dose ngokubanzi iphakanyiswe enye kwi-clove ezimbini zegalikhi eluhlaza ngosuku okanye i-milligram ye-powder eyomileyo efomini yefomati.
- Qiniseka ukuba uxelele umboneleli wakho wezempilo ukuba uthathe izongezelo zegilisi ukwenzela ukunciphisa i-cholesterol yakho, kuba inokusebenzisana nezifo ezithile okanye iziyeza ozithathayo, kuquka i-saquinavir, isilwanyana esisetyenziselwa ukunyangwa kwe-HIV.
- Impembelelo ebalaseleyo yecallic kukuba ubukho bayo obuqhubekayo, obuvakalayo bukhona ekuphefumuleni nasemzimbeni wakho. Amanye amalungiselelo ezoshishino anokuziqhayisa ngokunciphisa eli phulo, kodwa kufuneka uqaphele ukuba le nxalenye engathandekiyo ingasenzeka.
- Ukongeza, ukuba uthatha nawaphi uhlobo lwegazi elincinci (i-anticoagulants njengeCoumadin (warfarin) okanye ukufuna ukuhlinzwa ngokukhawuleza, akufanele uthathe igalikhi ngaphandle kokubonisana kuqala nomboneleli wakho wezempilo ngenxa yoko oku kunciphise ukukwazi ukuvala igazi lakho.
- Nangona kungekho mda ocacileyo malunga nokuba ugarlic ungayidla njani imini, ezinye izifundo zicebise ukuba igalikhi eninzi (ngaphezulu kwe-0.25 g / kg yesisindo somzimba) inokuba yingozi kwisibindi sakho. Ngokomzekelo, ukuba ulinganisa iipounds ezili-150, oku kuya kulingana nokulingana iigramu ezingama-70 zegalikhi ngosuku. Oku kuya kufana nokutya ii-clove eziyi-18 zegalikhi okanye ukuthatha iipilisi ezithengiswayo ezi-100 (i-tablet 1 ifana ne 400 mg).
ILizwi
Uphando ngegalikhi ye-cholesterol lubonisa iziphumo ezahlukeneyo. Ukunciphisa ingozi yakho yesifo senhliziyo, kufuneka usebenzise iindlela ezahlukeneyo zokutya kunye nendlela yokuphila kwaye uxoxe ngamachiza kunye nodokotela wakho. Ngokuqinisekileyo, ukuba uyayithanda igalikhi le nto ingaba sisizathu esihle sokuyonwabela kwiitya eziphilileyo eziqukethe imifuno, i-legumes, kunye neprotheni ephilileyo.
> Imithombo:
> Eilat-Adar S, iSinayi T, Yosefy C, Henkin Y. Iingcebiso zondlobo kwiNtsholongwane kaGawulayo. Amanzi . 2013; 5 (9): 3646-3683. i-doi: 10.3390 / nu5093646.
> Garlic. IZiko leSizwe leMpilo eQinisiweyo kunye neyoManyeneyo. https://nccih.nih.gov/health/garlic/ataglance.htm.
> Huang J, Frohlich J, Ignaszewski AP. Impembelelo yeZitshintsho zezidlo kunye neziNcediso zeDilato kwiPalid profile. I-Canadian Journal of Cardiology. 2011; 27 (4): 488-505.
> Yak JS, Kim JY, Paek JE, et al. I-Garlic Powder Intake kunye Nezixhobo Zingozi Ze-Cardiovascular: u-Meta-Analysis of Trials Controled Clinical Trials. Uphando lweZondlo kunye nokuSebenza . 2014; 8 (6): 644-654. i-doi: 10.4162 / nrp.2014.8.6.644.