Kude sisazi ngakumbi, ukuhamba kwindlela yokutya kungabulumko
Kukho utywala oluninzi malunga nokusilela kwe-magnesium kunye nokuxhamla kwayo kwi- migraines- kwaye ngokuqinisekileyo imbono yokuthatha isongezelelo semvelo ukukhusela i-migraines yakho ibhenela abaninzi.
Oko kuthetha, zithini iingcali malunga nokuthatha i-magnesium yokuthintela i-migraine? Ngaba isebenza? I-Magnesium inokufumaneka kwizinto zokutya, ngoko ke ukuba wena kunye nodokotela wakho we-migraine uthatha isigqibo sokuzama i-magnesium, kungcono ukuthatha isongezelelo se-magnesium okanye ukwandisa i-magnesium ekudleni kwakho?
Magnesium kunye neMigraines yakho
I-Magnesium iyiminerali ebandakanyekayo ekusebenzeni kunye nempilo yamalungu amaninzi emzimbeni wakho, kubandakanywa imisipha yakho, amathambo, intliziyo kunye neentliziyo. Ukuntuleka kwe-magnesium kuye kwaxhunyaniswa nenani leengxaki zempilo, kuquka ukuphuhliswa kwemigraine.
E-United States, ukulahleka kwe-magnesium kuyaqhelekileyo kwaye kuninzi ngenxa yokutya okunyusisiweyo kokutya okucwangcisiweyo kunye nokucokisekileyo, okusemgangathweni okuphantsi kwe-magnesium.
Uninzi lweengxaki zonyango lunokuba negalelo ekunqongopheni kwe-magnesium, njengokusetyenziswa kakubi kotywala, isifo sesifo, isifo se-celiac, isifo sesifo sesisu , kunye neyeza ezithile ezifana neproton pump inhibitors (ezisetyenziselwa ukuphatha i-reflux ye-asidi).
Nangona ukulahleka kwe-magnesium kudibaniswe nophuhliso lwe-migraine kwisigaba sesayensi esisiseko (cinga iiseliti zesisongoma kunye namaza engqondo), iingcali aziqinisekanga ukuba isayensi iguqulela njani kwizinga lekliniki (intsingiselo kumntu ophethwe yi-migraines).
Kukho izinto ezininzi ezibandakanyekayo kwimigraines yomntu-isifo esiyinkimbinkimbi yegazi. Nangona ukusilela kwe-magnesium kunokubangela ukuba abantu abathile bafumane ubuncipheko ekuphuculeni imigraines, mhlawumbi iyingxenye enye ye-puzzle.
Izibonelelo zeMagnesesi zeMigraines yakho
Oku kuthetha konke, imibutho ethile, njenge-Canada Headache Society, icebisa i-magnesium njengendlela yokukhusela i-migraine kubantu abadala.
Enyanisweni, i-Canada Headache Society iphakamisa i-magnesium dose-600mg ye-magnesium yamanzi (i-citesium citrate) imihla ngemihla.
Ngakolunye uhlangothi, ngelixa i-American Headache Society kunye ne-American Academy ye-Neurology ibika i-magnesium "njengokuba isebenzayo" ekukhuseleni i-migraines kwizikhokelo zabo zango-2012, abayikunika iingcebiso kwiqondo elithile.
Oku mhlawumbi ngenxa yokuba uphando lwezenzululwazi lokuhlola i-magnesium yokuncedisa kwi-migraine thintelo sele lisebenzisa amanani athile. Ngoko kunzima ukucacisa ukuba i-magnesium imfuneko kangakanani umntu ukukhusela i-migraines, kwaye mhlawumbi iyahluka ngumntu (kuxhomekeke kwindlela ababenqongophala ngayo).
Ngaba kukho i-Downside Yokuthatha i-Magnesium Supplements?
Ukuxhaswa kweMagnesesi ngokuqhelekileyo kuvunyelwe. I-drawback enkulu kwi-magnesium kukuba ingabangela ukurhoxisa kunye / okanye iincampu zesisu esincinci. Ukongezelela, abantu abaneengxaki zeengtso banakho amathuba okuphuhlisa izinga eliphezulu le-magnesium kwigazi labo, ezinokubangela iingxaki ezinzulu ezifana nokuphefumula okanye ubuthathaka.
Yingakho kubalulekile ukuqala ukuxhaswa nge-magnesium kunye nogqirha wakho. Nangona i-"yemvelo" yamaminerali, ubeka into emzimbeni wakho-ke qhubeka uqikelele, kwaye wenze phantsi koxanduva lwezempilo.
Izidlo ze-Magnesium-Rich Rich for your Migraines
Ezinye iingcali zibonisa ukuba ukwandisa i-magnesium ekudleni kwakho kunokuya kwindlela yokuncedisa, ngokuyininzi kuba ubungqina obuxhasa ukuxhaswa kwe-magnesium akuzona zonke izinto ezinamandla. Kwakhona, kunzima ukwazi i-dosage ukuba uthathe iingcamango zokucingisisa ziye zasebenzisa ezahlukeneyo.
Iindaba ezilungileyo kukuba ukuba ukhetha ukuhamba kwindlela yokutya (phantsi kolawulo lugqirha wakho), kukho imithombo efanelekileyo yokutya ye-magnesium njengamantongomane, ngokukodwa ama-alimondi, i-almonds, i-grains epheleleyo, izityalo kunye nemifuno eluhlaza.
Enyanisweni, ukunamathela kwisondlo esinexabiso le-magnesium kuya kuqinisekisa ukutya okunempilo ngokubanzi.
Ukutya okucebileyo kwe-Magnesiyamu kubonakala kuphakamileyo kwifayibhile, ngokuchasene nokutya okungenakulungileyo okunjengokutya, ukudla okumhlophe, ukutya okuncinci, kunye nokutya okulula njengokufana nebhekoni okanye izinja ezishushu. Ukutya okunotyulo lwe-magnesium kunobhonasi obongezelelweyo wokulwa nokukhuluphala, okuye kwaxhunyaniswa nemigraines .
Ngaba Abantwana Bangathatha I-Magnesium Ukukhusela iMigraines?
Kubalulekile ukuqonda ukuba ubungqina bobunzululwazi bokuxhasa ukusetyenziswa kwe-magnesium kubantwana abane-migraines kuncinci. Ngamanye amazwi, ngezinye iinkcukacha, zikho izifundo ezininzi kwi-magnesium yokukhusela i-migraine kubantwana, kwaye izifundo esinalo azikhombisi kakuhle ukuphumelela kwayo.
Kungakhathaliseki ukuba nokungaqiniseki, qiniseka ukuxoxa naluphi na isongezelelo okanye utshintsho lokutya kunye nezingane zakudala. Kwakhona qaphela ukuba ukuba ugqirha wakho unike iWorld for magnesium supplementation, mhlawumbi uya kuncomela i-dose yezilwanyana (ukhuseleko lwabantwana).
ILizwi
Ukuba usandul 'ufumanekile ukuba unemigraines, kunengqiqo ukuxubusha ulwaphulo lwe-magnesium kunye nogqirha wakho, ngakumbi ukususela ekuthatheni isongezelelo se-magnesium okanye ukhetha ukutya ukutya okwenziwe nge-magnesium ukunyamezeleka, kungabibizi kwaye kulula.
Xa usenza isigqibo phakathi kwesongezelelo ngokubhekiselele kwindlela yokutya, kunokuthi kunokuba kunengqiqo ukukhetha ukutya okunomsoco we-magnesium. Ukutya ukutya okunotyebi kwi-magnesium kuneminye inzuzo yezempilo njengokulwa nokukhuluphala, oku kunokukunceda imigraines ekupheleni (ibhonasi kabini).
> Imithombo:
> Loder E, Burch R, Rizzoli P. Izikhokelo ze-AHS / AAN ze-2012 zokukhusela i-epradic migraine: isishwankathelo kunye nokuthelekiswa nezinye izikhokelo zenkcubeko zamuva. Intloko . 2012 52: 930-45.
> Orr SL, iVenkateswaran S. I-Nutraceuticals kwiprophylaxis ye-migraine yabantwana: Ukuhlaziywa okusekelwe kwiziboniso kunye neengcebiso. Cephalalgia. 2014 Feb 24. [Epub phambi kokuprinta].
> Teigen L & Boes CJ. Ukuhlaziywa ngokusekelwe kwisibonakaliso sokongezwa kwe-magnesium yomlomo ekukhuselweni kwe-migraine. Cephalalgia . 2015 Sep; 35 (10): 912-22.
> Sun-Edelstein C, Mauskop A. Indima ye-magnesium kwi-pathogenesis kunye nokunyanga kwe-migraine. Iingcali zeRev Neurother . 2009 Mar; 9 (3): 369-79.
> Wang F, UVan Den Eeden SK, uAckerson LM, uSalk SE, Reince RH, uElin RJ. I-oral magnesium oxide prophylaxis yexesha eliqhelekileyo elithintekayo ikhanda kubantwana: iilingo ezilawulwe ngokungahleliyo, ezimbini, ezingaboniyo. Intloko. 43.6 (2003): 601-610.