Zininzi izinto zithethwa ngokubaluleka kokuzilolonga, ukwenza umsebenzi oqhelekileyo, ukuhlala usebenza, kunye nokuphepha umgibe wokuhlala. Kubaluleke kuzo zonke iingcebiso ezinikezelwa zizigulane ze-osteoarthritis. Ngelixa abaninzi abantu abane-osteoarthritis baqonda ukuba bafanele basebenzise, kaninzi bayayigxotha.
Ukufungisa Akukho Ukuzivocavoca
Ngaba kubonakala kulula ukuyenza into efanelekileyo, kunokuba ugweme into efanelekileyo?
Ukuzivocavoca kukulungele, ngoko kufuneka usebenzise nje, kunjalo? Ewe, akunakube lula kakhulu kuwe.
Unokwesaba umzimba - ukwesaba ukuba kuya kukwandisa intlungu yakho kwaye kukukhathaze ngakumbi, kungabi ngcono. Nangona "kungekho ntlungu, akukho nzuzo" inkolelo, ngubani ongalindela umntu ohlala enentlungu engapheliyo ukuba adibanise ngokwenene intlungu? Ngaba yiloo nto ucingayo?
Mhlawumbi uxakeke kakhulu, kwaye awukwazi ukuwufakela kwimisebenzi yakho yemihla ngemihla. Kungaba nzima kumntu onomzimba we-osteoarthritis ukuba aqhubeke nomsebenzi, intsapho kunye nezibophelelo zentlalo. Ingcamango yokuncedisa enye into kumxube ingaba nzima . Ngaba yakho imeko?
Mhlawumbi awaziyo ukuba uqala kuphi - ngakumbi xa ulwa nemingeni emzimbeni . Ungakholelwa ukuba ukulinganiselwa kwakho emzimbeni akuyi kukuvumela ukuba usebenzise ngokufanelekileyo ukufumana izibonelelo - ukuvakalelwa kukuba ukuba awukwazi ukwenza okukhulu, kutheni uzikhathaze. Ngaba yiloo nto ukholelwayo?
Akusibuvi obukugcina ekusebenzeni. Uvakalelwa kukuba awukwazi. Kodwa ukuba ucinga ukuba awukwazi, ulahlekelwa ngongoma obalulekileyo - kwenzekani ukuba awuyi?
Yintoni eyenzekayo Ukuba awuyi Kuzivocavoca?
Kukho imiphumo xa ungafumani umsebenzi okanye ungasebenzisi rhoqo. Ubume bomntu ukuba ucinge ukuba unako ukusibekela imiphumo-kodwa awukwazi.
Nantsi oku kwenzekayo. Ukuba awufumani msebenzi, unoku:
- Lahla uluhlu lokuhamba kunye nokuhamba.
- Lahla umsebenzi ohlangeneyo .
- Ukulahla amandla omzimba kwaye ube buthathaka.
- Yiba nethuba lokufumana ubunzima .
- Ukwandisa umngcipheko wokudakumba .
- Unomzimba omzimba ongaphantsi.
- Ukwandisa umngcipheko wakho wesifo sikashukela nesifo senhliziyo.
Ingaphantsi idibeneyo isetyenzisiweyo, ibuthakathaka kwaye ibambelele. Oku kubangela intlungu ngakumbi kunye nokulahleka komsebenzi ohlangeneyo. Nangona ungenayo ininzi inkcazo yokunyuka kwidibeneyo, kukho iindlela zokuhamba kunye nokwelula, okuya kukunceda ukuqinisa amaqela akho. Ingcali yomzimba ingakunceda ukukubeka endleleni efanelekileyo. Kodwa nangemva kokuba umphathiswa wenyama ufundisa uqeqesho olukhuselekileyo nolungileyo, kuya kuba nzima kuwe ukuba uqhubeke njengenxalenye yemihla yakho yemihla ngemihla.
Ngaphantsi
Akufanele ujonge umsebenzi njengokukhetha, okanye njengomsebenzi. Ukuzivocavoca kufuneka kuthathwa njengento ebalulekileyo yokulawula isifo sakho.