Kukho Indlela Efanelekileyo Nendlela Engalunganga Yokusebenzisa Umhamba Wakho
Abantu abanesifo se-osteoarthritis bafuna ama- aids , i-crutches, abahambahambayo, ii-wheelchairs, i-scooters) ukuhlawulela amanxeba okanye amanxeba abuhlungu. Izibonelelo zokuhamba zihlanganisa ukuzinza nokuphucula ibhalansi - ukuba zisetyenziswe kakuhle.
Okuthakazelisayo kukuba, ndinezihlobo ezimbini ezisebenzisa abahambahamba kunye bobabini zibonakala zibuhlungu okanye zibophezele xa zihamba kunye nabahambahambayo.
Ndibona abanye xa ndihlala kwiivenkile, iiofisi zogqirha, iivenkile ezingabonakali kakuhle ngokuhamba kwazo. Ndiya kuthi ndibone ubungqina obungalunganga bokuhamba kunokusebenzisa i-walker efanele. Yintoni enokuyenza ngokuhlukileyo? Yintoni enokuyenza ukuze uqiniseke ukuba usebenzisa umhamba wakho ngokuchanekileyo?
Usetyenziso lwe-Walker - Qala ngokuphakama kwesokudla
Okokuqala, kufuneka uqwalasele iindlela ezahlukeneyo zokuhamba. Ngaba ufuna i-rubber, iilubber tips, wheels, i-brake ngesandla, izixhobo? Elula okanye enzima? Indlela yodwa yokwazi ngokuqinisekileyo kukuba uye kwivenkile yokubonelela ngezokwelapha kwaye uzibonele.
Emva kokuba ukhethe imodeli yokuhamba, ufuna "i-fit" yehambahamba ibalulekile. Xa ubambelele kumgcini wakho, izibhambathiso zakho kufuneka zilungele kwisimo esiziva sikhululekile kwaye sisemvelo. Umphezulu wakho ohambahambayo kufuneka abe ne-crease engaphantsi kwesandla sakho, emva kokuphumla iingalo zakho ecaleni lakho.
Abahamba ngezona ziphantsi kakhulu kubangela ukuba ugxume xa uhamba kwaye ungasebenzisi izixhobo zomzimba ezifanelekileyo. Ukuba umntu ohambahambayo ephakamileyo engafanelekanga, indawo engafanelekanga iya kubangela ukuba i-aches and pain.
Ukunyuka kwiSihlalo
Zikhusele kuzo zonke iintshukumo zakho njengoko ulungiselela ukusebenzisa umhamba wakho. Ukuba uhleli, faka umhambahamba phambi kwesihlalo.
Hambisa phambili kwisihlalo sakho, faka izandla zakho kwiingalo zesihlalo uze uphakamise. Shintsha izandla zakho kwi-walker yakho. Yima umzuzu okanye ukwenzela ukuba uqiniseke ukuba uzive uzinzile kwaye ulinganise.
Ukuhamba Nomhamba Wakho
Xa ulungele ukuqala ukuhamba, shenxisa umhambahamba phambi kwakho, uze ungene kwi-walker. Gcina loo mzekelo uhambahamba phambili ngaphambili, uze ungene kwi-walker. Ingongoma ephambili kukuba akufanele ube nomgcini ohamba phambili kakhulu phambi kwakho kwaye kufuneka ube ne-posture enhle kakhulu njengoko uthatha amanyathelo akho. Kwakhona, ungakhangeli kwiinyawo zakho-khangela phambi kwakho.
Ukuba unenkathazo yokubamba umhambahamba, abahambahambayo be-platform bafumanekile bangabonakala bengcono. Akunjalo ukuphambana okukhangayo kodwa bakhonza injongo. Iqonga likuvumela ukuba uphumule i-elbow yakho kunye ne-forearm, ucinezele ezandleni zakho.
Uhleli Ngomhamba Wakho
Ukuba ulungele ukuhlala phantsi emva kokuhamba nomhamba wakho, yimela emva kwesihlalo. Chukumisa umva wemilenze yakho esihlalweni ukuze wazi ukuba usondele ukuhlala phantsi. Gcoba umlenze wakho obuthakathaka phambili njengoko ususa ubunzima emlenzeni wakho onamandla. Tshintsha izandla zakho kwi-walker ukuya kwiingalo kwisihlalo. Emva koko uhlale phantsi ngokukhawuleza.
Okukwintsusa
Ukukhetha umgcini ohamba kakuhle , ukuba uhambahamba ulungele kakuhle wena, ukulandela izicwangciso zokukhusela ngazo zonke iintshukumo ozenzayo, kwaye ukugcina indlela yakho ecacileyo yokuphosa umbhoxo, iintambo kunye ne-clutter konke kubalulekile ekusebenziseni okukhuselekileyo. Njalo khumbula ezo zinto eziqinisekisa ukusetyenziswa kwephepha lokuphepha.
Kwakhona kubalulekile ukuba usebenzise kuphela umhambahamba okhethiweyo kwaye ulungelele kuwe. Ukuba uboleka umntu ohamba naye kumhlobo okanye ilungu lentsapho, akukona ubuncinane okanye uhlengahlengele kuwe, ngoko unobungozi bokulimala. Ingcali yomsebenzi, umgulana womzimba , okanye unyango lomzimba kunye nomboneleli wokuvuselela unokunika uqeqesho olufanelekileyo ekusebenziseni ukuhamba.
Umthombo:
> Indlela yokukhetha nokusebenzisa i-Walker. Ulwazi lwaBathengi. Drugs.com
http://www.drugs.com/cg/how-to-choose-and-use-a-walker.html