Inyawo lomdlali we-Athlete (owaziwa nangokuthiwa yi-tinea pedis) usulelo olufanayo lwefungal olubandakanya ulusu lweenyawo. Ifungus inomdla kwimimandla efudumeleyo, enomdaka, njengephantsi kwendawo yokupaka, iiklabhu zempilo, imvula, kunye namachibi okubhukuda kwaye ingahanjiswa ngokunyuka kwiindawo ezihlambulukileyo nefungus.
Iimpawu zoLwandle lweAntlete
- Ukutshisa, ukutshisa, okanye ukubetha phakathi kweenzwane okanye kwiindawo ezinyaweni
- Izikali, ukutyunjwa, ukusika, ukunqanda isikhumba, okanye i-blisters phakathi kwezwane okanye kwiindawo ezinyaweni
- Ikhumba elomileyo emacaleni okanye kwiibhokhwe ezinyaweni
Ukuba usulelo lusasazeka kwiintonga, lunokubangela ukuba unqabile, unqabile, udideke okanye uhlukaniswe.
Zonyango
Nazi ezinye iindlela zokwelapha ekhaya apho kuthiwa ngamanye amaxesha ukunceda unyawo lomdlali:
I-Tree Tree Oil
Kuthiwa ukuba ne-antiseptic, antibacterial, kunye ne-antifungal properties, i- oil tree ye-tea ( iMalaleuca alternifolia ) yioli efunekayo enomlando omdala wokusetyenziswa e-Australia njengendlela yokulungisa izimo zesikhumba.
I-oli ye-chai yemithi yeheyi inokusetyenziswa ngokufanelekileyo njenge tolnaftate (imithi ye-antifungal medication), ngokutsho kwiphando elipapashwe kwi -Australasian Journal of Dermatology . Uhlolisiso luqhathanisa iipesenti ezili-10 zetiki zonyulo zeoli, i-1 pesenti ye-tolnaftate ukhilimu, kunye ne-creambo ye-placebo kubantu abangu-104 abanomdla weenyawo.
Abo babesebenzisa ioli yetiyi kunye ne-tolnaftate babenokuphucula ekutshekeni, ukuvutha, ukuvutha, nokutshisa xa kuthelekiswa nalabo basebenzisa i-creambo ye-placebo, noko ke, kuphela abo basebenzisa i-tolnaftate ukhilimu.
Kuphando olupapashwe kwi- Australian Journal of Dermatology , abaphandi baqhathanisa ukusebenza nokukhuselwa kwisisombululo samafutha esihlahla somthi we-tea, i-50 pesenti ye-oil tree solution, kunye nesisombululo se-placebo kubantu abayi-158 abanamanqina omdlali. Isisombululo sisetyenziswe kabini kwiindawo ezichaphazelekayo kwiiveki ezine.
Kukho ukuphuculwa okuphawulekayo kuma-68 ekhulwini abantu abasebenzisa i-50% yesisombululo seoli ye-tea kunye nama-72 ekhulwini labantu abasebenzisa i-25 yepesenti ye-oil tree isisombululo samanzi, xa kuthelekiswa nama-39 ekhulwini kwiqela le-placebo. Iifungi zapheliswa ngama-64 ekhulwini abathathi-nxaxheba basebenzisa ama-50 ekhulwini kwioli ye-tea, xa kuthelekiswa nama-31 ekhulwini usebenzisa i-placebo. Abantu abane basebenzisa ioli yomthi we-tea baveliswa ngokuthe ngqo kwi- dermatitis enobudlelwane obuchukumisayo ophuculweyo xa ioli yeti ye-tiyi yapheliswa.
Sosa
I-Sosa ( Solanum chrysotrichum ) isityalo esetyenziswe eMexico njengendlela yokulungisa unyawo lomdlali kunye nezifo ezinxulumene nezikhumba zenyama. Enye yeemvavanyo zonyango kuphela ukuvavanya imiphumo yemifuno yincinci, isifundo esidala esapapashwe kwiPlanta Medica ngo-2003. Ukufunda, abantu abaneenyawo zezembaleki basebenzisa i-sosa okanye i-ketoconazole (i-prescription antifungal cream) kwisikhumba iiveki ezine . Ekupheleni kokufunda, impumelelo yonyango yaba ngama-74.5 ekhulwini kunye neepesenti ezingama-69.4 kunye ne ketoconazole.
I-Foot Foot
Ukugxotha iinyawo zakho kwisisombululo seviniki kunokunceda ukuncintisa unyawo lomdlali njengoko i-acetic acid inempahla ene-antifungal. Ngokuqhelekileyo, abantu basebenzisa i-1 indebe yeviniga edibene neekhephe ezimbini zamanzi.
Thintelo
Ezi zezi ngcebiso malunga nendlela yokuthintela ukuvuselelwa kwakhona:
- Gcina iinyawo zakho zicocekile kwaye zome kakhulu, ngakumbi phakathi kwezandla zakho.
- Gqoka iisokisi zekotoni. Qiniseka ukuba ugqoke iqela elitsha rhoqo ngosuku.
- Gwema izicathulo ezinzima, ezivaliweyo. Ukuthuthwa kunye nokushisa kukukhuthaza ukukhula komnumzane weenyawo zonyawo.
- Gqoka izicathulo kwindawo yokupakisha kunye namagumbi okuhlamba kunye nezinye iindawo zoluntu.
- Geza amasokisi kwindawo yokutshisa yamanzi yomatshini wokuhlamba. Musa ukwabelana ngesokisi okanye izicathulo kunye nomntu onomdlali weenyawo.
I-Takeaway
Ngelixa kunokuba lunzima ukuzama indlela yendalo, kubekho uphando oluncinci olwenziwe kwioli yeeti kunye nezinye izilungiso zonyawo lomdlali. Ukusebenzisa izilwanyana zemvelo (kunye nokulibazisa ukunakekelwa okuqhelekileyo) akunakunqumla umkhuhlane.
Ukuba ucinga ukuba unokuba unyawo lomdlali, kubalulekile ukudibana nodokotela wakho. Ukuba unesifo sikashukela okanye isistim somzimba sokukhubazeka (okanye unokuvuvukala emlenzeni okanye emlenzeni, umkhuhlane, uqhekeka kwesikhumba, izilonda, okanye utywala kwi-blisters), kufuneka ubone ugqirha wakho ngokukhawuleza. Kukho umngcipheko omkhulu wesifo se-bacterial and infections.
Imithombo:
> Herrera-Arellano A, RodrÃguez-Soberanes A, de los Angeles MartÃnez-Rivera M, et al. Ukuphumelela nokunyamezela kwe-phytodrug echanekileyo evela kuSolanum chrysotrichum eTinea pedis: ityala elilawulwayo nelingenangqondo. Planta Med. 2003 ngoMeyi; 69 (5): 390-5.
Satchell AC, Saurajen A, Bell C, Barnetson RS. Ukunyangwa kwe-interdigital tinea pedis nge-25% kunye ne-50% yesisombululo seoli yetiyi: i-randomized, i-placebo-elawulwayo ifundwa yimfama. Australas J Dermatol. 43.3 (2002): 175-178.
Tong MM, Altman PM, i-Barnetson RS. Ioli yemithi ekhatyweni kwe-tinea pedis. Australas J Dermatol. 33.3 (1992): 145-149.
> Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onikwe ilayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.