I-Lupus ilawulwa zizihlandlo zokugula kunye neentlepheko ezifanelekileyo xa iimpawu zakho zisebenza, kunye nokuxolelwa xa iimpawu zakho ziphela. Ukuseka imikhuba yokuphila enempilo xa uziva uncedo lwakho kunokunceda ukujamelana nobomi kunye ne-lupus kwaye kunokukunceda ukulwa nemiphumo yeentsimbi xa zivela, ukwenza ukuba ezo zicwangciso zibe yingxenye ebalulekileyo yolawulo olupheleleyo lwesifo sakho.
Khumbula ke, ukuba i-lupus iyakuthintela abo banayo ngeendlela ezahlukeneyo , ngoko ukuguqulwa kwendlela yokuphila eya kukunceda kakhulu kakhulu. Ukongeza, kungathatha ixesha ngaphambi kokuba utyalo-mali luvelise umvuzo oncedo.
Njengoko uhamba le ndlela entsha, qwalasela ezi ngcebiso, kwaye ugcine izikhumbuzo ezingqondweni malunga nokubaluleka kokulandela isicwangciso sakho sokonyango.
Umoya
I-Lupus inokuthabatha umonakalo ngamanye amaxesha, ngakumbi xa ujongene neempawu ezinganciphisa okanye zokuthintela ukwenza okuqhelekileyo. Unokufumana kunzima ukuchazela abanye isifo sakho. Oku kuyinto eqhelekileyo kwaye kuya kwenzeka ukuba kube lula ngexesha. Ezi ngcebiso zinokukunceda:
Thatha ixesha
Qinisekisa ukuba unexesha lokwenza izinto ozonandiphayo. Oku kubalulekile kwimpilo yakho yengqondo kunye nokuphila, kokubili ukugcina uxinzelelo kwi-bay kunye nokuzinikela ixesha lokuphumla, ukuguqa, nokuthatha ingqalelo ekuguleni kwakho.
Yenza izilungiso apho kufuneka
Khumbula, abantu abaninzi abane-lupus baqhubeke nokusebenza okanye baye esikolweni, nangona kuya kufuneka ukuba wenze utshintsho oluthile. Oku kungabandakanya nantoni na ukukhawuleza emva kweeyure ozisebenzelayo ukugcina unxibelelwano oluvulekileyo kunye nootitshala bakho okanye ootitshala ukuba baphendule ngokwenene umsebenzi wakho.
Kufuneka wenze okulungileyo ukuba ubeke impilo yakho.
Ukulawula Ukukhathazeka Kwakho
Uxinzelelo lwengqondo lukholelwa ukuba zombini i-lupus trigger kunye ne-flare trigger, ngoko ukulawula nokunciphisa uxinzelelo kufuneka. Ukuxinwa kwengxaki kunesiphumo esithe ngqo kwiintlungu, ngokukhawuleza ukwandisa amandla. Yenza okusemandleni akho ukulawula ezo ndawo zobomi bakho obangela uxinzelelo. Ukongezelela, cinga iindlela zokuphumla kunye nokuzichukumisa ngokuchukumisayo njengamathuluzi okukunceda ukuzithula. Ukuzivocavoca nokwenza ixesha lakho kukunye iindlela zokulawula nokunciphisa uxinzelelo.
Jonga kwiBog Brao
I-Lupus fog, eyaziwa njengengqondo yengqondo, iyona nto ikwazi ukusebenzisa i-lupus kwaye iquka imimori ehlukahlukeneyo kunye neengxaki zokucinga, njengokukhumbula, ukuphamba izinto, ukukhathazeka ukucinga iingxaki zokugxininisa, okanye inkathazo ephuma ngamazwi afanelekileyo ulwimi.
Xa uqala ukufumana i-lupus fog, kunokusongela kwaye unokwesaba ukuba unesifo sengqondo sokugula . I-Lupus fog ayikho ingqondo yokungafani nokugula komzimba, i-lupus fog ayifumani ngokuqhubekayo kwithuba. Njengezinye iimpawu ze-lupus, i-lupus fog ihamba kwaye ihamba. Oogqirha abaqinisekanga oko kubangele kwaye akukho nonyango oluchanekileyo lwezokwelapha.
I-Lupus fog ayiyona nje ingxaki yokuqonda-ingaba yintlungu, kwakhona. Ekubeni kuthintela amandla akho okucinga, khumbula, kwaye ugxininise, inkohlakalo yengqondo ingaphazamisa amaninzi ebomini bakho, ngamanye amaxesha unzima nakwiyona nto ingundoqo yesazisi sakho. Intlungu, ukudabuka, kunye nokukhungatheka akunakuqondakala kuphela kodwa kuqhelekileyo.
Njengoko uhamba ngolu hlobo, jikela kumanyathelo osebenzayo ukuze uncede ukulawula iimpawu:
- Bhala phantsi iimpawu zakho ze-lupus zezimpawu ngokukhawuleza ukuba uzibona, kuquka oko wenzayo, kwenzekani, kunye nomhla. Thatha amanqaku akho kwiqeshwe lakho logqirha elizayo.
- Bhala yonke into phantsi (ukuqeshwa, iziganeko, amagama, iinkcukacha zengxoxo) kumanqaku anamathele, ikhalenda, umcwangcisi, iphephancwadi, okanye nayiphi na into eyenza kukunceda ukhumbule izinto ozifunayo. Qinisekisa ukuba uhlala unento yokubhalwa kunye nawe xa ukhumbula into ebalulekileyo. Oku kuya kufumana lula ngakumbi ukukhumbula ukukwenza.
- Sebenzisa isikhumbuzo, ikhalenda, kunye neenkcukacha zeempawu kwi-smartphone yakho, okanye zama zama-app ahlobene. Thatha imifanekiso yezinto ofuna ukuyikhumbula. Thumela iibhalo okanye i-imeyile njengezikhumbuzi. Beka i-alamu kumachiza akho.
- Bhala imibuzo oyenayo ngogqirha wakho ngokukhawuleza njengoko ucinga ngazo. Yongeza kwoluhlu njengoko kuyimfuneko kwaye uyithathe kunye nokuqokwa kwakho okulandelayo.
- Yiba nomusa kuwe. Inkohlakalo ye-Lupus ayikho iphoso lakho kwaye uza kufunda iindlela zokujamelana nayo. Xa uziva udidekile, thatha umoya-kwaye ungesabi ukuhleka.
Zemvelo
Kukho iindlela ezininzi zokujamelana neempawu zomzimba ze-lupus, kuquka nokutya, ukuzivocavoca, unyango, ukukhuselwa kwelanga, kunye nokuphumla ngokwaneleyo.
Isisidlo sakho esifanelekileyo
Enye into engafanelekanga into yokuba unakho ukuba kukho "okulungileyo" kunye nokutya "okubi" nokuba ukufakwa okanye ukukhutshwa kwezi zinto kwi-dietus lupus kuzakukhupha okanye kukunciphise iimpawu zakho ze- lupus . Ngokuqhelekileyo akunjalo. Kukho ubungqina obuncinane bokuthi ukutya okuthethile okanye nayiphi na isidlo esisodwa kunokubangela i-lupus flare. Kodwa ukutya okubi, kunjalo, kunokukhokelela ekuhambeni lwakho ne-lupus. Ngokuqhelekileyo, ukutya okunotye kwiziqhamo kunye nemifuno eyanciphisa ukutya okubangela ukuvuvukala kuyindlela efanelekileyo.
- Ukutya okuchasayo: Oku kubandakanya ukutya okuphezulu kwi-omega-3 fatty acids, ezinjengeentlanzi ezininzi (i-salmon, i-tuna, i-mackerel,) imbewu ye-flax kunye ne-walnuts; ukutya okuphakamileyo kuma-antioxidants, njengamajikijolo, i-broccoli, kunye neminye imifuno ye-cruciferous, kunye namantongomane, ngokukodwa iintonga ze-brazil kunye nama-alimondi; kunye neziqholo ezichasayo, ezinjengigalikhi, i-ginger kunye ne-turmeric.
- Ukutya ukuphepha: Ukutya okuphakamileyo kwi-omega-6 fatty acids, ngokuchasene ne-omega-3s, ithambe ukwandisa inani leemichiza ezivuthayo emzimbeni wakho, ngoko ukunciphisa inyama (ngaphandle kweentlanzi), iimveliso zobisi kunye nokutya eziphezulu kwiswekile okanye zicutshungulwa ngokubanzi.
Njengoko naluphi na ukutya, ukumodareyitha yinto ebalulekileyo. Iqhekeza lentsizi ecebileyo, umzekelo, ayiyi kubangela ukutshabalalisa okanye ukuvuvukala, kodwa ukutya okuzaliswe ngeeshizi ezicebile kunakho.
Xa unayo i-lupus, iimeko ezinxulumene ne-lupus yakho zingabangela iimpawu ezithile ezibangelwa ukutya. Ngakolunye uhlangothi, izithintelo ezithile zokutya zinganconywa kuxhomekeke kwiimpawu ezithile okanye iimeko ezinxulumene ne-lupus. Nazi ezinye izibonelo:
- Ukulahlekelwa kwesisindo / ukungabi nesidlo : Ukulahleka kwesidlo kuqhelekile xa usanda kutshatyalaliswa kwaye kudla ukutshitshiswa kwisifo, umzimba wakho ulungelelaniswe kumachiza amatsha okanye zombini. Ukubonisana nomboneleli wakho wezempilo ukuxubusha ukulungiswa kokutya kwakho kunokunciphisa ezo nkxalabo. Ukutya ukutya okuncinci kuninzi kunokunceda.
- Ukuzuza ubunzima : Kuqhelekile ukuba abantu bafumane ubunzima kunye nokusetyenziswa kwe-corticosteroids njenge-prednisone. Kubalulekile ukuthetha ne-rheumatologist ukuba uqinisekise ukuba usele dosi ephantsi kunokwenzeka ngelixa ulawula iimpawu zakho. Ukuqala kwenkqubo yovavanyo kunokunceda kakhulu kwaye kunokukunceda ngaphezu kokulawulwa kwesisindo. Ukunikwa kwengcebiso esifutshane kweso sondlo uye kwaboniswa ukunceda.
- Amachiza : Amachiza akho angabangela imiba emininzi, ukususela entliziyweni ukuya kwizilonda zomlomo ezibuhlungu, ezinokuchaphazela indlela odla ngayo. Ukuthetha nomboneleli wakho wezempilo uya kugqiba ukuba ukulungiswa kumachiza akho okanye umyinge kuyimfuneko. Kwamanye amaxesha, i-anesthetics yokusetyenziswa emlonyeni wakho (efana neleyo esetyenziselwa iintsana ezithandayo) inokunciphisa intlungu yezilonda zamlonyeni.
- I-Osteoporosis : I-Osteoporosis yimeko apho amathambo omzimba wakho aphelelwa yinyameko kwaye, ngoko, aphule kalula. Nangona le meko ihlala ichaphazela abafazi asebekhulile, abangama-postmenopausal, kunokuchaphazela nabani na othabatha i-corticosteroids ngexesha elide. Enyanisweni, ezinye izifundo zibonise ukuba ukulahleka kwethambo kungenzeka kwiveki nje yokuthatha i-steroids. Kubalulekile ukuba ufumane i-vitamin D eyaneleyo kwaye ube namazinga egazi lakho uhlolwe; ungadinga ukuthatha isongezelelo se-calcium.
- Izifo zesifo : Ukuba ufumene isifo sesifo ngenxa yesifo sakho se-lupus ( lupus nephritis ), ugqirha wakho unokubonisa ukutya okukhethekileyo-mhlawumbi okuphantsi kwe-sodium, potassium, okanye iprotheni-kunye neendlela zokwelapha eziqhelekileyo. I-sperm turmeric (i-curcumin) ibonakala inemiphumo yokukhusela i-lupus nephritis, ubuncinane kwiimiceba.
- Isifo se-Cardiovascular disease : I-Lupus inokubangela iingxaki ze-cardiovascular, ezinjenge-atherosclerosis (ukuqina kemithambo,) i- lupus myocarditis , kunye negazi eliphezulu. I-fat-fat diet ingasiza ekulawuleni i-atherosclerosis, kwaye ukutya okuphantsi kwe-sodium kunokunceda ukugcina uxinzelelo lwegazi oluqhelekileyo.
Thatha iMyeza Yakho njengoko ichongiwe
Amayeza akho athatha indima ebalulekileyo kwindlela isifo sakho esiqhubeka ngayo kwaye kaninzi kangakanani ukutsha kweentsimbi. Kungaba nzima ukukhumbula ukuwathabatha xa ufanelekile, ingakumbi ukuba ungasetyenziswanga ukuthatha amayeza. Nazi ezinye iziphakamiso zokukunceda ukhumbule ukuthatha amayeza akho:
- Thatha amayeza akho ngexesha elifanayo imihla ngemihla, uhambelane nento into oyenzayo rhoqo, njengokuxubha amazinyo akho.
- Gcina ishati okanye ikhalenda ukurekhoda kunye neshedyuli xa uthatha amayeza akho. Sebenzisa iipeniti ezinemibala ukulandelela olunye uhlobo lwamayeza.
- Sebenzisa ibhokisi yeepilisi.
- Sebenzisa i-imeyile kunye / okanye izikhumbuzo zefowuni ukukuphawula ukuba uthathe amayeza akho.
- Khumbula ukuzalisa imiyalelo yakho. Yenza inqaku kwikhalenda yakho ukuze ulandele kwaye uthabathe okulandelayo uzalise ngeveki ngaphambi kokuba iyeza lakho liphume. Okanye, bhalisa i-refills ye-othomathikhi kunye / okanye izikhumbuzi zetekisi xa i-pharmacy yakho ibanika yona.
Hlola kunye noDokotela wakho ngaphambi kokuthatha nayiphi na iMithi
Ngokuqhelekileyo, enye yezinto ezinokungalindelekanga ezingabangalindelekanga zonyango. Oko kubonakala kuncedo kungenokuba yingozi, ngoko rhoqo qhasela ugqirha wakho ngaphambi kokuba uthathe isilwanyana esitsha kwaye ngaphambi kokumisa nayiphi na into esele uyenayo, kokubili koku-counter and counter. Kwakhona, qinisekisa ukuba uthetha nawuphi na umongikazi okanye ugqirha ongaqhelekanga ukuba unayo i-lupus ukuze baqaphele xa bechaza amagciwane.
Hlola kunye nodokotela wakho ngaphambi kokufumana nayiphi na ugonyo. Ukugonywa ngamaxesha onke, afana nalawo aphethwe ngumkhuhlane kunye ne-pneumonia, yinxalenye ebalulekileyo yokugcina impilo yakho, kodwa kufuneka uqinisekise ukuba ugqirha wakho uyavuma ngaphambi kokufumana izibhamu.
Gcina iiNyulo zeDokotela
Nangona uvakalelwa kakuhle, gcina utyunjwa lwabagqirha bakho. Kukho isizathu esilula sokwenza oku-ukugcina imigca yonxibelelwano evulekile kwaye ukubamba naluphi na ukugula okanye inkcenkceshe ekuhambeni kwayo.
Nazi ezinye iindlela zokukunceda wenze ixesha lakho kunye nodokotela wakho:
- Yenza uluhlu lwemibuzo, iimpawu kunye neengxaki.
- Unomhlobo okanye ilungu lentsapho lize nawe kukunceda ukhumbule iimpawu okanye usebenze njengesigulane sakho.
- Sebenzisa ixesha ekufumaneni ukuba ngubani kwi-ofisi yakho yomboneleli wezempilo unokukunceda kunye namaxesha amahle ukubiza.
- Hlola isicwangciso sakho soonyango kwaye ubuze indlela esi sicwangciso esinokukunceda ngayo ukuphucula impilo yakho. Fumana into enokwenzeka xa ungayilandelanga isicwangciso sonyango.
- Ukuphonononga inkqubela kwiplani yonyango.
- Ukuba kukho iinkalo zesicwangciso sakho sonyango esibonakala singasebenzi, yabelana ngogqirha wakho.
Qhubeka u se benzisa
Ukuzivocavoca kubalulekile ngokubhekiselele kwimpilo entle, kodwa kunokukunceda uhlale uhamba ngokubambisana, uguquguquko, kunye nezihlunu ezinamandla kuba i-lupus ihlala ihlasela ezi ndawo zomzimba. Kwakhona kunceda ekunciphiseni uxinzelelo, elinye iqela elivakalayo.
Mamela amaQela akho
Nayiphi na into eyenza intlungu ingaba yintlupheko yesifo sakho nesifo sakho. Eminye imisebenzi kunye nokusetyenziswa kwezixhobo zoncedo (njengamajelo avulekileyo ) ukukhupha ezinye zeengxaki zokuxhamla.
Ukunciphisa Umboniso Wakho kuKhanya kwelanga
Xa unayo i-lupus, unakho u-photoensitivity, oku kuthetha ukuba ilanga kunye nokukhanya kwe-UV kunokubangela ukuba uhlasele. Ukukhanya kwe-UV kucatshangelwa ukuba kubangele iiseli zesikhumba ziveze iiprotheyini ezithile kwi-surface, zikhangele izifo zamagciwane. Ama-antibodies, ngokukhawuleza, athanda amaseli egazi amhlophe, ahlasela amaseli esikhumba aze akhokelela ekuvukeleni. I-apoptosis, okanye ukufa kwesele, ngokuqhelekileyo kwenzeka kule ngongoma, kodwa ikhuliswa kwizigulane ze-lupus, ezongezelela ngakumbi ukunyuka.
Nantsi indlela yokunciphisa ubume bakho:
- Gwema ilanga lelanga
- Gqoka iimpahla zokukhusela xa ungaphandle, njengemikhono emide, isikhithi, kunye neengqayi ezide
- Sebenzisa i-sunscreens, ngokukhethekileyo kunye ne-sun protection factor (SPF) engama-55 okanye ngaphezulu
- Hlala kude neminye imithombo yokukhanya kwe-UV, njengemigodlo yokuqhawula kunye ne-halogen ethile, i-fluorescent, kunye nezibane ze-incandescent
- Sebenzisa i-hypoallergenic makeup equlethe abakhuseli be-UV
Gwema izidakamizwa zeSulfa (iSulfonamides)
Ngenxa yokuba izidakamizwa ze-sulfa zenza ube nefuthe kakhulu elangeni, kufuneka uziphephe. I-Sulfonamides isetyenziselwa ukunyanga izifo ezifana ne- bronchitis kunye nezifo zogcino . Eminye i-sulfonamide eqhelekileyo yiBactrim kunye ne-Septra (trimethoprim-sulfamethoxazole), i-erythromycin, i-Azulfidine (i-sulfasalazine), i-Gantrisin (i-sulfisoxazole), i-Orinase (tolbutamide) kunye ne-diuretics.
Ukunciphisa Umngcipheko Wakho Wezifo
Ekubeni i-lupus isifo esizimele, umngcipheko wokufumana unyango lukhulu. Ukusuleleka kwintsholongwane kwandisa amathuba akho okuphuhlisa. Nazi ezinye iingcebiso ezilula zokuncedisa ukunciphisa umngcipheko wokufumana isifo:
- Ziqaphele: Yidla ukutya okunokulinganisela, usebenzise umzimba rhoqo, kwaye ufumane ukuphumla okuninzi.
- Cinga ingozi yakho yokusuleleka kwintsholongwane esekelwe apho uchitha ixesha lakho.
- Ukuze ugweme ukusuleleka kwi-pet yakho, qinisekisa ukuba isilwanyana sakho siphezulu kwi-shots kunye nezitofu zokukhusela izifo. Yaye soloko uhlamba izandla emva kokuba uthinte isilwanyana sakho, ingakumbi ngaphambi kokutya.
- Gwema ukutya amaqanda aluhlaza okanye angaphili.
- Gcoba iziqhamo nemifuno ngokucophelela ngaphambi kokuba uzidle.
- Geza izandla zakho, iiplanga, ukubala, kunye nemimese ngeesepha namanzi.
Qaphela izibonakaliso zokuBala izilwanyana
Hlanganisa nesifo sakho. Ukuba unako ukuxelela ukuba i-flare iyakwenzeka ntoni, wena kunye nomboneleli wakho wezempilo unokuthatha amanyathelo okulawula i-flare ngaphambi kokude kakhulu. Yaye qiniseka ukuba uqhagamshelana nodokotela wakho xa uqaphela ukutshatyalaliswa kwezaziso.
Musa ukuSuka
Ukubhema kunokuyenza imiphumo ye-lupus inentliziyo yakho kunye nemithambo yegazi. Kungakhokelela kwiintliziyo zesifo. Ukuba ubhema, yenza okusemandleni akho ukuyeka ngenxa yempilo yakho yonke.
Sebenzisa i-Skin and Scalp Preparations Cautiously
Ziqaphele izilungiselelo zesikhumba kunye ne-scalp ezifana ne-creams, i-ointments, i-salves, i-lotions, okanye i-shampoos. Khangela ukuba awunalo uvakalelo kumbandela ngokuyizama kuqala kwi-forearm yakho okanye emva kwendlebe yakho. Ukuba ubomvu, ukukhawuleza, ukubetha, okanye intlungu iyaqhubeka, ungayisebenzisi loo mveliso.
LweNtlalo
Ukufumana uxhaso, nokuba luvela kwiqela leenkxaso kwi-intanethi, iqela lomphakathi, okanye umgqirha, lunokuba luncedo kakhulu ekuhambeni kwamanzi angamavakalelo e-lupus. Ukuphulaphula nokuxelela nabanye abaye bahlala kuyo kwaye bazi ukuba awodwa wedwa ophakamisa kakhulu. Ukucetyiswa ngabanye kunokukunceda ukuba uveze iimvakalelo zakho kwaye usebenzise iindlela zokulawula iimvakalelo zakho. Ukuba i-lupus ibangela ukungquzulana okanye uxinzelelo kulwalamano lwakho, qwa lasela iingcebiso zomtshato.
Fundisa abanye
Ukufundisa abathandekayo bakho ngesifo sakho kuya kubanceda ukuba baqonde ukuba balindele kwaye bangakunceda njani, ngakumbi xa unesifo. Oku kubaluleke ngakumbi kuba i-lupus ineempawu ezininzi ezahlukahlukeneyo eziza kwaye zihamba.
Fikelele
Emva kokuba ufumene ukuba une-lupus, zama ukufumana abanye abaye banjalo, nokuba ingafumaneka kwi-intanethi, kwiqela elixhasa ubuso okanye ubuso, okanye kumcimbi wezemfundo we-lupus. Ukuqhagamshelana rhoqo nabantu abaneempawu ezifanayo kunye neemvakalelo zinokukunceda.
Oku kubaluleke ngakumbi ukuba ungumntu onomphunga. Ngenxa yokuba uninzi lwabantu abane-lupus ngabafazi kwiminyaka yabo yokuzala, ugqirha wakho usenokuba nzima ukuza kuxilongwa (ngelanga, abanye oogqirha baye baxelela amadoda ukuba akunakwenzeka ukuphuhlisa eso sifo ukuba ungumntu, kunjalo, akunjalo). Oku kunokwandisa iimvakalelo zodwa.
Usebenza
Kungabonakala kucacile ukuba ithuluzi elibaluleke kakhulu ekulawuleni i- lupus kukufumana unyango oluqhubekayo. Kwabanye, nangona kunjalo, kulula ukutsho kunokuba wenze. Ukuba uhlala kwisixeko esikhulu, kuya kuba lula ukufumana i- rheumatologist enhle onamava aphatha i-lupus kunokuba uhlala kwindawo yasemaphandleni. Abanye abantu kufuneka baqhube iiyure, okanye baze baqhube, baye kwizakhono zabo ezikufuphi.
Ukungenayo i-inshorensi yempilo esinye isizathu sokuba abanye abantu bafumane unyango oluyidingayo. Kuba abantu abasanda kuhlolisiswa, bengayazi indlela yokufumana i-rheumatologist enhle nayo iyimqobo. Ukuhamba ngaphandle kokunyango lwe-lupus kuyingozi. Iindaba ezilungileyo kukuba ukuba ulo meko, kukho into ongayenza ngayo.
Ukudibanisa noMmeli weNkampani yomshuwalense okanye uMbhalisi oQinisekisiweyo
Abantu abaninzi abangenayo i-inshorensi abaxhaswanga ngokungabikho mpazamo yabo-njengokuba bangakwazi ukufumana iiprayimari zenyanga okanye ukulahlekelwa ngxelo . Ukuba awuqinisekanga, fu manisa ukuba ufanelekile. Unokufanelekela kwi-Medicaid (inkululeko, i-inshorensi ehlawulelwa nguRhulumente), okanye isicwangciso esenziwe senzeke nge-Care Affordable Act (eyaziwayo njenge-Obamacare). Ngokungafani neMedicaid, i-Obamacare idinga intlawulo yenyanga kunye ne-inshurensi inikezelwa yinkampani yabucala. Noko ke, urhulumente uya kunika uncedo lokuhlawula, ukuba ufanelekile.
Wonke urhulumente unomthombo okunceda ukuba ubhalise ubizwa ngokuba yi-Health Insurance Marketplace. Ukuze ufumane uncedo olungakumbi lwabafundi ngabanye, fumana igosa lomshuwalense oqinisekisiweyo wendawo okanye umbhalisi oqinisekisiweyo. Bahlala bebasebenzi beemibutho zentlalo zentlalo kwaye banokusebenza nawe ngaphakathi komntu ukuba bafumene indlela yokufumana i-insured. Abayi kucela ukuba uhlawule iinkonzo zabo.
Khetha iSicwangciso seMpilo esifanelekileyo
Xa ukhetha isicwangciso sezempilo, kukho izinto ezibalulekileyo zokuqwalasela ngenxa yokuba une-lupus. Uya kunikwa iiplani ezikhethiweyo ezibonelela ngamanqanaba ahlukeneyo. Umntu onqabile ukuya kudokotela ngaphandle kohlolo lokuhlola ngonyaka uya kufuna isicwangciso esahlukileyo kunomntu onesigulo esingapheliyo obona iingcali ezimbalwa kwinyanga.
Kubalulekile ukuqwalasela iimfuno zakho zonyango kunye nokuba uzakufuneka uhlawule phi i-pocket kwisikolo ngasinye sokhetho lwezempilo. Cinga ngeendleko zonyango ezongeziweyo ezifana nezithintelo, iintlawulo zentsebenziswano, i-co-inshurensi, nokuba ngaba amayeza akho kunye nezixhobo zonyango zihlanganisiwe, njalo njalo. (Qaphela: Ukuba utshintshe izicwangciso kwaye ufuna ukunamathela noogqirha bakho, qiniseka ukuba zihlanganiswe phantsi kwesicwangciso okhethayo.)
Izicwangciso zeeprayimari eziphezulu zingagqiba ukuhlawula ixabiso eliphantsi ngaphantsi xa iindleko zabo ngaphandle kwezona ziphantsi. Sebenza nombhalisi wakho oqinisekisiweyo okanye ummeli womshuwalense ukwenza izibalo kwaye ufunde iindleko kunye neenzuzo zesicwangciso ngasinye.
Qhagamshelana noMbutho weLupus
Ukuba awunayo i-inshorensi okanye esandula ukufunyanwa kwaye kufuneka ukuba ubone udokotela we-lupus, umbutho wakho wendawo ye-lupus unokukwazi ukunceda. Ukuba awuqinisekanga, le mibutho inokukunika ulwazi malunga neeklinikhi ze-rheumatology ezizikhululekileyo okanye eziphantsi, iikliniki zomphakathi okanye amaziko ezempilo kufuphi nawe. Qaphela: Ukuba ubona ugqirha kwikliniki yoluntu okanye kwiziko lempilo, unokuba ngumfundi kwaye akayiyo i-rheumatologist. Kule meko, yisela ulwazi malunga ne-lupus kunye nokuphatha i-lupus nawe. I-National Institute of Arthritis kunye neMisculoskeletal and Skin Skin [NIAMS] inezibonelelo ezincedo.
Ukuba uqinisekisiwe kwaye ufuna kuphela iziphakamiso zenkxaso, umbutho we-lupus ungaphinda ucebise i-rheumatologists efanelekileyo kunye neendlela ezizimeleyo kwindawo yakho eziqhelana ne-lupus. Ukuba umbutho we-lupus uqhuba amaqela enkxaso, amalungu azinzibonelelo ezintle kule nkcazelo, nayo.
Ezinye iinketho zezempilo
Zama i-public, non-profit, okanye isibhedlela saseyunivesithi. Ngokuqhelekileyo banesilinganiselo esibalulekileyo sokusila (iindleko ezincitshisiwe) kubantu abangaqinisekanga. Buza malunga nokunakekelwa ngothando okanye uncedo lwezemali nasiphi isibhedlele. Ukuba awuyi kubuza, bangenakuphuma kwaye bakuxelele malunga nayiphi na inkqubo ekhethekileyo enika uncedo lwezezimali. Ukuba ungumfundi, isikolo sakho sinokubonelela ngononophelo lwendleko lwempilo encinci okanye ube neziko lempilo onokufikelela kwiimali eziphantsi okanye eziphantsi. Ukuba u-freelancer, zama i-Union Freelancers Union. I-Fund Actors inezincedo ezifumanekayo zokufumana i-inshorensi yempilo, ingakumbi ukuba ungumculi owenzayo okanye usebenza kwishishini lokuzonwabisa.
Ukuba ulahlekelwa yi-inshurensi yakho kodwa ube ne-rheumatologist, makhe azi imeko yakho. Unako ukukunceda ngokunciphisa i-bill yakho okanye ekubhekiselele kwikliniki ephantsi kweendleko apho baqhuba khona.
> Imithombo:
> Bates MA, Brandenberger C, Langohr II, et al. I-Silica-Inyathelo elizikhuselayo kwiimvumi eziLungeleleneyo eziViwe nguDiscohehexaenoic Acid Consumption. UCrispin J, uhleli. PLoS ONE . 2016; 11 (8): e0160622. i-doi: 10.1371 / iphephandaba.pone.0160622.
> Lupus Foundation yaseMelika. Iziphumo eziqhelekileyo zeLupus. Ukuhlaziywa ngoJulayi 18, 2013.
> Miyake C, Gualano B, uDantas W, et al. Ukunyuswa kwama-insulin kunye neNqanaba le-Glucagon kwiNkqubo engasebenzi kakuhle I-Lupus Patient Naphezu kokunyamezela kwe-Glucose tolerance. Ukunyamekela kweArthritis noPhando . NgoJanuwari 2018; 70 (1): 114-124. i-doi: 10.1002 / acr.23237.