Kwiigulane zeCOPD, ukushisa kwemvula kunokunciphisa ukuphefumula okufutshane
Ngaba uye wahamba ngaphandle kweholide ebusika kuphela ukuba uhlangane nokugqithisa kwesifo sakho esingapheliyo se-pulmonary disease (COPD) ? Uninzi lwezigulane zeCOPD ziyavuma ukuba imozulu yomshushu kunye neCOPD inokukhokelela ekunyuseni kwi- dyspnea (ukuphefumula ubunzima) kunye nokuvuthwa okunokubangela ukwethusa kwaye ngamanye amaxesha kuyingozi. Nazi izicwangciso ezintlanu zokugcina umoya obandayo ungathathi umoya.
Sebenzisa i-Rescue Your Inhaler
Thatha i-dose yokuthintela yokukhusela i-inhaler yakho ngaphambi kokuba uhambe ngaphandle kwimozulu ebanda, ngakumbi xa uceba ukuhamba okanye ukwenza nayiphi na indlela yokuzivocavoca. I-inhaler yokuhlangula iqukethe i-bronchodilator evulekayo kwaye ivuselela i-airways yenza kube lula ukuphefumula. Kufuneka uqhube kunye nendawo yokuhlangula kunye nawe naphi na apho uya khona, kungakhathaliseki ukuba uhamba ngokukhawuleza kwibloko okanye xa uphuma.
Ukushisa okukhulu kunokuchaphazela izigulane zeCOPD ezahlukileyo kunabantu abanobuchopho, ingaba kushushu kakhulu okanye kubanda kakhulu. Ukulungiselela kwangaphambili kubusika okanye ukushisa kwehlobo kuza kuqinisekisa ukuba wena nemiphefumlo yakho kuya kukhuselwa naphezu kweemeko zezulu ezibi.
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Njengokuba abaninzi abantu abaneCOPD bayazi, umsi we-cigaretti uphazamisa kakhulu umoya, oqukethe amakhemikhali angaphezulu kwama-4 000. Kodwa xa udibanisa ukutshaya kunye nokufudumala emoyeni obandayo, iimpawu zakho zokuphefumla zingakhula ngokuthe ngqo.
Ukubhema kubangela i-COPD ukuba iqhube phambili kwinqanaba elinokukhawuleza, elikhokelela ekukhubazekeni ngakumbi kwaye ekugqibeleni ukufa. Ukuba unayo i-COPD, ukuyeka ukutshaya yindlela efanelekileyo yokunciphisa ukuqhubela phambili kwesi sifo kwaye uphucule umgangatho wobomi, ungakhankanyi ukukuvumela ukuba uphefumle ngakumbi kuzo zonke iintlobo zeemeko, kubandakanya ukushisa kwezulu.
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Abantu abaneengxaki zemiphunga banokungabikho kakhudlwana kunabantu abanezempilo abaneengxaki zempilo ezinxulumene nomsi. Ukubonakaliswa kweengqungquthela ezinobungozi ezisuka kwizikhuni ezivuthayo zomthi okanye iindawo zomlilo kubangele imiphumo emfutshane yexesha elifutshane kunye nexesha elide. Kwakhona kuyacaphukisa i-airways, ngakumbi xa udibanisa ne-inhalation emoyeni ebanda, kudla ngokubhebhetheka. Ukuze uhlale ufudumele, zama umbane wamandla kagesi onamandla.
Ukuzivocavoca ngaphakathi
Izigulane zeCOPD zikhuthazwa ngamandla ukuba zisebenzise , kodwa xa kubanda kwimozulu ebandayo kungenzeki okanye kungenakwenzeka, zama ukuqhuba ngaphakathi. Ukusebenzisa kwinduduzo yendlu yakho okanye yokuzivocavoca kuyindlela ekhuselekileyo yokusebenzisa ngaphandle. Ukuba kufuneka usebenze ngaphandle, qiniseka ukufudumala ngaphakathi kwindlu yokuqala, ubuncinane ubuncinci ukuya kwi-20 imizuzu.
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Ngenxa yokuba umoya obandayo ukomisa kakhulu kwaye ucasula kwi-airways, akumangalisi ukuba kunokunyusa ukuphefumla. Ukugqoka ingubo yokukhusela, njengengqayi phezu kwempumlo yakho nasemlonyeni okanye kwimfudu yezulu ebanda, kunye nokuphefumula ngeempumlo yakho endaweni yomlomo wakho ibuhlungu kwaye ihlakulele umoya ophefumlelweyo ngaphambi kokuba ufike e-airways. Oku kuvimbela ukuphefumula okufutshane okumalunga ne-bronchospasm yomoya obandayo.