Ukujamelana Nokufudumala Nokunyaniseka NeCOPD
Kubantu abanesifo esingasasigxina se-pulmonary disease (COPD), ukufudumala kwehlobo kwe-summer akukhathali nje kuphela, kunokukhokelela kwiimeko ezinobungozi. Ukushisa okukhulu kunye nomswakama kunokuba nzima ngakumbi kwiimpawu zeCOPD, kubandakanywa ukuphefumula kunye ne-bronchospasms.
Nanku ukujonga ngokuthe ngqo kwiingxaki onokujamelana nazo neCOPD kwishushu eshushu, kwaye ungathini ukukhusela iingxaki ezinzima zasehlobo zasehlobo.
Ukuphucula iDyspnea ehlobo
Esinye sezikhalazo eziphambili zezigulane ezineCOPD yi- dyspnea okanye ukuphefumula okufutshane. Xa iqondo lokushisa livutha, i-dyspnea yakho ngamanye amaxesha inokude ibe mkhulu kuneyona evamile. Kutheni oku?
Ukushisa okugqithiseleyo kubangela ukuba uxinzelelo kumzimba wonke. Ukuba sicinga malunga nendlela umzimba wethu usabela ngayo xa uxinezelekile, sinokwazi ukuqonda ngokucacileyo ukuba kwenzeka njani izinga lokushisa.
Umzimba uhlala usebenza ukuze uzame ukugcina ubushushu bomzimba obuqhelekileyo, malunga nama-degrees ka-98.6. Xa sifakwe kwiimeko ezibi kakhulu zemozulu, ezifana nokufudumala kwehlobo, umzimba kufuneka usebenzise amandla angakumbi ukuzama ukuzipholisa ukwenzela ukugcina ubushushu bomzimba obuqhelekileyo.
Le mfuneko yamandla eyongezelelweyo ibangela ukuba umzimba ufune i-oxygen engaphezulu. Ukuba unayo i-COPD, usele usebenzisa amandla akho amaninzi nje ukuba uphefumule, ungathethi yonke into oyenzayo emini.
Ngoko akuqhelekanga ukuba ube negalelo elikhulu lokuphefumla okufutshane xa ubhekene namaqondo atshisayo aphezulu. Umzimba wakho uphoqeleka ukusebenzisa amandla amaninzi ngelixa kunzima ukugcina ubushushu bomzimba wakho.
Iibronchospasms I-COPD kunye ne-Heat
Ngaba uye waphuma ngaphandle ngosuku olushushu kwaye wathwala umoya?
Isiphumo sivame ukuphazamisa. Kuba abantu abaneCOPD abanesimo se-airways esele bavutha kwaye bacaphukile, ukuphefumula umoya oshisayo kungakhokelela kwi- bronchospasm.
Ngexesha le-bronchospasm, i-muscle ephosakeleyo yontrakthi ye-airways ( i-bronchi ), eyanciphisa ubukhulu be-airways. Ukunciphisa okubangela ubungakanani bee-airways kwenza kube nzima ukufumana umoya okanye uphume emiphakeni. Emva koko, uya kufumanisa ukuba kunzima ukuphefumula kwaye unokuphefumula.
Akukhona nje ukushisa kwehlobo eyingxaki. Ukunyuka kwamaqondo okushisa kwangaphakathi kubangela ukunyuka kweempawu zengqungquthela emoyeni, ezinokudambisa iimpawu zeCOPD. Kwakunjalo nomoya wangaphandle xa kukho ukungcola komoya. Ngelishwa, siyazi ukuba ukungcoliswa komoya kwangaphandle kudibaniswa kunye nokucima kwe-COPD nokufa.
Ukukhusela iingxaki
Nangona singenakukwazi ukulawula imozulu, sinokulawula indawo yethu kunye nokubonakalisa kwethu ukushisa okukhulu kunye nomswakama. Nazi ezinye iindlela onokuzithatha ukutshisa ubushushu kweli hlotyana kwaye uphefumle lula:
Phuza ezininzi Iimpawu: Ngethuba leentshukumo zasehlobo zaseburhulumenteni, kufuneka ukwandise ukungena kwamanzi okungakhathaliseki ukuba umgangatho wenzani okanye ukoma. Ukulahlekelwa kwamanzi emzimbeni (ngokukhupha) kungabalwa ukusuka ku-0.3 ilitha / iyure kwindawo yokuhlala ekhululekile, ukuya kuma-6.0 ilitha ngeyure kunye nokudibanisa ukushisa okukhulu kunye nomsebenzi.
Ukuba awuyi kuhlawulela le ntlupheko yamanzi kunye nokudla kwamanzi, unokukhawuleza ube ngumdaka.
Gqoka iimpahla ezifanelekileyo kunye ne-Sunscreen: Ukutshiswa kwelanga kwenza kube nzima nakakhulu ukuba umzimba wakho uzipholise, ngoko-ke qiniseka ukuba ugqoke i-sunscreen enhle imihla ngemihla, nokuba ungekho ukulungiselela ukukhanya kwelanga. Hlala upholile ngokugqoka iingubo ezingapheliyo, ezikhanyayo, ezizenzekelayo. Abantu abaninzi abane-COPD banamaqondo ahlukileyo e-vitamin D , ngoko unokuba unqwenela ukusebenzisa i-sunscreen yakho (ngoko unako ukufumana i-vitamin D) emva kokuba usele ilanga kuqala kwimitha emihlanu ukuya kweyimizuzu.
Cwangcisa Imisebenzi Yakho Ngenyameko: Ukuba kufuneka uhambe ngaphandle, yenza njalo ekuseni okanye emva kokuba ilanga lihla.
Xa ushayela, paka kwindawo ezixhasi kunye nendawo yokukhusela ilanga kwimoto yakho. Khetha iindawo ezinomoya ezifanelekileyo kunye nemisebenzi yangaphakathi.
Hlalani Mkhulu: Ukuba kunokwenzeka, hlalani ngaphakathi kwindlu yesakhiwo esinesimo somoya (nangona ukuphuma ngaphandle kwexesha elifutshane, ngokukhawuleza kusasa okanye kamva kusihlwa, lunokuba lunempilo kubantu abahlala neCOPD.) Ukuba Awunaso isimo somoya, cwangcisa usuku lwakho ukubandakanya ukuya kwiindawo ezenzayo, umzekelo, ithala leencwadi, ivenkile yokuthenga okanye umngane okanye ilungu lelungu lentsapho enomoya. Gcina ukhumbule ukuba ukuba imimoya yomoya ifunekayo kwimpilo yakho, unokukwazi ukukhipha oku kwintlawulo yakho ngenqaku evela kugqirha wakho. Thatha i-shower epholile okanye ibhedi ukuze unciphise izinga lokushisa lomzimba wakho. Gwema imisebenzi ebandakanya ukusebenzisa amandla angaphezulu. Shayela isebe lempilo lendawo yakho ukuba ubone ukuba ngaba banokuyincoma indawo yokukhusela ukufudumala kwindawo yakho.
Sebenzisa i-Buddy System: Ngexesha leentsuku ezishisayo zasehlotyeni, qiniseka ukuba ngabahlobo okanye amalungu omndeni abiza ubuncinane kabini ngosuku ukuze uqinisekise ukuba ulungile. Le ngcamango enhle kungakhathaliseki ixesha okanye ukushisa.
Gwema umsebenzi ogqithiseleyo: Uya kukwazi ukunyamezela ukushisa xa ugwema umsebenzi owenzayo okanye usebenze ngexesha lokutshisa. Kwakhona, kubalulekile ukuqaphela ukuba umzimba ubaluleke kakhulu kubantu abaneCOPD kwaye abanako ukuphucula umgangatho wobomi bakho kuphela kodwa ukwandisa ukusinda kwakho. Ukubethelwa kakuhle kukusebenzisa indawo apho umoya womoya ukhona khona. Qinisekisa ukuba ufumana amanzi amaninzi ukususela ekuhlanganisweni komsebenzi wokwenyama kunye nobushushu obandayo kukhulisa ukulahleka kwamanzi.
Thatha iMedication yakho njengoko iLawulayo: Khumbula ukuthatha amayeza akho njengoko ugqirha ugqirha wakho. Ukuba usebenzisa i-oksijini, xela ugqirha malunga neemfuno zakho ze-oksijini ngeenyanga zasehlobo.
Ukunyamekela iingxelo zemozulu: Yenze kube ngumbono wokubukela okanye ukuphulaphula ingxelo yemozulu yansuku zonke ekukutshintshisayo kwiimeko zemozulu zangoku. Funda indlela yokusebenzisa isatidi yesalathisi sokushisa esinikezwa yiNkonzo kaZwelonke yemozulu ehlola ubunzima bemozulu ngokuqwalasela kokushushu kunye nobumanzi. Naka ingqalelo kunye neengcebiso zokungcola. Njengoko kuphawuliwe ngasentla, ukushisa okukhulu, kungakhathaliseki ukuba ngaphakathi okanye ngaphandle, kwandisa ingcamango yenkqutyana emoyeni, enokuchaphazela ukuphefumla. Cwangcisa imisebenzi yakho ngexesha leemodareyitha engaphezulu, ngaphandle kweengcebiso zezulu zezulu. Namaxesha amancinci okushisa kakhulu angabangela ukugula kakhulu kunye / okanye iingxaki zeCOPD .
Ngaphantsi koKhuseleko lwasehlobo noCOPD
Ixesha lasehlobo lingaba lixesha elihle lokunyusa ixesha lakho ngaphandle kunye nokuzivocavoca, ezibini ezibalulekileyo kwimpilo yobomi bakho. Sekunjalo kuthatha umzuzu ukuqwalasela ukhuseleko kwindawo yokushisa kunye nomswakama kubaluleke kakhulu. Gcina ukhumbule ukuba iimfuno zakho zamanzi ziyakwandisa ngokukhawuleza ngokushisa, kunye nokuphelelwa kwamanzi kungenziwa ngokukhawuleza. Ukuthatha amanyathelo alula ambalwa apha ngasentla kunokukunceda ukuba ujabulele ezi nyanga zasehlotyeni ngokupheleleyo.
> Imithombo:
> Hansel, N., McCormack, M., kunye noV. Kim. Iimpembelelo zoNgcoliseko lomoya kunye nokushisa kwiCOPD. COPD . 2016. 13 (3): 372-9.
> Kasper, uDennis L .., u-Anthony S. Fauci, noStephen L .. Hauser. Iinqununu zeHarrison zeMithi yoPhakathi. ENew York: iMac Graw-Hill Education, 2015. Phrinta.
> McCormack, M., Belli, A., Waugh, D. et al. Iimpembelelo zokuphefumula zeHlabathi yangaphakathi kunye nokuHlanganiswa koNgcoliseko loMoya kwiSifo esiPhezulu sokuVimbela izifo. Amanqaku e-American Thoracic Society . 2016. 13 (12): 2125-2131.