Ukukhusela iMonakalo kwimpilo yomlomo Ngethuba lokudlala imidlalo

Ezemidlalo zidlala indima ebalulekileyo ekugcineni impilo yethu yonke nenhlalakahle. Ngelishwa, umngcipheko wokulimala ufika njengenxalenye yephakheji kwizibonelelo zomsebenzi wokwenyama. Nangona kungenakuqhelana ukuba sicinga ngezibonelelo zokuzivocavoca amazinyo ethu, ingozi emlonyeni wethu ibalulekileyo xa iqhaza kwimidlalo yezemidlalo kunye nemidlalo.

Umngeni kukunyusa amaxabiso okusebenza kunye nokunciphisa ukulimala kunye nomonakalo emlonyeni wakho. Ubuso kunye nomlomo ngenye yeemeko ezisemngciphekweni yomzimba wethu kwaye ngokuqhelekileyo yindawo ekhuselekile.

Phantse yesithathu yazo zonke izingozi zemidlalo zibandakanya ubuso. Intsimi yezemidlalo yamazinyo kubandakanya ukuthintela kunye nokunyanga kwezemidlalo ezenzakalayo kunye nezifo zomlomo ezihlobene. Kwakhona kunendima ekukhuthazeni umgangatho ophezulu wokunciphisa umngcipheko wokulimala kwe-oro-facial injury, ngokuqhelekileyo kunye nezixhobo ezifana nabagadi bamlomo.

Ukutshintshwa kwamanzi kunye nokudakalisa amanzi kudlala ingozi enkulu kwimpilo yomlomo yabathathi. Izifundo ziye zafumanisa ukuba iimeko ezifana nokubola kwezinyo kunye nokukhushulwa kwe-eamel kunokwenzeka kulabo abasebenzisa okungakumbi ngenxa yokungaqhubeki kwemali yokudlala edlala indima ekhuselekileyo kumazinyo.

Makhe sijonge ingozi engabonwa nayo ngexesha lemidlalo.

Ukulimala kwezemidlalo

1. Ukulimala kweTissue Injuries: Ifomu eqhelekileyo yokulimala. Ukulimala kubandakanya ukuxhatshazwa, ukuxabana (kubangelwa xa iinqwelo zegazi zonakaliswe okanye ziphulwe) kunye ne-laceration (okanye ukusika). Iingcamango zomlomo nazo ziqhelekile.

1. I-Fractures: Ithambo le-zygomatic (cheekbone), kunye ne-mandible (ithambo lomhlathi) ziindawo eziqhelekileyo zokuphuka. Ukuqhekeza kwesinye isangqa somhlathi kuyenzeka malunga nommandla apho i-mandible ijoyina i-crake. Kubantwana abancinci, oku kunokukhokelela ekugqibeleni ngokusisigxina ebomini.
2. Ukungenwa kwezinyo: Oku kukulimala kakhulu kwaye kwenzeka ntoni xa iqela elinamandla liphosa iqhokhwe liye phezulu okanye lingaphantsi kwi-socks sozinyo. Ungazami ukuhambisa izinyo ngokwakho njengoko kuqhuba imeko. Faka isicelo seqhwa xa unesidima kwaye uthintane nodokotela wamazinyo ngokukhawuleza.

1. Ukunyuka kwamazinyo: La matyala ayenzeka xa inyosi ichithekile ngaphandle kwesikhokelo. Kule meko, ukulimala kokufuduka, kunokubakho imiphumo ebalulekileyo yexesha elide kunye nomonakalo kubandakanya ukulahlekelwa kwezinyo. Ungazami ukuhambisa izinyo ngokwakho. Faka isicelo seqhwa ukuba unomlomo ongeyonto kwaye nangoko uthintane nodokotela wamazinyo.
2. Ingqungquthela kunye neengcambu zengcambu: Ukuphulwa komqhele kukuqhekeka kwe-enamel ngaphandle kokulahleka kwesakhiwo sezinyo. Ukuqhekeka kunokuvela kwinxalenye enkulu yenkinzo, eyaziwa njengengubo yangaphandle okanye i-ejenti yezinyo. Eyona nto ibaluleke kakhulu xa i-pulp ibonakaliswe ngokupheleleyo kwaye ingcolile. Ezi nzakala zixhaphakile emva kwecala elinamandla-ngokuvuthela entloko.
3. Ukuvuswa: Ukuvuswa kwexesha kuyigama lekliniki yokugubungela izinyo zakho. Kufana ne-extrusion yezinyo ngaphandle kokuba inyoyi isuswe ngokupheleleyo. Ukuba inyoyi ingaphandle kwesikhokelo salo ngaphezu kweyure, ke amathuba okubuyisela oku ayingcipheko, kodwa ukubuyiswa ngokugcwele kunokwenzeka ngokunyanga ngokukhawuleza ukuze ucebisane nodokotela wamazinyo kwangoko isinyathelo sokuqala. Ungazami ukuphinda uphinde uzifakise. Ubisi obunobumba ngumthombo ongcono kakhulu ongayisebenzisa ukuthutha izinyo.
4. Izinyo eziphosiweyo: Inyosi ephukiweyo okanye ephukile ingaba mhlawumbi iqhotyoshelweyo ngokuzaliswa kombala omhlophe okanye ukudibanisa ngokuxhomekeke kumlinganiselo wokulimala. Unyango olunzima kakhulu lunokufuneka ukuba inxalenye ephukileyo yezinyo ibonakalise i-pulp okanye ichaphazela inzwa yezinyo. Kwimeko nayiphi na into, qhagamshelana nodokotela wamazinyo ngokukhawuleza xa ukulimala kwezemidlalo kubonakalise okanye kuphule enye yamazinyo akho.

Ukuditywa kwamanzi

Ngamanzi abamele ngamaphesenti angama-60 ebunzima bomzimba kubantu, uhlalutyo lwamanzi luya kuguquka emzimbeni kumaxabiso ahlukeneyo ngokuxhomekeka kwi-hydration. Ngethuba lokusetyenziswa ngokulinganayo, ukulahleka kwamanzi ngokufihla ukukhupha kunokuphakanyiswa ngokukhawuleza ku-8-16L ngosuku.

Ukunyanzeliswa okuqhutyelwe kwimeko yokunyamezela, apho ukungena kwamanzi okungapheliyo okanye okwaneleyo ukubuyisela ilahleko kunokubangela i-percent percent loss of water for every 30-40 minutes of static state sweating.

Ukutyhafiswa kwamanzi kuya kuba nefuthe inani lemithombo yamanzi ekhoyo kwimigqomo ye-saliva ekugqibeleni iyancipha ukuphuma kwemali.

I-saliva ephantsi iya kubangela umlomo owomileyo oyanciphisa indima yayo yokukhusela emlonyeni.

Kwiimbaleki ezihlala zizibeka umlomo, ukuhamba kwamaminerali kunye nezinto zokulinganisa i-asidi ziya kuncitshiswa ekudambiseni amanzi. Nangona kunjalo akukhona nje kuphela ukuba kunamathola omncinci, ukubunjwa kwamaprotheni ematheni athatha i-acidity kunye nokulawulwa kwendawo yomlomo.

Iimbaleki zeOlimpiki ziye zaboniswa ukuba zinobungozi obuninzi bokubola kwezinyo ngenxa yokumisa umlomo kunye nokunyuka kwe-saliva.

Iimidlalo Ukusela Ukusetyenziswa

Akunakuphela kuphela ukungabikho kobuthakathaka ngexesha lemidlalo ukwandisa umngcipheko weengxaki ezinxulumene nomlomo owomileyo, iintlobo ezingafanelekanga zokutshintshwa kwamanzi zibe nefuthe elibi kwisigidi somlomo. Iziphuzo zezemidlalo zivame ukuphakama kwiswekile kunye nama-acids ukuba xa kuthengiswa ngokudibeneyo kuya kubonakalisa umkhombandlela wamazinyo obangela ukubola kwezinyo okanye ukuguguleka kwe-eamel.

Ingxaki kwiimeko ezininzi zezemidlalo kukuba abagijimi baya kuziphosa ekungcoliseni amanzi, ukunciphisa ukuthutha kwemali kunye nokutshintshwa kwamanzi kunye nesiphuzo esiphucukileyo esiphuthumayo sezemidlalo. Le meko ibeka abantu kwingozi enkulu kakhulu yokulimala kwamacangco okanye amazinyo okubola.

Uthintelo luhlala lungcono kuneCure

Okokuqala, ngexesha lemidlalo yokudibanisa, ukukhusela intloko nomlomo kubalulekile ukunciphisa umngcipheko weempembelelo eziyingozi kumazinyo.

Izixhobo zokulungela ngokufanelekileyo, i-facemasks okanye umlondolozi omlondolozo oqhelekileyo yindlela elula kunye neyona ndlela efanelekileyo yokukhusela ukulimala kwe-oro-facial sports.

Abalondolozi banokukhusela ngokumalunga nokulimala okanye ubunzima bokulimala kwindawo yomzimba, kuquka amazinyo, ulwimi, imilomo, i-gingival, i-mucosa kunye nezihlathi. Benza njengento yokugada kwaye bangela ukutshitshiswa okubangelwa kukubetha ebusweni obuya kubangela ukulimala emlonyeni okanye emlonyeni. Amalindi omlomo anokunceda ukunqanda ukulimala kwentloko nentamo kunye neenkomfa ngokugcina ukuhlukana phakathi kwentloko ye-condlandi ye-mandibular kunye nesiseko skull.

Umlindi womlonyeni ongenakunzima unokukwenza kube nzima ukuphefumula okanye ukuthetha.

Umlondolozi osebenzayo kufuneka:

1. Khusela onke amazinyo kwi-arch kunye nezicubu ezijikelezayo.
2. Yiba nobungakanani obaneleyo kuzo zonke iindawo ukuze kuqinisekiswe ukunciphisa impembelelo yamandla.
3. Yiba ne-occlusion equxbrated occlusion ukuze i-bite ide. Oku kunceda kakhulu ekufumaneni umbane amandla.
4. Yiba nekhuselekile engayi kukhishwa kwiimpembelelo.
5. Vumela intetho efanelekileyo.

Abalondolozi, ngokubanzi, bachazwa ngamaqela amathathu:

• Abagcini bee-Stock: Lawa makhukhi angathengwa kwivenkile yezemidlalo, i-pharmacy okanye ivenkile yesebe. Inzuzo kukuba iyancinci. Ukuphazamiseka kukuba kwiimeko ezininzi 'ubukhulu obufanayo buhambisana nayo yonke indlela' ayifanekiyo.
• Umlomo-Abakhuseli abakhiweyo: Kukho iintlobo ezimbini zokukhusela umlomo: i-shell-liner kunye nomlondolozi we-thermoplastic. Udidi lwe-shell-liner lwenziwe ngegobolondo eliqulathwe ngaphambili kunye ne-liner ye-plastic acrylic okanye i-rubber ye-rubber. Uhlobo oluphambili, uhlobo lwe-thermoplastiki lunye lunokuthi luqhubekwe ngokuqhubekayo kumazinyo abadlali njengoko kufuneka. Oku kwaziwa nangokuthi "ubilise kwaye ulume" umlindi kwaye uyona ethandwa kakhulu kwibala lezemidlalo.
• Amagcisa ayenziwe ngokwezifiso: Lo mlondolozi wenziwa ngamanyathelo amabini. Okokuqala, udokotela wamazinyo wenza umbhobho owenziwe ngumlomo wemdlali, ngoko umlindi womlomo ulungele ngokufanelekileyo. La balindi bomlomo banamathuba amaninzi afanelekileyo afanelekileyo, ukukhululeka kwentetho nokuphefumla, ukuthuthuzela nokugcina. Kananjalo kunciphisa iziganeko zengxubusho ngokubethelwa emlanjeni ngoba i-mandible ihlala kwindawo ehlukileyo. La balindi bomlomo yindleko kakhulu kodwa banikezela ngokukhuselekileyo.

Ukubuyiswa kwamanzi

Ukusela umthamo ngexesha lokuzivocavoca kunceda ukukhusela ukuwa kwe-intsebenzo ebangelwa ukuphelelwa umdaka kunye nokusetyenziswa kwamanzi emva kokuzivocavoca. Kubalulekile ukuba uqaphele isixa semiphunga kunye nexesha lezonxila lixhomekeke kumntu ngamnye kwaye luhlobo lwezemidlalo kunye nokusingqongileyo.

Iingcebiso zokuvuselela ukukhusela umlomo owomileyo kunye nezifo zamazinyo ezinxulumene nomzimba.

• Khumbula ukuhambisa ama-iriyure ubuncinane ngaphambi kokuqalisa nayiphi na imidlalo. Ukuqala umsebenzi kunye namanqanaba athile amachiza okunciphisa umngcipheko wokuba unxweme. Qaphela ukuba ungadluli-ngaphezu kwamanzi njengokuba kunokukhokelela ekuhambeni okugqithiseleyo kunye nokucima.
• Cwangcisa amaxesha okusela ukwenzela ukuba ube neshedyuli esele isungulwe. Izicwangciso zokuphuza iziphuzo kufuneka zisekelwe kumanqanaba akho okujuluka, abo baphupha ngaphezulu bangadinga ukufudumala ngokuphindaphindiweyo.
• Unokubeka esweni ukutyhafiswa kwamanzi ngokuzilinganisela ngokukhawuleza emva kokuzivocavoca. Umzimba wakho uya kuqhubeka ulahlekelwa ngumkhuhlane ngexesha lokuphulukana ngoko kufuneka ucwangcise ukutshintsha umbane emva kweeyure ezimbalwa emva kokugqiba umsebenzi.
• Okwesithathu asikho uphawu olufunekayo lwemoya ye-hydration. Ukuba uzitshintshela kwinqanaba lokomama ngexesha loqeqesho umzimba wakho sele udibeneyo kwaye unokuba usengozini yokugula kwamazinyo.
• Amanzi ahlambulukileyo isiselo esiphumeleleyo kunomtshintsho wamanzi, ngokukodwa kwimidlalo emfutshane emidlalweni emfutshane.
• Kubadlali abaqhuba ixesha elide, imidlalo yokunyamezela kunye nokufuna iziphuzo zezemidlalo, qiniseka ukuba unamanzi ngaphambi nangemva kokusetyenziswa kwesiselo sezemidlalo. Olunye ukhetho kukunciphisa isiselo sezemidlalo ngamanzi ukunciphisa intsebenziswano ye-acidic kunye ne-sugary kunye nefuthe kumazinyo akho.
• Gwema iziphuzo kunye ne-cafeine ngemihla yokuzivocavoca njengoko inokunyusa ukulahlekelwa kwamanzi kunye nokunciphisa kakhulu amandla akho okuvelisa umatha.
• Gwema ukusela utywala ngokweqile emva komcimbi wezemidlalo njengoko kuya kuphazamisa iinkqubo zokubuyisa kwaye kubangele ukukhulelwa kwamanzi emzimbeni.