I-Osteoarthritis Izigulana ziyakubonisa iimpawu zoxinzelelo
Ukuxinezeleka kuye kwaxhunyaniswa kwezinye iintlobo zesifo samathambo kodwa akuqhelekanga kuhlotshaniswa ne- osteoarthritis - ubuncinane kungekho kwiingcinga zabantu. Kodwa i-osteoarthritis inokubangela ukulinganiselwa komzimba okubangela ukuba ubomi babantu bube bukhulu kakhulu kunokubangela ukuxinezeleka.
Nangona i-osteoarthritis inokuchaphazela kuphela umdibaniselwano omnye, inokuchaphazela ukuhamba okanye ukukwazi ukuhlala uzimeleyo, kwaye kwakhona, ivuselele iimvakalelo zokudakumba.
Abaphandi baye bathetha ngokucacileyo kwiimeko ezithile ezichaza ubungqongqo bokudakumba kwezigulane ze-osteoarthritis (ukusuka kwinqanaba elinamandla kunazo zonke).
- imbono yesigulane kwinqanaba leentlungu
- abanolwazi abathintana nabantu
- ukulinganiselwa ngokomzimba komzimba osezantsi
- ukulinganiselwa ngokomzimba komzimba ophezulu
- yobudala
- isalathisi somzimba (ukukhululeka komzimba)
Nangona i-patient's age can not be changed, ezinye iimeko kufuneka zijoliswe zicwangciso zonyango olubanzi. Ubuhlungu kufuneka bulawulwe kakuhle, ukwahlukana kwezentlalo kufuneka kugwenywe, ubunzima kufuneka bulawulwe, kwaye ukulinganiselwa komzimba kunqatshwe ngonyango olufanelekileyo.
Ukukhubazeka Kwezenhlalakahle Kakhulu Kunokukhubazeka Kwemvelo
Abaphandi baye baqhathanisa umphumo wokukhubazeka ngokomzimba kwi-social dispairment caused by osteoarthritis. Unokumangaliswa xa ufumanisa ukuba ukulinganiselwa komzimba akuxhomekeke kukudakumba okukhulu, kodwa iimpembelelo zentlalo zixhomekeke ekudakaleni okukhulu.
Cinga ngento - ukuba ugugile i-osteoarthritis eyenza kunzima ukuhamba-ngaba ubunzima bokuhamba ngokugqithiseleyo okanye kwimiphumo yentlalo yokungahambi ngokuqhelekileyo? Ukuthetha, kunokuba nzima okanye akunakwenzeka ukuba:
- uhamba ngeenxa zonke kwaye uxoxe nabamelwane
- uye kwindawo yokuthenga kunye nabahlobo
- ukupheka isidlo sabangani
- phuma ngesaziso somzuzu
Kunzima ukucwangcisa imisebenzi ngenxa yokuba uzive uxhalabile-ungaziqinisekanga ukuba uza kuziva njani. Ukuba ngaba kunjalo nawe, uvumela ukulawula ubuhlungu ubomi bakho - ubuncinane bakho ubomi bentlalo.
Kufuneka uxoxe ngendlela i-osteoarthritis echaphazela ngayo impilo yakho yentlalo kunye nemisebenzi yoluntu kunye nogqirha wakho. Vula kwaye uvule iimvakalelo zokudakumba, ukuba unayo. Cela uncedo lugqirha wakho ngale ndlela yokuphila ne-osteoarthritis. Khumbula, musa ukuthetha nje ngentlungu yakho-thetha malunga nokuba loo ntlungu ichaphazela njani ubomi bakho.
Ukutshintshwa kweeSeshanga zingadlulisa uxinzelelo kwi-OA Izigulane
Ukugqithisa iimpawu ze-osteoarthritis ngokuqhelekileyo kuvela entwasahlobo nasekwindla, ixesha lexesha elitshintsha kakhulu. Ukugqithisa iimpawu ze-osteoarthritis kuye kwadala kuhlanganiswe imvula kunye nokuphakama kwamanzi amaninzi - ukunyuka ngo-Apreli / ngoMeyi noSeptemba, ngo-Oktobha, ngoNovemba. Okuthakazelisayo kukuba, ukuxinezeleka kuphakama ngoMeyi / ngoJuni noNovemba, ngoDisemba, ngoJanuwari. Kubonakala ngathi ukuxinezeleka kuzintendelezo zempawu ze-osteoarthritis ezixakekile.
Yenza Iimpawu zoxinzelelo
Ungayihoyi impawu zokudandatheka ngenxa yokuba ucinga ukuba ayihambelani ne-osteoarthritis. Ukuba udandathekile, uyazi ukuba ufuna nini uncedo.
- Ngaba uvusa ukuba igalazi ingenanto engenanto kwaye unento eqhubekayo?
- Ngaba ulahlekelwe ngumdla kumsebenzi okanye imisebenzi oyithandayo?
- Ngaba uye waphumula ebusuku kwaye ufumani ukulala ngokwaneleyo?
- Ngaba uhlale ulala embhedeni kwaye ulele?
- Ingaba unesidlo esinqwenelekayo okanye utywala?
- Ngaba uye wakhala, udabukile, okanye ucasulwa?
- Ngaba unayo intloko yesifo okanye isisu sezulu?
- Ngaba unesizathu sokungabi nalutho?
Thetha ugqirha wakho, ukuba unamava amaninzi apha ngasentla apha. Ugqirha wakho unokuvavanya amayeza akho ukuze abone ukuba uxinzelelo luyimpembelelo. Okanye, ugqirha wakho unokukudlulisela kwingcali yezempilo yengqondo xa kuyimfuneko.
Ukuba ukhetha ukungayithobeli impawu zakho, uya kuqhubeka intlungu - ukukhawuleka komzimba - umjikelezo wokudandatheka. Misa umjikelo!
> Imithombo:
> Iziqendu zokudakumba kwiisampula ze-1,021 izigulane zonyango eziphambili ezine-osteoarthritis. Rosemann t, et al. Arthritis & Rheumatism Ngo-Ephreli 2007.
> Uhlobo lwexesha lokudakumba kunye ne-osteoarthritis. UConrad M. Harris, uMnuEd., i-FRCGP. Umbhalo weKholeji yaseRoyal of General Practitioners. Agasti 1984.
> Osteoarthritis. Iindaba ze-US kunye neNgxelo yehlabathi. USNews.com.