Iingcebiso ezi-4 zokuthatha iCOPD kwiNdlela
Ukuphepha umsi womnxeba unokuba lula ngokwaneleyo xa ukhuthuzela ekhaya lakho, kodwa ungakuphepha njani xa uhamba? Uvezwe ngumsi weselula xa uphefumla emoyeni ukusuka kumsi wecuba kunye nezinye iimveliso zecuba.
Kubantu abanesifo esingasasigxina se-pulmonary disease okanye i-COPD, ukuchayeka komsi wesibini kungabangela ukugqithisa kweempawu, ezingakhokelela ekubhedlele esibhedlele.
Ukuhamba kungabangela abantu abaneCOPD ingozi enokubakho. Kwabo abangenawo i-COPD, unokufuna ukuphepha iikhemikhali ezingama-7000 kunye nama-70 eyaziwa ngama-carcinogens ngomsi wesibini.
Ukuphepha Ukukhutshwa Kwimfucumfucu Xa Uhamba
Nangona izixeko ezininzi kunye noluntu luye lwaqhubela phambili ekunqandeni ukutshaya kwizakhiwo zikawonkewonke, kwiivenkile nakwiipaki, kusekho iindawo zehlabathi apho ukutshaya kuvunyelwe kuyo yonke indawo-nokuba kwindiza. Indlela efanelekileyo yokuthintela ukutshatyalaliswa komsi wesibane kukucwangcisa phambili kwaye uzithethelele. Nazi iindlela ezicetyiswayo zokuphepha umsi wesibambiso kunye neengcungcutheko zeCOPD ezingenakho xa zihamba.
1. Cela Igumbi elingabhiyiyo
Xa ukwenza ukugcinwa kwezinye iindawo zehlabathi, ukungabhemi kukukhethwa kuthathwa ngaphandle kokuba ucele igumbi lokubhema. Nangona kunjalo, ezinye iindawo ziya kuthatha ngokuzenzekelayo ukuba ufuna igumbi lokubhema ukuba awuceli ngokucacileyo indawo yokuhlala engeyiyo yokubhema.
Musa ukuthatha ithuba. Ingaba ubeka indawo yokubhuka kwigumbi lehotele okanye ikhefu kwiinqanawa zokuhamba, uhlale ucela indawo yokubhema.
Ukongeza, yenza uvakalelo lwakho kumsi wesigaretha owaziwayo ngexesha lokubhuka kwakho kunye nokungena. Ihotele okanye indawo yokucoca iinqanawa ingasebenzisa inkqubo yokucoca umoya ophezulu okhutshwe ngamandla ukucoca umoya kwigumbi lakho ngaphambi kokufika kwakho ukuba ukutshaya sele kuvunyelwe ngaphambili kwigumbi
2. Sebenzisa i-Mask Filter Mask
Ukuba awukwazi ukuphepha umsi wesibindi kwindawo eziqhelekileyo, thintela ukuphefumula ngokufaka umlomo wakho kwindawo ezikutsha. Isalathisi sefayile, efana ne-N95 mask respirator, eboniswa ukuvimba iipesenti ezingama-95 zeengqungquthela zomoya, yindlela efanelekileyo kunye nelula yokukhusela ukukhanya.
Ukuba uyayifumana imfashini, unako ukusibekela imaski ngekhwele elincinci. Okanye, zama enye yemaski ephezulu yokufakela imfashini, efana neVogmask, ezayo kwiindidi ezahlukeneyo kunye neepateni.
3. Gcina umsila ngaphandle kweingubo zakho
Ukuba awukwazi ukuhlala kwihotele engenawo umsi, gcina iingubo zakho ezigcinwe kwisiguphe okanye ingubo yesigceme ukuze uzigcine umsi wecuba.
- Ukuba umnxibi ehotele sele ekhulile kwaye evutha umsi wecuba, into engcono ukuyenza kukuba ungayisebenzisi kwaye ugcine iimpahla zakho kwi-suitcase yakho.
- Ngokufanayo, ukuba uchitha ixesha kwindawo egcweleyo yomsi, obangela ukuba izambatho zakho zivumba, zigcinwe kwisikhwama sodwa ngaphandle kweenyawo zakho.
4. Unakekele impilo yakho
Ungavumeli i-regimen yakho yonakekelo lwempilo ithathe ikhefu ngexesha uhamba. Qinisekisa ukupakisha amachiza angaphezulu kwaye uyithathe njengoko kumiselwe. Ukongezelela, hlala u-hydrated kwaye ungaboni ukulala.
Mamela umzimba wakho. Musa ukuzitshintshisa kakhulu, ezinokuthi zigule umzimba wakho kwaye zenze ukuba ukhululeke ngakumbi kwi-COPD ukukhushulwa.
Kwakhona, qi niseka ukuba usebenzise ukucoceka okuhlambulukileyo kwesandla kunye nokusebenzisa isisithenzisiselo somntu xa kunokwenzeka ukuba ugweme ukubamba iintsholongwane. Oku kubaluleke ngakumbi kwiinqwelo zomoya, iinqanawa zokuhamba, kunye nezinye izinto zokuhamba zorhulumente.
> Umthombo
> Ubungozi bezeMpilo zobumfowuni obesibini. American Cancer Society.