Ukusabalalisa ngenye yeengxaki eziqhelekileyo zesifo. Ngokuqhelekileyo, ukuxhamla kwintlungu kubandakanya iinyanga okanye nokuba ngumnyaka emva kokuphazamiseka- kwaye kaninzi kunokubonakala ngakumbi xa kuphulukana. Ukusabalalisa kuyinkinga enzima, engavumelekiyo kwabasindileyo, kodwa zikho izisombululo kunye nezindlela zokuzilawula.
Ziyintoni Into Ekhethekileyo?
Ubunzima bomzimba , ukuqina, ukunyaniseka, kunye nokungaziphathi kakuhle kudla ngokubhekwa njengobuncwane.
Emva kokuphazamiseka, iingalo, imilenze okanye nokuba ubuso bunokuba bunobuthakathaka okanye bafezekile. Ubuthakathaka kuthetha ukuba umntu osindayo ongenakukwazi ukulawula ukunyakaza kwemizimba. Kodwa, ngokuphindaphindiweyo emva kokubetha, izihlunu ezinobuthathaka 'zinyanzele' kwindawo eqinile okanye eqinile kwaye ayikwazi ukukhululeka xa ufuna.
Ngamanye amaxesha, nge-spasticity ephawulekayo, unokukwazi ukuhambisa imisipha yakho, kodwa ingaba yinto engafanelekanga xa uhamba, endaweni yokuhamba kakuhle. Abanye abantu abanenkcenkceshela bayaqaphela ukuba imisipha iwela kwisimo esingavamile okanye isikhundla esonakele ngexesha lokuphumla.
Ukuzixhalabisa Kwenzeka Njani?
Ngokuqhelekileyo, ubunzima kunye nobuthathaka bokungcoliseki kwenza ukuba uzive uhamba ngokukhawuleza okanye unqobe iqela eliqinileyo kwiimisipha zakho. Ngamanye amaxesha, izihlunu zakho zibuhlungu ekuphumleni okanye ngokuhamba. Umzekelo, ukuba unobuncwane kwisandla sakho, unokuba uzive uxinzelelo lweentlungu kwisandla sakho okanye kwindawo ejikelezayo, kuquka intamo yakho okanye umva.
Ngamanye amaxesha, emva kwesifo esiqatha, ungeke ukwazi ukuziva ungenakucingca okanye intlungu ebuhlungu ngokukhawuleza, kodwa iisifuba eziseduze zinokuba buhlungu emva kweenyanga kunye neenyanga ezingenabuhlungu.
Yintoni Ongayenza Ngobuchule?
Ngokuqhelekileyo, ukuqinisekisa ukuba rhoqo usebenzise izihlunu zakho ezinokubuthaka kunokunceda ukukhusela ukuxhamla.
Ngamanye amaxesha, ungadinga omnye umntu ukuncedisa ngokushukumisa izihlunu zakho ezibuthathaka. Iimpawu zonyango zonyango kunye neenkqubo zokuzivocavoca zasekhaya ziya kunceda ukukhusela okanye ukunciphisa ukunyanzelisa.
Abantu abaninzi abanenkathalo bayaphawula ukuba unyango lwangokwemvelo lunzima kwaye alukhathazi ekuqaleni, kodwa ekuhambeni kwexesha, unyango luye lwabonakaliswa luncedo kwimisipha eqinile.
Xa unyango kunye nokuzivocavoca kungabikho ngokukhawuleza ukunciphisa ukunyanzelisa, ukusetyenziswa kwamagciwane omzimba amayeza aphumayo anokunceda. Abanye abantu abakwazi ukunyamezela ukuphumula kwemizimba ngenxa yemiphumo emibi, njengokukhathala okanye ukungcola.
Olunye ukhetho lwonyango lokungcoliseki luquka ijojo ezinamandla kunye nezijoliswe kwi-muscle relaxants okanye i- toxin ye-botulinum . Izigulane zisebenza kwabanye abantu, kodwa akuzona zonke, yaye zidla ngokuphindaphindiweyo ziphindaphindiwe ngezikhathi eziqhelekileyo ngenxa yokuba iziphumo ezixhamlayo zithinteka emva kwexesha elithile.
Ukubuyisela
Ucwaningo lwezenzululwazi luye lwabonisa ukuba ukunyanzeliswa kwezinto kunokwenza ngcono. Ngokubanzi, kubonakala ngathi njengendlela yokusombulula isicatshulwa, kukho ubungqina bokuba umsebenzi wengqondo kwingingqi eyonakaliswe yi-stroke iqala ukubuya. Ngoko ke, ukusebenzisa izihlunu ezithintekayo ngokunyaniseka kungenye yeendlela ezininzi ezinokuthi i-brain tissue iqondiswe ukuphilisa emva kokuphazamiseka.
Ukuphila Ngokuxhamla
Ukungabi nantoni kunokungahambi kakuhle kwaye kubuhlungu. Ukuba ufumana iimpawu ezivakalayo ezinokuthi zisenokwenzeka okanye zide zifikeleleke, kufuneka ukwazi ukuba zikho izisombululo kwaye akudingeki uqhubeke nokuxhatshazwa.
Okona kubaluleke ngakumbi, ukuba uhlala kunye nobuhlungu obungaphendulwanga ixesha elide, iimisipha zakho zinokumisa ngakumbi. Ngokudlulayo kwexesha, oku kungenza kube nzima ukufuduka, ukwandisa ukukhubazeka kwakho kwaye kubangele umjikelezo owonakalayo owenza ukuba uhlaziyo lwakho lwe-stroke luphinde lube lukhulu lokulwa.
Ukuba ucinga ukuba unokuba ne-spasticity, xela ugqirha wakho okanye ugqirha wakho womzimba ukuze ufumane unyango olufanelekileyo ukukhupha iimpawu zakho zokungcolisa.
Ngokuqhelekileyo, unyango lwezonyango okanye ukusetyenziswa kweyeza ukuphulukana nokunyanga akuyona impiliso epheleleyo, unyango olunjalo oluqhubekayo lunokuba luyimfuneko.
Imithombo:
Ukuqonda ezintsha kwi-pathophysiology ye-post-stroke spasticity, uLi S, uFrancoco GE, iMida ye-Human Neuroscience, ngo-Ephreli 2015
Ubudlelwane phakathi kwamandla e-isokinetic muscle kunye nokunyanzeliswa kwezigulana ezingaphantsi kwezigulane zesikrakra, u-Abdollahi I, i-Taghizadeh A, uShakeri H, u-Eivazi M, iJaberzadeh, I-Journal of Bodywork and Movement Therapies, ngo-Ephreli 2015
Utshintsho lwezinto zokuguqulwa kwamacandelo kunye nokuphucula umgangatho wezithuthi kwizigulane ezitshatyalaliswayo emva kokugqithiswa kwe-spasticity-up-study.