Izinyathelo ezisixhenxe zeNtsapho yokuBonga
Ukuzibuza indlela yokulungisa i-cholesterol ephantsi, i-Heart -healthy Thanksgiving? Isiphambili sempumelelo siyilungiselela kwangaphambili ukulungiswa okulula. Landela la macebiso ayisixhenxe ancedo malunga nesidlo esinomsoco, esinomdla-intliziyo onobubele wena kunye nosapho lwakho uya kuthanda.
Cwangcisa phambili
Khangela i-low-cholesterol kunye nee-recipes ze-Thanksgiving zokupheka. Ukuba iindwendwe ziza kuzisa izitya, zicele ukuba zilandele izikhokelo zentliziyo ephilileyo ekutya abazilungiselelayo okanye zithenge.
Gcina ikhishi lakho kunye nezithako ezinjengamafutha aphantsi kunye nokunciphisa imveliso yobisi ye-fat, i-egg substitute, i-fat cooking spray, i-soups-free-free, kunye nomgubo ogcweleyo wengqolowa ye-cholesterol yokupheka kweeholide.
Qala nge-Superfoods
Cwangcisa ukubandakanya amaninzi e-low-cholesterol superfoods kwimenyu yakho yokudla isidlo.
IsiGqeba esiPhambili
Xa kuziwa kwi-turkey, cwangcisa ukunambitheka nge-fantastic ye-herb rubh kunokuba ibhotela. Khetha inyama elula phezu kwenyama emnyama, jolise inxalenye ye-4 ounce, kwaye ukhumbule ukususa isikhumba.
Jonga iiNgxenye zakho
I-American Heart Association icebisa okungaphezu kwama-200 mg imihla ngemihla ye-cholesterol yokutya kubantu abane-cholesterol ephezulu okanye baphathwa nge-cholesterol ephezulu. Enye indebe ye-turkey ebisiweyo ine-105 mg ye-cholesterol yokutya, ngoko umthwalo kwiindawo "zemifuno yangempela" ukugcina i-cholesterol yakho ingenele.
Amacala asendle afaka izitya ezifana neembotyi eziluhlaza okotyiweyo okanye iimbotyi eziluhlaza ezinama-alimondi agcobileyo kunye nomnxeba we-lemon, kungekhona i-casserole yendalo enobumba obuhlaza kunye noshi.
Phuza
Umlinganiselo wokusela utywala kwaye uhlale uxakeke uvula i-calorie-free fluids ezifana namanzi, seltzer, kunye ne-tea iced i-tea. Oku kuya kukunqanda ukuba ungadli ngokutya. Ngaba ufuna izinto ezahlukeneyo? Phonsa ama-berries, i-melon, okanye ikhukhamba ibe yimbiza ngeqhwa ukuze wenze amanzi akho amnandi.
Seconds Smart
Ukuba ususile iplati yakho kwaye ukhangele imizuzwana, qalisa ngamasekhondi e-saladi okanye emacaleni omdaka phambi kweetatati ezifuthiweyo okanye inyama.
Ukufumana
Khumbula ukuba ukutya kuyingxenye yoHlelo lokuBonga! Ukugxininisa ekunandeleni inkwenkwe yabahlobo bakho kunye nosapho kunokukunceda ukuchasene nesibongo sokudla ngokutya. Cwangcisa ekudlaleni imidlalo yeentsapho okanye ukufumana imfucu kunye nomdlalo webhola lebhola okanye ukuhamba.
Jabulela i-cholesterol yakho ye-Thanksgiving!