Ingqwalasela yeBronchitis

I-brronchitis ukuvuvukala nokucaphukiswa kwee-tubon bronchial, eziyi-airways emiphakeni yakho. Ukuba une-bronchitis, i-mucus eninzi ingenza i-airways yakho, mhlawumbi yenza kube nzima ukuphefumula. I-bronchitis eyiyo inokuphuhliswa emva kokusuleleka kwintsholongwane, kwaye isenokusasazeka. I-bronchitis engapheliyo, ngakolunye uhlangothi, isifo sesifo somphunga, kungekhona intsholongwane, kwaye asinasifo.

Iimpawu

Iimpawu ze-bronchitis kunye ne-bronchitis engapheliyo iyafana. I-bronchitis eqaqambileyo iqala ngexesha okanye kungekudala emva kokubanda, ngelixa i-bronchitis engapheliyo ikhula ngaphezu kweebhu okanye iminyaka, ngokuqhelekileyo ngenxa yokutshaya.

Bronchitis ecacileyo

I-bronchitis eyiyo yinkinga yexesha elifutshane elinokukhula xa unentsholongwane yokuphefumula. Ngokuqhelekileyo, i-bronchitis ekhulayo ikhula malunga neveki emva kokuqala kweempawu zentsholongwane yokuphefumula, ezinokubandakanya umqala womqala, impuphu okanye impumlo, i-headaches, ifiva kunye nokukhathala. I-bronchitis eyiyo ihlala iiveki, kwaye ihlala isombululo.

Izibonakaliso ze-bronchitis ezibandakanya ziquka:

Bronchitis engapheliyo

I-Bronchitis engapheliyo imeko ede ede ebonakalayo ngokuphindaphindiweyo, ngokuphindaphindiweyo, iimpawu ezidlulayo kwiinyanga ngexesha.

I-bronchitis engapheliyo ibangelwa kukutshaya i-cigarette, ukutshaya komsi wesibini, ukungcola komoya kunye neekhemikhali zendalo. Izifo kunye nezifo zokuphefumula zinokukwenza ukuba ube nempumelelo yokuhlakulela i-bronchitis engapheliyo, kwaye iyakwazi ukunyusa imeko. Ukuba unayo i-bronchitis engapheliyo , unakho amathuba okuphucula izifo zamaphaphu eziphindaphindiweyo.

Iimpawu ze-bronchitis engapheli ziquka:

Ukuxilongwa

Ukuxilongwa kwe-bronchitis kusekelwe kwimbali yakho yezonyango, ukuchasana kwendalo kunye nokusetyenzwa kwemisebenzi kunye nomlando wokutshaya. Iimvavanyo zokuxilonga zingancedisa ukuxilongwa kwe-bronchitis kwaye zikwazi ukulawula ezinye izizathu zokukhwehlela kwakho.

Imbali Yonyango

Ukuba unenkqubela, ukukhwehlela okuvelisa iiveki ezimbalwa, unokuba ne-bronchitis enamandla. Ukuba uye wafumana iziqulatho eziphindaphindiweyo zokukhwehlela imihla ngemihla ubuncinci kwiinyanga ezintathu kwixesha leminyaka emibili ngokulandelanayo, unokuba ne-bronchitis engapheliyo.

Uvavanyo lweNgcaciso

Unyango

Iinjongo eziphambili kunyango lwe-bronchitis kukugcina ukukhanya kwe-airways ukuvuvukala kunye ne-mucus ukuze bakwazi ukusebenza ngokufanelekileyo. Ukugwema izinto ezinokunyusa i-bronchitis, ezinjenge-fumes okanye izifo zamaphaphu, kunokuthintela ukukhubazeka okuqhubekayo.

Iindlela zonyango ziquka:

Ukuphepheka komsi womsi

Ukugwema umsi kwi-cigarettes kunye ne-cigars kubalulekile ukuba unayo i-bronchitis, njengokuba umsi unokwandisa impawu ze-bronchitis enzima, kwaye ingenza ukwanda kwama-bronchitis angapheliyo. Umsi wesibini uphinde uxhaphaze.

Ukubhema kubangela ukuba i-airways emiphakeni ibe yinkqantosi (idityaniswe) kwaye ikhubaze i-cilia, eyinceda imiphunga ikhuphe iindidi ezinomsindo.

Thetha nogqirha wakho ukuba ufuna ukuyeka ukutshaya, kodwa akaqinisekanga ukuba ungaqala kuphi. Unyulo oluninzi lufumaneka kulabo abafuna ukuyeka ukutshaya kodwa abazange baphumelele ukwenza oko ngokwabo, kubandakanywa ukuyeka ukutshaya , amaqela okuxhasa kunye nokucebisa.

ILizwi

I-bronchitis engapheliyo kunye neyomeleleyo inempawu ezifanayo, kodwa izifo ezahlukileyo. I-bronchitis echanekileyo iyabuyiselwa kwaye iyenzeka ngenxa yesifo. I-bronchitis engapheliyo isifo esingenakuguquka esenzeka ngenxa yokuvuvukala rhoqo kwe-bronchi, ngokuqhelekileyo ngenxa yokutshaya.

Ukuba unayo i-bronchitis enzima, akudingeki ukhathazeke ngempilo yexesha elide lemiphunga yakho. Nangona une-bronchitis engapheliyo, kunjalo ke kufuneka uguqule indlela yokuphila ukuze wenze ukuphefumula nokuphefumula. I-bronchitis engapheliyo ayiyona imeko engavamile, kwaye kukho iindlela ezininzi zokwenza unyango onokukunceda njengoko uhlala ne-bronchitis engapheliyo.

> Imithombo:

> Jacinto CP, Gastaldi AC, Aguiar DY, Maida KD, Souza HC. Ulwaphulo olusisigxina lwe-airway imvume luphucula ukulungelelaniswa kwendlela yokuzimela komzimba kubantwana abane-bronchiolitis.
I-Braz J Phys Ther. Ngo-2013 uNgo-Dec; 17 (6): 533-40. i-doi: 10.1590 / S1413-35552012005000120. Epub 2013 Nov 1.

> Hooper LG, Young MT, uKeller JP. okqhubekayo. Ukungcoliseka koMoya kunye neBronchitis engapheliyo kwiqela le-US Women. Ummeli wezeMpilo. 2018 Feb 6; 126 (2): 027005. i-doi: 10.1289 / EHP2199.