Iingcebiso zokuqinisekisa ukusetyenziswa okukhuselekileyo kweziNcedo zokuhamba
Abantu abangaphezu kwama-47,000 asebekhulile bewela eMelika minyaka yonke ekhokelela ekutyelelekeni kwamagumbi okuphuthuma. Idatha ukususela ngo-2001 ukuya ku-2006 ibonisa ukuba abantu abangama-129 baseMelika abangaphezu kweminyaka engama-65 baphathwe ngalunye ngosuku emagumbini aphuthumayo ngenxa yokonzakala ngenxa yokuwa ngokusebenzisa abahambahamba kunye namagqabi . Kwimiba ehambelana nabahambahamba kunye nemigodi, unokumangaliswa ukwazi ukuba ininzi - i-87% yabantu asebekhulile iwa - yayibangelwa ukusetyenziswa kwezihamba.
Abahambahambayo baxhamle kwiiNtaba eziMdlula kunee-Canes
Abantu babesenokuba ngamathuba angama-7 ukuba banokulimala xa bewa xa usebenzisa umhambahamba kunokuba unomthi. Kubonakala kukuphikisa, akunjalo? Ukufunda okuqhubekayo kuyadingeka, kodwa kungenzeka ukuba abantu abasebenzisa abahambahambayo kunye namaconsi banokukhubazeka kwaye ngoko ke banokuthi bawele ngaphezu kwabo bangayisebenzisiyo.
Ekubeni ama-78% okwenzakeleyo okwenziwe ngomhambahamba kunye ne-66% yenzakalo enxulumene nemichiza yenzeke kwabasetyhini. Ngokucacileyo, abahambahamba kunye namagobasi bahamba ngokunceda abalupheleyo ukuba bagcine ukuhamba kwabo kunye nokuzimela. Kodwa ukusetyenziswa okufanelekileyo nokukhuselekileyo kwezixhobo zokuhamba kubalulekile. Ngaphandle koko, ukuwa kungaba nemiphumo emibi yempilo.
Ubukhulu beNgxaki
Kwakukho nezinye iziphumo ezithandekayo kwi-CDC ingxelo ebonisa ukubaluleka kwengxaki:
- Ithuba lokulondoloza ukuwa, phakathi kwabo babesebenzisa abahambahambayo okanye iimboyi, banyuka kunye nobudala, benqanaba eliphezulu phakathi kwabantu abangama-85 nangaphezulu.
- Iingcangca ziyingozi kakhulu echaphazelekayo, kwaye okwesithathu ibandakanyeka kwisigxina esingaphantsi (oko kukuthi, i-hip, pelvis).
- Ingaphezu kwesahlulo sabasebekhulile ukulimala kwenzeka ekhaya.
- Omnye kwaba bantu abathathu abawawa kunye nomgcini kunye nabangaphezu kweyodwa kwezine abawawa ngenkathi kusetyenziswe inqanawa kwakufuneka zifakwe esibhedlele.
Ingxaki yinyani. Kwaye isisombululo, ngokucacileyo. Abantu abangaphezu kweminyaka engama-65 ubudala kufuneka:
- qalisa inkqubo yokuzilolonga rhoqo
- ukuphonononga amayeza kunye nogqirha wabo
- ukuhlolwa rhoqo kwamehlo
- ukwenza indawo yabo yindawo ephephile kunokwenzeka
Kubalulekile ukukhetha umdaka okanye umhambahamba ofanelekayo ngokwendlela yokuyila, ukulungele, nokuziva. Kubaluleke kakhulu ukuba ufunde indlela yokusebenzisa umkhenkco okanye uhambahamba ngokufanelekileyo-ngoncedo lomgulane womzimba okanye olunye uchwepheshe wezokwelapha. Hlola ezi zixhobo:
Iingcebiso zoMsebenzi we-Walker
Abantu abanesifo se-osteoarthritis babedinga ukuba izibonelelo zokuhamba zihlawulele amanxeba okanye amanxeba abuhlungu. Izibonelelo zokuhamba zihlanganisa ukuzinza nokuphucula ibhalansi - ukuba zisetyenziswe kakuhle.
Indlela yokukhetha nokuSebenzisa indlela
Ukufumana inkxaso eninzi evela kwinqanawa kufuneka ukuba ilungele kakuhle kwaye isetyenziswe ngokuchanekileyo. Kwanesandla osibambe ngaso kwimicimbi.
Izibonelelo ezihambayo - Into ofuna ukuyazi
Ukuhamba kunye nokuhamba kungenakunceda ukuba unayo isifo samathambo. Amanqwanqwa kunye nabahambahambayo banikela ngenkxaso eyongezelelweyo kunye nokuphucula ibhalansi xa behamba.
Indlela yokukhusela i-Slips kunye ne-Falls
I-slips kunye nokuwa kungasongela impilo yakho nokuzimela kwaye yimbangela ebangela ukulimala nokufa okukhulu.
Umthombo:
Abadala abadala abangama-47,000 baphathwa kwiiMviwo eziPhezulu ngeNdlela rhoqo ngeeNkqubela zokuNxulumana neziNxulumene nabahambahamba kunye neenqanawa. Amacandelo okuLawula nokuKhuselwa kwezifo. Juni 29, 2009.