Ubuthakathaka be-Vitamin D buxhaphake kakhulu kubantu abaneCOPD , ukwandisa ukuxhaphaka kwezifo ezinzima. Kwiminyaka, uphando luhlolisise ubudlelwane phakathi kwe-vitamin D kunye neCOPD kumzamo wokudibanisa amachaphaza kwaye ngandlela-thile udibanisa ababini ndawonye. Kuza kubekho, akukho bungqina obukhoyo bokuxhasa ukuba ukungabikho kwe-vitamin D kuhambelana nobungozi obuninzi beCOPD okanye ukunyuka kwenyuka kwe- COPD ukukhushulwa .
Kodwa, akutsho ukuba i-vitamin D, njengesongezelelo, ayibalulekile. Makhe sihlolisise lobu buhlobo ngokukhawuleza.
Ukubaluleka kweVithamini D
I-Vitamin D yinto engokwemvelo eveliswa yimibutho yethu ekuphenduleni ukukhanya kwelanga. Ubaluleka be-vitamin D buqala kwisibeleko kwaye buqhubeka nokuphila kwethu konke. Inendima yayo eyintloko kukunceda imizimba yethu inamathele i-calcium ekutya esiyidlayo. Njenge-calcium, kubalulekile ekukhuliseni amathambo kunye nophuhliso. Ngaphandle kwe-vitamin D, imizimba yethu ayiyi kukwazi ukuthatha i-calcium, eyayiza kushiya amathambo ethu aphephe, athathaka, kwaye athathaka.
Iintlobo ezinxulumene nobunzima be-Vitamin D kunye neCOPD
Ubuthakathaka be-Vitamin D buchazwa njengamazinga e-serum ye-25-hydroxyvitamin D engaphantsi kwe, okanye elingana no-20 ng / ml. Abantu abaneCOPD, abangenayo i-Vitamin D, banokuthi banako
- I-osteoporosis
- Yiba nzima
- Yiba ngabokutshaya
- Ngaba uxinzelelo
Ubunzima be-Vitamin D kunye ne-COPD Exacerbation
Izifundo ziye zafumanisa ukuba izigulane ze-vitamin D ezongezelelekileyo kwi-COPD ezinezinga elilinganayo le-vitamin D elinciphelweyo alunciphisi iziganeko zokukhushulwa kwe-COPD. Ukuncedisa, nangona kunjalo, kunokunciphisa ukunyuka kwezigulane ezinobunzima obunzima be-vitamin D.
Ngenxa yokuba ukungabikho kweVithamini D kuhambelana namazinga aphezulu okufa kwibhodi, iingcali ezininzi zikholelwa ukuba ukuxhaswa kwe-Vitamin D yindlela ebalulekileyo, efanelekileyo yokulawula ukukhuselwa kwezifo.
Ukongezelela, uphando lubonisa ukuba i-calcium kunye ne-vitamin D ezongezelelweyo kwizigulane ze-COPD ezingenayo iivithamini zinganciphisa umngcipheko wokuwa kwe-fractures echaphazelekayo kunye ne-osteoporosis. Isongezelelo sinokukunceda ukunciphisa ukungcola okuhambisana neCOPD nokukhusela umsebenzi wamaphaphu ukusuka ekunciphiseni.
Ubunqongophala be-Vitamin D budibaniswa nokuqhuma komsebenzi wamaphaphu kunye nomsebenzi wokuphucula umphunga okhulayo kwixesha elide lababhemayo. Ukongezwa nge-vitamin D kunokunceda ukukhusela imiphunga kwimiphumo emibi yokutshaya.
Iinzuzo zoNcediso
- Unokunciphisa umngcipheko wezifo zokuphefumula eziqhelekileyo kubemi jikelele
- Inokuthi ibe nefuthe elikhuselekileyo malunga nomonakalo wokutshaya kwimiphunga
- Ngamana unokunceda ukukhusela isistim somzimba
- Ngamana unokuba neziphumo ezichasene nokuvuvukala kunceda kubantu abaneCOPD
- Unokuphucula amandla omzimba kunye nokusebenzisa amandla okuvumela izigulane ukuba zifumane iziphumo ezingcono kwiiprogram zokuvuselela i-pulmonary
Ingakanani i-Vitamin D Okufanele Uyenze?
Ngokwe-Vitamin D Council, amazinga e-vitamin D ngaphezulu kwe-30-40 ng / mL (75-100 i-nmol / L) inokunciphisa umngcipheko weCOPD.
Ukufikelela ezi nqanaba, abaninzi abantu kufuneka bathathe iiyunithi zamazwe ngamazwe angama-1000-5000 (i-IU) (25-125 mcg) ngosuku lwe-vitamin D3, ifomu esebenzayo ye-vitamin D ekhutshwa phantsi kwesikhumba. Nangona kunjalo, baphinde bagxininise ukuba, kuba kukho ukuhlukahluka okuvela kumntu ukuya kumntu, isilinganisi esifanelekileyo kufuneka simiswe ngokulinganisa amazinga egazi le-vitamin D yesiguli ngaphambi kweenyanga, emva kweenyanga ezimbalwa, ukuthatha i-vitamin D3 isongezelelo okanye ukwanda kwe-UVB.
QAPHELA: Ngaphambi kokuba uqale ukongeza ukutya kwakho kunye ne-vitamin D, kukulungele ukujonga nomboneleli wakho wezempilo malunga neyiphi i-supplement kunye ne-dose efanelekileyo kuwe.
Imithombo:
I-American Thoracic Society (ngo-2011, ngoMeyi 15). I-Vitamin D iphucula iziphumo zokuzilolonga kwizigulane ezineCOPD. ScienceDaily.
Janssens W, Mathieu C, Boonen S, Decramer M. Ukunqongophala kwe-Vitamin D kunye nesifo esingapheliyo sesiphene sokukhupha: isangqa esibi. Vitam Horm. 2011; 86: 379-99.
ULehouck A kunye, al. Amanqanaba aphezulu ka vithamini D ukunciphisa ukunyuka kwexesha kwisifo esingapheliyo sokuphazamiseka kwesifo: isilingo esingenasiphelo. Ann Intern Med. 2012 Jan 17; 156 (2): 105-14.
Lange NE et. al. Ukunqongophala kwe-Vitamin d, ukutshaya, kunye nomphunga kwisifundo sokuguga esikolweni. Ngaba i-Respiratory Crit Care Med. 2012 u-Oktobha 1; 186 (7): 616-21. i-doi: 10.1164 / rccm.201110-1868OC. Epub 2012 Julayi 19.