Uphendulela ukuba ubushushu bunganciphisa ukucinga kwethu, naye.
Abaphandi abavela kwi-Kessler Foundation, abanemali evela kwi-National MS Society kunye namaZiko eZwelonke wezeMpilo, baqhube isifundo ngokuthelekiswa nokusebenza kwengqondo kwiimeko ezahlukeneyo zokushisa kuma-40 abantu abane- multiple sclerosis nabantu abangama-40 abangenalo i-multiple sclerosis.
Idatha ibonise ukuba abantu abane-MS bafumene iipesenti ezingama-70 ezibi kwiimvavanyo zeememori kunye nesantya sokuqhutyelwa kweentsuku ezitshisayo, ngelixa abantu abangenabo i-MS bafumana enye efanayo ngexesha lokutshisa nokupholileyo.
Ngokusekelwe kwezi ziphumo, abalobi belo phofu babonisa ukuba i-seasonality inokuchaphazela iziphumo zezilingo zesilingo. Ngokomzekelo, ukuba abantu ababhalise kwilingo ehlotyeni baza balandelwa iinyanga ezintandathu, isichengisi sokunyanga ingxaki yokusebenza kwengqondo (okanye ezinye iimpawu ze-MS) zinokubonakala ngathi zisebenza kakuhle, xa eqinisweni, oku kukhulu oku kuphuculwa kuba ngenxa yokushisa kwamaqondo.
Oku kunomdla kwizinto zesayensi, kodwa le ngcaciso malunga nokushisa kunye nokuqonda ifuna ntoni abantu abane-MS? Akukho zonyango ezisebenzayo zokungasebenzi kakuhle, kodwa kukho ezinye izinto esinokukwazi ukuzenza ukuze sincede.
Cela iindawo zokuhlala emsebenzini
Ukuba ukhululekile, ungafuna ukuchazela oogxa bakho emsebenzini ukuba isimo sezulu eshushu senza izinto zibe nzima ngakumbi kuwe nokuba ufuna ukwenza umsebenzi omhle, kodwa udinga uncedo oluncinci. Yiba yinto ecacileyo kwizinto ozifunayo.
Ngokomzekelo, unokucela ukuba ushukunywe kwiimeko ezazingekho ngaphandle kweenyanga. Unokucela umqhubi okanye ubushushu obuphantsi kwiofisi yakho. Ifriji encinane yokugcina amanzi abandayo okanye ipakethi yeqhoqhe inokukunceda. Ukuba ufumana ukuthuka emsebenzini, unokubuza malunga nokugqoka iingubo, izambatho ezincinci kwiinyanga zasehlobo.
Nciphisa i-Chaos kwi-Environment yakho
Uninzi lwethu luyintshaba yethu xa kufikelele ekusebenziseni ukungasebenzi kwengqondo. Sizama ukwenza i-multitask ngelixa siphila kwihlabathi ngeengxolo eziqhubekayo kunye ne-clutter, ekhokelela kumjikelezo wokuxinzezeleka kunye nokukhungatheka.
Zama ezi ngcebiso ezilula ukunciphisa intshutshiso kwindawo yakho yasekhaya kunye nomsebenzi, ingakumbi ngexesha lasehlotyeni xa ungazifumana ngaphakathi kwindlu.
- Hlanza indlu yakho rhoqo-yenza yonke intsapho ibandakanyeke, inikezele imisebenzi yelungu ngalinye
- Phonsa okanye unike iingubo, amathoyizi kunye nefenitshala ongayisebenzisi kwakhona
- Vala ithelevishini kwaye ujabulele ixesha elithulileyo okanye losapho
- Gxininisa into enye ngexesha-xa uthetha kwifowuni, gxininisa kwingxoxo. Musa ukulungisa ngexesha elilodwa, ususe kwi-intanethi uze unamehlo kwintsana yakho
Hlala upholile
Ukunceda ukucinga nokukhumbula kwakho, kufuneka uhlale upholile. Ngexesha leentsuku ezitshisayo okanye ukuba ukulindeleke ukuba uphuthuke okanye uphuthule, kufuneka uzilungiselele ngeefowuni zokupholisa, isiphuzo sokubanda, isitya sokuhlambalaza, ukubeka phezu kwentamo yakho okanye i-wrists, i-fan ephathekayo, isambulela okanye isitya somthunzi, kunye nekotoni elula iingubo.
ILizwi
Ziphathe ngomusa. Kulula ukucaphukisa wena okanye udidekile xa ungafumani umsebenzi wakho, kunye / okanye ukulibala izinto.
Kodwa ekugqibeleni, akunakunceda ukuba uhlaziye kwaye uzihlaziye. Kunoko, xa uvakalelwa kukuba le mvakalelo iqhubeka, zama ukunciphisa iimpendulo zakho kwizinto uze ubone indlela yokwenza imeko yakho ifikelele ngakumbi.
Ngamanye amaxesha, ukuyeka yonke into kunye neklasi enkulu ebandayo yetiyi iced iwanele ukuphazamisa ukungabi nalutho. Ngamanye amaxesha, kungathatha umgudu omncinci, njengowesilwanyana epholile okanye umnxeba kumhlobo. Kungakhathaliseki ukuba yintoni, khumbula ukuba ulungile kuwe.