Iilwimi zoLwimi lweDysphagia
Yintoni iDysphagia?
I-Dysphagia yindlela yokunciphisa ukutshaya nokugwinya ukutya. Isenzo sokutshiza nokugwinya kuquka ukulungelelanisa phakathi kwengqondo, iingxaki kunye nezihlunu. Ukulimala kwengqondo ebuchosheni, ukuphazamiseka kwengqondo, iingxaki zeengqondo okanye ezinye izifo zengqondo zingonakalisa ukuhlafuna nokugwinya. Ukulimala kwintlambo yomlomo wesibeleko (engaphezulu kwintsipho) kungabangela ukuba i-dysphagia iphazamise iimbilini ezilawula izihlunu zokuhlafuna nokugwinya
Liliphi Iilwimi Ezichaphazelekayo ekuhloleni nasekutheni?
Kukho inani leemisipha ezisebenza kunye ngezigaba ezahlukeneyo zokuhlafuna nokugwinya, kwaye ulwimi lolunye lwezo zihlunu.
Ulwimi luyingxenye ebalulekileyo kwinkqubo yokugwinya. Ishukumisela ukutya emlonyeni kwaye inceda ukwakha ukutya okwaneleyo (i-chewed ne-lubricated food.) Ulwimi luyafuneka kwakhona ukuthutha ukutya kwe-food back to the pharynx (emva komqala,) apho ungadluliselwa khona isophagus nezinye izihlunu ezibalulekileyo.
Emva kokuba ulwimi luyabanceda kwinkqubo yokugwinya, zonke iimbumba kunye neentsholongwane zithatha.
Izibetho kunye nezinye izingozi zengqondo zingaphazamisa ukunyuka kolwimi, okuphazamisa ukukwazi ukugwinya. Ukungabikho kwamandla okugwinya okuqhelekileyo kuyinkinga enkulu kwaye kunokubangela ukuphefumula okanye ukukhahlela okukhulu, kunokuthintela umoya ukuba ungene emaphaphu.
Njengazo zonke izihlunu emzimbeni, ulwimi lukwazi ukubuyisela, ubuncinci, ngokufanelekileyo. Enyanisweni, ukuphumelela kolwimi kuqhutyelwa i-dysphagia ebangelwa ukuphazamiseka kubonakaliswe uphando lwezesayensi. Olunye uphando lubonise ukuba iiveki ezi-8 zokusetyenziswa kolwimi olukhethekileyo zenze ukuba uphuculo oluphawulekayo lokugwinya kunye nomgangatho wobomi.
Ukuzivocavoca okuchazwe ngezantsi kuthethwa ukuba kusebenze njengendlela efanelekileyo yokuqinisa ulwimi. Kwabanye abasindileyo bokulimala kwengqondo kunye nokushaywa komzimba, ezi zifundo ziya kuba lula ukwenza. Kwabanye, ukwenza oko kunokuziva kunzima njengokuba uqhuba i-marathon ye-Olimpiki.
Njengoko umsebenzo ngamnye uba lula ukwenza, unako ukubeka amandla aphezulu kunye neenjongo zokuphindaphinda ngokusebenzisa amandla amaninzi ukuphindaphinda, okanye ukwandisa inani lokuphindaphinda.
Iilwimi zoLwimi
- Vula umlomo wakho ububanzi njengoko unako, kwaye uthinte intetho yolwimi lwakho kumazinyo angaphezulu okanye phambi kwelungu. Yenza oku kumasekhondi amathathu ukuya ku-5, uphinde uphinde uphindwe kuma-5 ukuya kwe-10.
- Kwakhona, vula umlomo wakho uze uthinte intetho yolwimi lwakho emva kwephahla lomlomo wakho. Gcina ulwimi lwakho emva kwemizuzwana emi-3 ukuya kweyesihlanu, uphinde uphinde uphindwe ama-5-10.
- Unamathele ulwimi lwakho njengoko unako, uze ushiye apho malunga nemizuzwana eyi-10. Yenza oku 5 ukuya kuma-10 maxesha.
- Yizisa intloko yolwimi ukuya kumqolo ophahleni lomlomo wakho, kwaye ugcine apho malunga nemizuzwana engama-10. Phinda lo msebenzi u-5 ukuya kwiihlandlo ezili-10.
- Hambisa intloko yolwimi lwakho phezu kophahla lomlomo wakho ukusuka phambili (nje emva kwamazinyo akho aphezulu) ukuya kumva (apho i-palate epholileyo ikhona). Yenza ezi zihlandlo ezili-10, uzibuyisele kude ngokukhawuleza ngexesha ngalinye. Phinda usebenzise amaxesha ama-5 ukuya kwezi-10.
- Cindezela ngaphakathi ngaphakathi kwesitye ngasinye ngesilwimi sakho. Phinda usebenzise amaxesha ama-5 ukuya kwezi-10.
- Gcina ulwimi lwakho ngokubanzi. Ukusebenzisa isalathisi salo, cindezela ngokuchasene nepuni okanye enye into ecocekileyo. Yenza oku 5 imizuzwana. Phinda lo msebenzi izikhathi ezili-10.
Ngokuxhomekeke kwindlela ubuthathaka bakho beelwimi obuye buthathaka ngayo emva kokubetha, unokwenza okanye ungenako ukwenza enye okanye ngaphezulu kokuzivocavoca.
ILizwi
Ukuphazamiseka kunokuba nefuthe elingalindelekanga, njengengxaki yokugwinya, ukuxhamla umsizi kunye nokungahlambuluki. Nangona ezi zichaphazelayo azikhubaza, zinokuphazamisana nobomi bakho.
Kubalulekile ukuba uxoxe ngeengxaki zakho zecroke kunye neqela lakho lezonyango ukuze ufumane uncedo uze uphinde uphume ngokupheleleyo ngokusemandleni akho.
Fumana oku ngakumbi malunga nendlela onokujamelana ngayo nemiphumo yesifo esinjenge- incontinence kunye ne- muscle spasticity .
> Imithombo:
> Dysphagia kwisigulane ngeCervical Dystonia, uPauly M, uHogan T, u-Spindler M, uDysphagia. 2017 Apreli 22.