Lilixesha lokugqibela lokulala ubusuku obuhle? Ukuba unayo iCOPD, awuyi kukhumbula. Nangona ukufumana ubuthongo obunelisayo kubalulekile kuthi sonke, kubaluleke kakhulu kubantu abanezifo eziphefumulayo ezifana neCOPD kuba umzimba ophumle kakuhle unikezela amandla owenzayo ukugqiba imisebenzi yokuphila kwansuku zonke nokuphefumula ngokufanelekileyo.
Kwakhona kuphucula imvakalelo yakho kunye nempilo yakho yonke.
Ngoko, ufumana njani ubuthongo obuhle xa ubhekene neempawu zeCOPD ebusuku?
Yenza
- Hlaziya amayeza akho kunye nomboneleli wakho wezempilo. Imiphumo emibi yezobisi ingakugcina ebusuku kwaye ukuba ufuna ukulungisa utshintsho lwamachiza, kufuneka wenze njalo phantsi kokunyamekelwa ngumboneleli wezempilo onemvume.
- Thetha nomboneleli wakho wezempilo malunga nokusebenzisa unyango lwe-oxygen ebusuku. Abanye abantu abaneCOPD bafumanisa ukuba ukwenza njalo kubancedisa ukuba balale ngokucace. Khumbula, ngenxa yokuba i-oksijini yilezi ziyobisi, kufuneka usebenzise kuphela phantsi kokunyamekelwa ngumboneleli wakho wezempilo.
- Xoxa nomboneleli wakho wezempilo malunga ne-positive-pressure ventilation (NIPPV) engekho engena-invasive (i-NIPPV) enjenge- CPAP xa ufumana ukugula kwe- apnea okanye ezinye izifo zokulala. I-CPAP ngexesha lokulala sele kufunyenwe ukuphucula umgangatho womhla kunye nobusuku kumanqanaba okumisa oksijini kwaye kunokukunceda ulale ngokubhetele.
- Xoxa ngezinto ezikhuselekileyo zokulala kunye nomboneleli wakho wezempilo. Ngenxa yomngcipheko wokuphefumula ngexesha lokulala, kufuneka ucinge kabini ngokuthatha nayiphi na into ephazamisa ukuphefumula. Umboneleli wakho wezempilo unako ukuhamba ngaphaya kwakho, kwaye unika amachiza angcono kwiimfuno zakho.
- Zenza ukucamngca okanye iindlela zokuphumula ngexesha lokulala. Kubalulekile kwimpilo yengqondo kunye nemvakalelo, ukukwenza oku ngelixa uzama ukulala kuya kukunceda ukhulule kwaye uvumele ukuhamba ngosuku.
- Funa unyango lwezonyango ezingaphantsi kwamapayipi ezingachaphazela ukuphefumula ngexesha lokulala. Ukungabikho kwezifo zokuphefumula kunokuba nemiphumo emibi ekuphefumuleni kwakho, ubuthongo bakho kunye nempilo yakho.
- Gcina igumbi olala ngalo licolile, lizolile, liluhlaza kwaye lipholile. Le nxalenye yenkqubo ecocekileyo yococeko oluya kukunceda ulale ngokukhawuleza kwaye uhlale ulele ixesha elide.
- Sebenzisa umbhede wakho ukulala kunye nesondo kuphela. Ukuba awuyi kulala ngaphakathi kwemizuzu engama-15 ukuya kwe-20, vuka wenze enye into de uziva ukhululekile.
- Ziqhelise i-physiotherapy esifubeni kunye neendlela zokuhamba ngeendlela zokuhamba ngeendlela zokuhamba emini yonke imini nangaphambi kokuba ulale ixesha lokulala. Ukucima i-airways yakho kuya kwenza lula ukuphefumula ukuze ukwazi ukufumana konke okufunayo.
Musa
- Thatha emini, nangona uziva ulele. Nangona kunokuba kuyilingo, ukuthabatha itekisi kunokuphazamisa ukukwazi kwakho ukulala ebusuku.
- Phuza iziphuzo ze-caffeinated okanye, ukuba kufuneka ulungise i-cafeine yakho, yenza oko kusasa ngaloo mini ukuze kungathinteli ukulala kwakho. Khumbula, i-caffeine yinto ekhuthazayo eya kukugcina ifowuni isandi kwaye ingakwazi ukulala.
- Ukuzivocavoca kakhulu kusondele ixesha lokulala. Ukwenza njalo kunokugcina umzimba wakho ungagcini ubusuku kwaye ukhusele ukuba ungalali. (Kodwa yenza umsebenzi ngokubanzi, njengoko kulungile kuwe.)
- Ukulala ulala phantsi xa ufumana oko kwandisa ukuphefumula kwakho. Zizenzele emithonjeni emininzi okanye ubeke ibhloko phantsi kweendawo zokulala ekhanda lombhede ukukunceda ungene kwindawo ekhululekile yokulala.