Kungakhathaliseki ukuba usebenzise kaninzi kangakanani, unokuzibuza ngenye indlela ukuba ufanele usebenzise xa ugula. Nangona oku kuhluka ngoxhomekeke kumntu (uyazi umzimba wakho ngcono kunanoma ubani), kukho izikhokelo eziqhelekileyo zokugcina ingqalelo xa uzama ukunquma.
Fever
Ukuba unomkhuhlane, hlala ekhaya ! Umzimba wakho awulanga nje ukuzama ukulwa naluphi na usulelo olunefuthe, unako kakhulu ukusuleleka. Ukuba ujikeleze nabanye abantu ngelixa uqhuba imfiva , ubabonisa ngokugula kwakho. Ngokuqhelekileyo akusiyo isigqibo esinzima ukuyeka ukuqhuba umsebenzi xa unesifo - umbhede wakho mhlawumbi ubiza igama lakho, kungekhona ukuzivocavoca.
Isiqhamo
Amacangco angaba yinkathazo encinci kuneentsholongwane xa ugqiba ukuba ufanele usebenzise okanye ungasebenzisi. Ukuba unomkhuhlane owomileyo wambi, mhlawumbi ulungile ukuqhubeka nomsebenzi wakho wokuzilolonga. Nangona kunjalo, ukuba ukukhwehlela kwakho kuvelisa okanye kuphazamise ukukwazi ukuphefumula ngokufanelekileyo xa izinga lentliziyo yakho liphakanyisiwe, kufuneka uqikelele ukuphumla de ukukhwehlela. Ukuba uziva ukuba ukukhwehlela kwakho kuwele kwindawo ethile phakathi, kuya kufuneka usebenzise isigwebo sakho ukuba uthathe isigqibo sokuba ngaba umsebenzi ulungile.
Ukudibanisa / i-Runny Nose
Ukudibanisa kunye neenkomo ezininzi ngokungekho isizathu esaneleyo sokuhlala kude nomsebenzi wakho wokufunda, kodwa ukuba unokuphefumla obunzima ngenxa yokudibanisa, ungathanda ukuwuthintela kude ude uthuthuke. Kwaye umbala we-mucous akwenzeki. Kungenxa yokuba iphuzi okanye uhlaza akuthethi ukuba usulelo lwakho luyi-bacteria. Izifo ezibangelwa ziintsholongwane zinokubangela ukuba i-mucous ebonakalayo ilula ngokulula nje njengebhaktheriya.
Amandla eNqanaba
Umgangatho wakho wamandla ngenye yezona zibonakaliso ezintle zokuba ungayisebenzisi okanye awufanele yini. Ukuba ukhathele kwaye uziva ugugile, kufuneka uvumele umzimba wakho uphumule uze uphinde uqale ngaphambi kokuba uqale usebenzise kwakhona. Ukuba unomkhuhlane olula kwaye amandla akho asesidlangalaleni, mhlawumbi ulungile ukwenza umsebenzi.
Ngaphantsi
Ingaba okanye awufanele usebenzise xa ugula sisisigqibo ngasinye esisekelwe kwiimpawu zakho ezithile kunye nendlela ovakalelwa ngayo. Ukuba awuyisebenzisi rhoqo, kulunge ukuba ulinde de ube uzive kakuhle ngaphambi kokuba uqalise umgangatho wokuzilolonga. Ukuba awuqinisekanga, jonga umboneleli wakho wezempilo.
Kwakhona kunomdla ukuqaphela ubuncinci olunye luye lwabonisa ukuba abantu abavame ukuzivocavoca rhoqo abanamathuba okubamba amakhaza baze bagule. Ngako-ke kukho esinye isizathu esithile sokuvuka esiqhekeza uze uhambe! Ngethuba nje uvakalelwa kuyo, kunjalo.
> Umthombo:
> "Exercise - Colds and Flu." I-Medical Encyclopedia 22 Feb 09. iThala leSizwe leMatriki lase-US. 08 uEpreli 09.